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Fried breaded shrimp coated with coconut
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
287
KCAL / 100G
Carbs
21.4g
· 30%
Protein
12.8g
· 18%
Fat
16.7g
· 52%
Fiber
2.6g
Vitamins
B12
0.62µg · 26% DV
B3
1.7mg · 11% DV
Biotin
3.2µg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
19µg · 35% DV
Sodium
540mg · 23% DV
Phosphorus
156mg · 22% DV
Iodine
19µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
6g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Fried coconut shrimp provides 287 calories per 100 g. It contains 12.8 g of protein, 21.4 g of carbohydrates, and 16.7 g of fat per 100 g.
Fried coconut shrimp has a glycemic index of 52, which is in the medium range. It provides 21.4 g of carbohydrates and 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.