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Coconut shortbread cookie Calories
Rich, buttery sweet cookie with coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut shortbread cookie (25 g) has 126 calories. That works out to 505 calories per 100 g. It contains 14.7 g of carbs, 1.3 g of protein, 7 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Coconut shortbread cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
126
KCAL / 25G
Carbs
14.7g
· 5% DV
Protein
1.3g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
Coconut shortbread cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0.13 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut shortbread cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 126 kcal |
| 1 piece (mini) | 12 g | 61 kcal |
| 1 piece (small) | 18 g | 91 kcal |
| 1 piece (large) | 35 g | 177 kcal |
| 1 piece (jumbo) | 50 g | 253 kcal |
| 2 piece (double) | 50 g | 253 kcal |
| 1 serving (large) | 60 g | 303 kcal |
| 3 piece (triple) | 75 g | 379 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Coconut shortbread cookie
What is a coconut shortbread cookie?
A coconut shortbread cookie is a rich, crumbly cookie that combines the buttery texture of shortbread with coconut. Recipes vary, but they commonly use flour, butter, sugar, and shredded or desiccated coconut.
How do you make coconut shortbread cookies?
Coconut shortbread cookies are made by mixing butter and sugar, then working in flour and coconut until a dough forms. Shape the dough and bake until set and lightly colored underneath; avoid overworking it, which can make the cookies tough.
Are coconut shortbread cookies the same as coconut macaroons?
No, coconut shortbread cookies are not the same as coconut macaroons. Shortbread contains flour and has a buttery, crumbly structure, while coconut macaroons are usually made mostly from shredded coconut held together with egg whites or another binder.
Why do my coconut shortbread cookies fall apart?
Coconut shortbread cookies can fall apart if the dough is too dry, contains too much flour, or is handled before cooling. Add flour gradually and let the baked cookies firm up on the tray before moving them.
How should coconut shortbread cookies be stored?
Store coconut shortbread cookies in an airtight container once they have cooled completely. Keep them somewhere cool and dry, and separate them from strongly scented foods so the buttery cookies do not absorb unwanted odors.
Can you freeze coconut shortbread cookies?
Yes, coconut shortbread cookies can be frozen after baking. Let them cool completely, pack them airtight to protect them from freezer odors, and thaw them in their container so condensation forms on the packaging rather than the cookies.
Should you use sweetened or unsweetened coconut in coconut shortbread cookies?
Unsweetened coconut is usually the better choice for coconut shortbread cookies because it lets you control the sweetness. Sweetened coconut can make the dough noticeably sweeter and may add moisture, so the finished texture can differ.
Why are my coconut shortbread cookies hard?
Coconut shortbread cookies often turn hard when they are overbaked or the dough has been mixed too much. Take them out when the edges are set and the bottoms are only lightly colored; they continue to firm as they cool.
Can coconut shortbread cookie dough be made ahead?
Yes, coconut shortbread cookie dough can be made ahead and kept covered in the refrigerator. If it becomes too firm to shape, let it soften briefly at room temperature, but avoid leaving it out until the butter becomes greasy.
What goes well with coconut shortbread cookies?
Coconut shortbread cookies pair well with tea, coffee, or a glass of milk. Their buttery sweetness also works with fresh fruit, while serving them plain lets the coconut flavor stand out.
Coconut shortbread cookie Vitamins & Minerals
Vitamins
Vitamin A
45µg · 5% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Selenium
2.5µg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
65mg · 3% DV
Potassium ⭐
43mg · 1% DV
Coconut shortbread cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut shortbread cookie
To burn the 126 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut shortbread cookie?
Coconut shortbread cookie is a Turkish-style flour cookie enriched with coconut. Its simple dough is typically made with flour, fat and sugar; baking gives it a pale, delicate finish and a crumbly, almost sandy texture. Coconut adds a fragrant sweetness and a little chew, while the rich, buttery character makes it more of a small treat than an everyday snack.
In Turkey, these cookies are often brought out with tea when guests visit, or enjoyed alongside coffee. Elsewhere, they fit naturally on a biscuit plate or with an afternoon cup of tea. Their richness means one small cookie can be satisfying; serve them with unsweetened tea or coffee for a less-sweet pairing.
How Nutritious Is Coconut shortbread cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut shortbread cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut shortbread cookie Contain Allergens?
Contains these allergens:
Which Diets Is Coconut shortbread cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut shortbread cookie Fat Profile
SATURATED
4.3g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.