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Coconut spread Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Coconut spread Nutrition Facts
Selected: 100 g
630
KCAL / 100G
Carbs
24g
· 15%
Protein
3.5g
· 2%
Fat
58g
· 83%
Fiber
10g
Coconut spread Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
90mg · 21% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Coconut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut spread Contain Allergens?
No known major allergens
Which Diets Is Coconut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut spread Fat Profile
SATURATED
52g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Foods Similar to Coconut spread
Coconut spread — Frequently Asked Questions
How many calories are in coconut spread?
Coconut spread provides 630 calories per 100 g. It contains 58 g of fat per 100 g.
Is coconut spread suitable for a vegan and gluten-free diet?
Yes, coconut spread is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.