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Fried coconut shrimp Calories
Fried breaded shrimp coated with coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried coconut shrimp (120 g) has 344 calories. That works out to 287 calories per 100 g. It contains 25.7 g of carbs, 15.4 g of protein, 20 g of fat and 3.1 g of fiber. Its 22.8 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fried coconut shrimp Nutrition Facts
Selected: 1 serving (medium) · 120 g
344
KCAL / 120G
Carbs
25.7g
· 9% DV
Protein
15.4g
· 31% DV
Fat
20g
· 26% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 18% · Fat 52%
Fried coconut shrimp nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.1 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 3.1 g | 11% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried coconut shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 344 kcal |
| 1 piece (small) | 22 g | 63 kcal |
| 3 piece (medium) | 66 g | 189 kcal |
| 100 g | 100 g | 287 kcal |
| 5 piece (large) | 110 g | 316 kcal |
| 6 piece (extra large) | 132 g | 379 kcal |
| 1 cup (shredded) | 140 g | 402 kcal |
| 8 ounce (jumbo) | 227 g | 651 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Fried coconut shrimp
What is fried coconut shrimp made of?
Fried coconut shrimp is made with shrimp coated in flour, egg, and a mixture of shredded coconut and often breadcrumbs, then fried until crisp. The coconut gives the coating a sweet, toasty flavor that pairs especially well with tangy or spicy dipping sauces.
How do you make fried coconut shrimp at home?
To make fried coconut shrimp, pat the shrimp dry, coat them in flour, dip them in beaten egg, and press them into shredded coconut mixed with breadcrumbs. Fry in batches until golden and cooked through, then drain briefly so the coating stays crisp.
What sauce goes best with fried coconut shrimp?
Sweet chili sauce is a popular dip for fried coconut shrimp because its sweetness and mild heat balance the toasted coconut. Orange marmalade-based sauce, mango salsa, or a lime-spiked yogurt dip also work well; serve sauce on the side to keep the coating crisp.
Can you cook fried coconut shrimp in an air fryer?
Yes, you can cook fried coconut shrimp in an air fryer. Arrange the pieces in a single layer, lightly coat the breading with oil, and turn them partway through cooking so both sides brown. Follow package directions if you are using a frozen product.
Can you bake fried coconut shrimp instead of deep-frying it?
Yes, fried coconut shrimp can be baked rather than deep-fried. Set the coated shrimp on a lightly oiled rack or baking sheet and brush or spray the coating with a little oil; turning them during baking helps the coconut brown more evenly.
Why does the coating fall off fried coconut shrimp?
The coating often falls off fried coconut shrimp when the shrimp are damp or the breading layers are not pressed on firmly. Pat the shrimp dry, use flour before the egg wash, press the coconut mixture onto each piece, and avoid overcrowding the pan.
What should you serve with fried coconut shrimp?
Serve fried coconut shrimp with a crisp salad, rice, or grilled vegetables for a balanced plate. Tropical sides such as mango salsa or pineapple slaw suit the coconut flavor, while lime wedges add freshness and cut through the fried coating.
How do you reheat fried coconut shrimp and keep it crispy?
Reheat fried coconut shrimp in an oven or air fryer rather than a microwave. Spread the pieces out so hot air can circulate and warm them until crisp and heated through; microwaving tends to soften the coconut coating.
How long does fried coconut shrimp keep in the refrigerator?
Refrigerate leftover fried coconut shrimp promptly in a covered container and eat it within a few days. The coating will soften as it sits, but reheating it in an oven or air fryer can restore some crispness; discard shrimp left out too long.
Where did fried coconut shrimp originate?
Fried coconut shrimp does not have one universally agreed place of origin. It is closely associated with tropical coastal cooking, including Caribbean and American restaurant menus, where coconut is often used to coat seafood and served with a sweet or tangy dip.
Fried coconut shrimp Vitamins & Minerals
Vitamins
B12
0.74µg · 31% DV
Biotin
3.84µg · 13% DV
B3
2.04mg · 13% DV
Vitamin E
1.44mg · 10% DV
Minerals
Selenium
23µg · 42% DV
Sodium
648mg · 28% DV
Phosphorus
187mg · 27% DV
Copper
0.19mg · 21% DV
Potassium ⭐
216mg · 6% DV
Fried coconut shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried coconut shrimp
To burn the 344 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried coconut shrimp?
Fried coconut shrimp is made by coating shrimp in coconut, often with breadcrumbs or batter, then frying until crisp. It appears in tropical and coastal cooking and is a familiar restaurant appetiser in places such as the Caribbean and the United States; there is no single version or origin. The coating gives it a sweet, toasty note, while the shrimp stays tender.
Serve it hot with lime or lemon and a tangy dipping sauce, alongside a salad or as part of a seafood spread. The breading and frying make it more filling than plain shrimp, though it still provides 12.8 g of protein per 100 g. For a lighter meal, keep the portion modest and pair it with fresh vegetables; baking or air-frying can reduce the amount of oil used.
How Nutritious Is Fried coconut shrimp?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried coconut shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried coconut shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Fried coconut shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried coconut shrimp Fat Profile
SATURATED
6.12g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.56g
Omega 6:3 ratio 29.1:1
Above the ideal 4:1 (29.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.