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Coconut sorbet Calories
Dairy-free, sweet and refreshing frozen coconut dessert
CALORIES
GI
POTASSIUM
FIBER
Coconut sorbet Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
31.5g
· 75%
Protein
0.8g
· 2%
Fat
4.2g
· 23%
Fiber
1.3g
Coconut sorbet Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
95mg · 3% DV
Selenium
1µg · 2% DV
Coconut sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut sorbet Contain Allergens?
No known major allergens
Which Diets Is Coconut sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut sorbet Fat Profile
SATURATED
3.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coconut sorbet
Coconut sorbet — Frequently Asked Questions
How many calories are in coconut sorbet?
Coconut sorbet contains 165 calories per 100 g. Per 100 g, it also provides 31.5 g carbs, 4.2 g fat, and 0.8 g protein.
Is coconut sorbet suitable for vegan or gluten-free diets?
Yes, coconut sorbet is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.