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Coconut Roti Calories
Traditional Sri Lankan and South Indian flatbread made with grated coconut
CALORIES
GI
POTASSIUM
FIBER
Coconut Roti Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
43g
· 61%
Protein
5.5g
· 8%
Fat
10g
· 31%
Fiber
5.2g
Coconut Roti Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
60mg · 9% DV
Coconut Roti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Roti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Roti Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Roti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Roti Fat Profile
SATURATED
8.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Coconut Roti
Coconut Roti — Frequently Asked Questions
How many calories are in coconut roti?
Coconut roti contains 290 calories per 100 g. The same amount provides 43 g of carbohydrates, 5.5 g of protein, and 10 g of fat.
Is coconut roti suitable for a vegetarian diet?
Coconut roti is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.