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Coconut skyr Calories
High-protein coconut-flavored cultured dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Coconut skyr (150 g) has 144 calories. That works out to 96 calories per 100 g. It contains 9.3 g of carbs, 16.2 g of protein, 4.2 g of fat and 0.6 g of fiber. Its 202.5 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coconut skyr Nutrition Facts
Selected: 1 pack (medium) · 150 g
144
KCAL / 150G
Carbs
9.3g
· 3% DV
Protein
16.2g
· 32% DV
Fat
4.2g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 46% · Fat 27%
Coconut skyr nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Coconut skyr?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 144 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 3 tablespoon (medium) | 45 g | 43 kcal |
| ½ cup (half) | 85 g | 82 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (small) | 125 g | 120 kcal |
| 1 cup (whole) | 170 g | 163 kcal |
| 1 serving (large) | 200 g | 192 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Coconut skyr
What is coconut skyr?
Coconut skyr is a thick, Icelandic-style cultured dairy product flavoured with coconut. It is processed dairy, not a plant-based coconut yogurt; its creamy texture comes from straining the cultured milk.
What does coconut skyr taste like?
Coconut skyr tastes tangy and creamy, with a coconut flavour. The strength of that flavour varies by product, so one may taste more like cultured dairy while another has a more pronounced coconut note.
Is coconut skyr the same as coconut yogurt?
No. Coconut skyr is made from cultured dairy milk and flavoured with coconut, while coconut yogurt is typically made from a coconut-based, non-dairy mixture. Their ingredients and texture are therefore different.
How do you eat coconut skyr?
You can eat coconut skyr straight from the tub or add fruit, granola, oats, or nuts. It also works as a creamy topping for a fruit bowl; sweet toppings will add their own sugar.
Is coconut skyr good for breakfast?
Yes, coconut skyr makes a convenient breakfast, especially with fruit and oats. Its protein can help make the meal more filling, while adding whole fruit or oats brings texture and fibre.
Can you use coconut skyr in smoothies?
Yes, coconut skyr blends well into smoothies and adds a thick, tangy base. Combine it with fruit and a little liquid, then adjust the consistency; the coconut flavour pairs particularly well with tropical fruit.
Is coconut skyr lactose-free?
Not necessarily. Coconut skyr is a dairy product, and straining or culturing does not guarantee that all lactose has been removed. Choose a product specifically labelled lactose-free if you need to avoid lactose.
Can you cook with coconut skyr?
Yes, but coconut skyr is usually easiest to use in cold dishes or stirred in after cooking. High heat can make cultured dairy separate, so it may not keep a smooth texture in hot sauces or soups.
How long does coconut skyr last after opening?
Keep coconut skyr refrigerated and covered after opening, and follow the storage directions and use-by date on its package. Discard it if you notice mould, an unusual smell, or a marked change in appearance.
Can you freeze coconut skyr?
Yes, you can freeze coconut skyr, but thawing may make it watery or grainy. For a smoother result, stir it after thawing and use it in a smoothie rather than expecting its original texture.
Coconut skyr Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.32mg · 25% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
203mg · 29% DV
Calcium
225mg · 23% DV
Iodine
21µg · 14% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
72mg · 3% DV
Coconut skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut skyr
To burn the 144 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut skyr?
Coconut skyr is a coconut-flavoured version of skyr, the thick cultured dairy traditionally associated with Iceland. It has a dense, spoonable texture, a gentle tang and a mild coconut taste. Though often compared with yoghurt, skyr is typically thicker and makes a substantial breakfast or snack.
In Iceland it is commonly eaten plain or with fruit; elsewhere, it also works well with oats, granola or berries. It is high in protein, with 10.8 g per 100 g. Choose fresh fruit rather than extra sweet toppings if you want to keep the bowl simple, or add nuts for crunch.
How Nutritious Is Coconut skyr?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut skyr Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut skyr Contain Allergens?
Contains these allergens:
Which Diets Is Coconut skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut skyr Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.