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Coconut sprinkles Calories
Shredded coconut used as sprinkles; high in fat and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (shredded) of Coconut sprinkles (8 g) has 53 calories. That works out to 660 calories per 100 g. It contains 1.9 g of carbs, 0.6 g of protein, 5.2 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Coconut sprinkles Nutrition Facts
Selected: 1 tablespoon (shredded) · 8 g
53
KCAL / 8G
Carbs
1.9g
· 1% DV
Protein
0.6g
· 1% DV
Fat
5.2g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 4% · Fat 83%
Coconut sprinkles nutrition facts table · 1 tablespoon (shredded) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 4.58 g | 23% |
| Trans fat | 0 g | |
| Sodium | 2.96 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Shredded Coconut sprinkles?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (shredded) | 8 g | 53 kcal |
| 1 teaspoon (shredded) | 3 g | 20 kcal |
| 1 serving (small) | 15 g | 99 kcal |
| 2 tablespoon (double) | 16 g | 106 kcal |
| 0.25 cup (shredded) | 20 g | 132 kcal |
| 1 serving (medium) | 30 g | 198 kcal |
| ½ cup (shredded) | 40 g | 264 kcal |
| 1 serving (large) | 50 g | 330 kcal |
| 1 cup (shredded) | 80 g | 528 kcal |
| 100 g | 100 g | 660 kcal |
Calculated from 660 calories per 100 g.
Frequently Asked Questions About Coconut sprinkles
What is the difference between coconut sprinkles and coconut flakes?
Coconut sprinkles are usually smaller, finer pieces of dried coconut, while coconut flakes are larger, broader shavings. Names are not standardized, so the package’s appearance and texture are the best guide when choosing for a recipe.
How do you toast coconut sprinkles?
Toast coconut sprinkles in a dry pan over low heat, stirring constantly until lightly golden. They brown quickly, so transfer them to a plate immediately rather than leaving them in the hot pan.
Can you bake with coconut sprinkles?
Yes, coconut sprinkles work in cakes, cookies, muffins, and homemade granola. Mix them into the batter for coconut throughout, or scatter them on top; toppings may brown before the bake is finished.
Are coconut sprinkles sweetened?
Plain coconut sprinkles are often unsweetened, but some packaged versions contain added sugar. Check the ingredient list if you need the coconut flavor without extra sweetness, especially for savory recipes.
How should you store coconut sprinkles after opening?
Keep coconut sprinkles in an airtight container in a cool, dry cupboard after opening. Protect them from humidity and strong odors, which can affect their texture and flavor.
Can you freeze coconut sprinkles?
Yes, coconut sprinkles can be frozen in a tightly sealed, freezer-safe container. Take out only what you need and let it come to room temperature while sealed to reduce condensation.
Can you eat coconut sprinkles without cooking them?
Yes, coconut sprinkles can be eaten straight from the package if they are sold as a ready-to-eat dried product. Add them to cereal, yogurt, or fruit, or use them as a topping.
Are coconut sprinkles made from fresh coconut?
Coconut sprinkles are made from coconut flesh that has been shredded and dried, so they are not the same as fresh, moist coconut. Their lower moisture makes them convenient for toppings and baking.
How can you make coconut sprinkles at home?
You can make coconut sprinkles by finely grating coconut flesh and drying it until the pieces are no longer moist. Spread them in a thin layer and stir occasionally so they dry evenly.
How do you soften coconut sprinkles for a recipe?
Soften coconut sprinkles by soaking them briefly in the liquid already used in your recipe, such as milk or water. Drain any excess before adding them if the recipe needs a firm texture.
Coconut sprinkles Vitamins & Minerals
Vitamins
Biotin
0.32µg · 1% DV
Folate
2.08µg · 1% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.04mg · 4% DV
Selenium
1.48µg · 3% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
2.96mg · 0% DV
Coconut sprinkles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut sprinkles
To burn the 53 calories in 1 tablespoon (shredded) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut sprinkles?
Coconut sprinkles are made from the white flesh of the coconut, grated into small shreds and usually dried. Their lightly sweet, distinctly coconutty flavour and tender, chewy texture make them an easy topping for cakes, biscuits, puddings and fruit. They’re also stirred into porridge or yoghurt, or scattered over smoothie bowls in many kitchens.
They’re rich in fat and fibre, so a small sprinkle adds plenty of flavour and texture. Pair them with fresh fruit or plain yoghurt, or use a light hand when topping already-rich desserts.
How Nutritious Is Coconut sprinkles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut sprinkles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut sprinkles Contain Allergens?
Contains these allergens:
Which Diets Is Coconut sprinkles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut sprinkles Fat Profile
SATURATED
4.58g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.14g
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Nutrition data compiled from USDA FoodData Central and scientific sources.