Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Coconut Roti Calories
Traditional Sri Lankan and South Indian flatbread made with grated coconut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut Roti (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 25.8 g of carbs, 3.3 g of protein, 6 g of fat and 3.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Coconut Roti Nutrition Facts
Selected: 1 piece (medium) · 60 g
174
KCAL / 60G
Carbs
25.8g
· 9% DV
Protein
3.3g
· 7% DV
Fat
6g
· 8% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Coconut Roti nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 3.1 g | 11% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Coconut Roti?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 174 kcal |
| 1 piece (extra small) | 30 g | 87 kcal |
| ½ piece (half) | 30 g | 87 kcal |
| 1 piece (small) | 40 g | 116 kcal |
| 1 piece (thin) | 45 g | 131 kcal |
| 1 piece (thick) | 75 g | 218 kcal |
| 1 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 2 piece (double) | 120 g | 348 kcal |
| 1 piece (jumbo) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Coconut Roti
What is coconut roti?
Coconut roti is a flatbread made with grated coconut in the dough and cooked on a griddle or pan. It is especially associated with Sri Lankan cooking, where it is commonly called pol roti, and is also found in South Indian cuisines.
How do you make coconut roti?
To make coconut roti, mix flour, grated coconut, salt, and water into a soft dough. Shape the dough into flat rounds and cook them on a hot pan until both sides are browned. Add water gradually so the dough stays easy to shape.
Where does coconut roti come from?
Coconut roti is best known as a Sri Lankan flatbread, where it is often called pol roti. Similar coconut-based flatbreads are also made in South India, and ingredients or seasonings vary between households and regions.
What is coconut roti served with?
Coconut roti is commonly served with curry, dhal, or sambol, a spicy condiment. It can be part of a Sri Lankan breakfast or eaten with a meal, and its sturdy texture makes it useful for scooping up sauces.
Is coconut roti sweet or savory?
Coconut roti is usually savory, not sweet. Grated coconut gives the bread its distinctive aroma, while salt and optional additions such as onion or chili keep many versions firmly suited to curries and other savory dishes.
What ingredients are in coconut roti?
The basic ingredients in coconut roti are flour, grated coconut, water, and salt. Some recipes add chopped onion or green chili for extra flavor. The dough is generally cooked as a flatbread rather than baked as a loaf.
Is coconut roti the same as regular roti?
No. Coconut roti includes grated coconut in its dough, while regular roti is typically made from flour, water, and salt. The coconut changes the bread’s flavor and texture, making it distinct from a plain roti.
Can you make coconut roti with desiccated coconut?
Yes, desiccated coconut can be used in coconut roti instead of fresh grated coconut. Because it is drier, add the water gradually and let the dough come together before shaping; the finished bread may have a slightly different texture.
How should you store leftover coconut roti?
Store leftover coconut roti in an airtight container in the refrigerator once it has cooled. Reheat it in a dry pan before serving to bring back some of its warmth and texture; avoid leaving cooked bread out for an extended time.
Can you freeze coconut roti?
Yes, coconut roti freezes well. Cool the breads completely, separate them with parchment paper, and seal them in a freezer-safe container or bag. Thaw before reheating in a pan so they warm through without becoming soggy.
Coconut Roti Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B5
0.24mg · 5% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.11mg · 12% DV
Selenium
3µg · 5% DV
Phosphorus
36mg · 5% DV
Sodium
108mg · 5% DV
Potassium ⭐
102mg · 3% DV
Coconut Roti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Roti
To burn the 174 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Roti?
Coconut Roti is a flatbread associated with Sri Lanka and southern India, made with grated coconut mixed into a simple dough, usually with flour, water and salt. The dough is shaped into rounds and cooked on a hot pan; recipes may also include chilli or onion.
In Sri Lanka it is commonly eaten with curry or sambol, as part of a meal or as a filling snack. Its tender, slightly chewy crumb and coconut-rich flavour also work well alongside eggs or vegetables for breakfast. Coconut gives the bread some fibre and fat; a 100 g portion has 5.2 g of fibre. Pair it with vegetable-rich sides for a more balanced plate.
How Nutritious Is Coconut Roti?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Roti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Roti Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Roti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Roti Fat Profile
SATURATED
4.92g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Coconut Roti
Foods Similar to Coconut Roti
Have another question about Coconut Roti?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.