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Coconut sprinkles Calories
Shredded coconut used as sprinkles; high in fat and fiber.
CALORIES
GI
POTASSIUM
FIBER
Coconut sprinkles Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
23.7g
· 13%
Protein
6.9g
· 4%
Fat
64.5g
· 83%
Fiber
16.3g
Coconut sprinkles Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Folate
26µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
3mg · 130% DV
Selenium
18.5µg · 34% DV
Phosphorus
206mg · 29% DV
Magnesium
90mg · 21% DV
Coconut sprinkles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut sprinkles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut sprinkles Contain Allergens?
Contains these allergens:
Which Diets Is Coconut sprinkles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut sprinkles Fat Profile
SATURATED
57.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Coconut sprinkles
Coconut sprinkles — Frequently Asked Questions
How many calories are in coconut sprinkles?
Coconut sprinkles contain 660 calories per 100 g. They are high in fat, providing 64.5 g per 100 g, so portion size can be important.
Are coconut sprinkles suitable for a keto diet?
Yes, coconut sprinkles are compatible with a keto diet. They provide 23.7 g of carbohydrates and 16.3 g of fiber per 100 g, and they are also suitable for vegan, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.