Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥥
Coconut Sandwich Cookie Calories
Sweet coconut-filled sandwich cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Coconut Sandwich Cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.3 g of carbs, 1.6 g of protein, 6.5 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Coconut Sandwich Cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.6g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Coconut Sandwich Cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Coconut Sandwich Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 3 piece (large) | 45 g | 216 kcal |
| 1 pack (large) | 45 g | 216 kcal |
| 4 piece (extra large) | 60 g | 288 kcal |
| 1 serving (jumbo) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Coconut Sandwich Cookie
What is inside a Coconut Sandwich Cookie?
A Coconut Sandwich Cookie usually has two biscuit layers joined by a sweet coconut-flavoured filling. The exact recipe varies by brand or baker; packaged versions may use different fats, sweeteners, flavourings, or ingredients that help the filling hold its texture.
How do you make Coconut Sandwich Cookies at home?
To make Coconut Sandwich Cookies, bake two thin cookies, let them cool completely, then spread coconut filling between them. Cooling matters: warm cookies can melt or loosen the filling. Chill the assembled cookies briefly if you want the filling to firm up before serving.
How should you store Coconut Sandwich Cookies?
Store Coconut Sandwich Cookies in an airtight container in a cool, dry place. Moisture can soften the biscuit layers, while warmth may soften the filling. For a packaged product, follow its storage directions after opening, since the filling can vary.
Can you freeze Coconut Sandwich Cookies?
Yes, Coconut Sandwich Cookies can be frozen in a sealed container, with baking paper between layers to prevent sticking. Thaw them at room temperature before serving; the biscuit layers may be softer afterward, especially if the filling releases moisture.
Why do Coconut Sandwich Cookies go soft?
Coconut Sandwich Cookies soften when they absorb moisture from humid air or from their filling. Keeping them uncovered or storing them beside moist foods can speed this up. An airtight container in a dry spot helps preserve the biscuit layers’ crispness.
How are packaged Coconut Sandwich Cookies different from homemade ones?
Packaged Coconut Sandwich Cookies are made for consistent texture and shelf stability, so their recipes may include refined ingredients, flavourings, or texture-stabilising additives. Homemade versions can use a shorter ingredient list, but their filling may soften the biscuits sooner.
Are Coconut Sandwich Cookies the same as coconut macaroons?
No. A Coconut Sandwich Cookie has two biscuit layers with filling between them, while a coconut macaroon is usually a single, chewy cookie made with coconut. They share a coconut flavour, but their structure and typical recipes are different.
What goes well with a Coconut Sandwich Cookie?
A Coconut Sandwich Cookie pairs well with unsweetened tea or coffee, which balances its sweet filling. It can also be served alongside fresh fruit for a contrasting flavour and texture; the cookie is already sweet, so an additional sugary dip is usually unnecessary.
Can people with diabetes eat Coconut Sandwich Cookies?
People with diabetes can include a Coconut Sandwich Cookie only if it fits their individual meal plan; its sweet filling and biscuit layers can raise blood glucose. Portion size and timing matter, so ask your diabetes care team if you need advice tailored to your treatment.
Are Coconut Sandwich Cookies a good snack for children?
Coconut Sandwich Cookies can be an occasional treat for children, but they are sweet and do not replace a filling snack. Serve an age-appropriate portion, and check the product’s ingredients if the child has a known food allergy.
Coconut Sandwich Cookie Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
Folate
20.4µg · 5% DV
Vitamin E
0.42mg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Selenium
3.75µg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
35mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
54mg · 2% DV
Coconut Sandwich Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Sandwich Cookie
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Sandwich Cookie?
A Coconut Sandwich Cookie is made from two biscuit or cookie layers with a sweet coconut-flavoured filling between them. It is sold as a packaged treat and can also be made at home; sandwich cookies are enjoyed in many places, so it is not tied to one particular regional tradition.
The outer layers are usually crisp or crumbly, while the filling adds a softer, sweet coconut bite. Serve one with tea or coffee for an afternoon snack, or add it to a dessert plate. It is mainly a carbohydrate-rich sweet, with fat from the coconut and other ingredients; each 100 g has 67.5 g of carbohydrates. Pairing a modest portion with an unsweetened drink keeps the serving simple.
How Nutritious Is Coconut Sandwich Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Sandwich Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Sandwich Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Sandwich Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Sandwich Cookie Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
Compare Coconut Sandwich Cookie
Foods Similar to Coconut Sandwich Cookie
Have another question about Coconut Sandwich Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.