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Coconut-Rolled Turkish Delight Calories
High-sugar, carbohydrate-rich confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut-Rolled Turkish Delight (35 g) has 127 calories. That works out to 362 calories per 100 g. It contains 29.5 g of carbs, 0.4 g of protein, 1.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Coconut-Rolled Turkish Delight Nutrition Facts
Selected: 1 piece (medium) · 35 g
127
KCAL / 35G
Carbs
29.5g
· 11% DV
Protein
0.4g
· 1% DV
Fat
1.4g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 1% · Fat 10%
Coconut-Rolled Turkish Delight nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 8.75 mg | 0% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut-Rolled Turkish Delight?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 127 kcal |
| 1 piece (small) | 20 g | 72 kcal |
| 1 slice (thin) | 25 g | 91 kcal |
| 1 slice (thick) | 45 g | 163 kcal |
| 1 piece (large) | 55 g | 199 kcal |
| 1 serving (double) | 70 g | 253 kcal |
| 100 g | 100 g | 362 kcal |
| 1 serving (triple) | 105 g | 380 kcal |
| 1 pack (large) | 200 g | 724 kcal |
Calculated from 362 calories per 100 g.
Frequently Asked Questions About Coconut-Rolled Turkish Delight
What is Coconut-Rolled Turkish Delight made of?
Coconut-Rolled Turkish Delight is usually made from a soft lokum mixture of sugar, water, and starch, rolled or coated in shredded coconut. Some versions include nuts or flavorings, so ingredients can vary by recipe and maker.
How is Coconut-Rolled Turkish Delight made?
Coconut-Rolled Turkish Delight is made by spreading cooled, pliable lokum over shredded coconut, then rolling it into a log and slicing it. The mixture needs to be soft enough to shape but cool enough not to smear excessively.
How is Coconut-Rolled Turkish Delight different from regular Turkish delight?
Coconut-Rolled Turkish Delight has a coconut-covered exterior and a rolled shape, unlike plain Turkish delight, which is commonly cut into individual cubes. The coconut adds a chewy, fragrant outer layer and keeps the pieces from sticking as readily.
Why does Coconut-Rolled Turkish Delight stick together?
Coconut-Rolled Turkish Delight can stick because its sugary center retains moisture, especially in warm or humid conditions. Store the pieces in a dry, airtight container with a little space between them to reduce sticking.
How should Coconut-Rolled Turkish Delight be stored?
Store Coconut-Rolled Turkish Delight in an airtight container in a cool, dry place. Keep it away from sunlight, heat, and humidity, which can soften the lokum and make the coconut coating damp or sticky.
Does Coconut-Rolled Turkish Delight need to be refrigerated?
No, Coconut-Rolled Turkish Delight generally does not need refrigeration. Chilling can make the center firmer, and condensation after removal may dampen the coconut coating; a sealed container in a cool pantry is usually a better choice.
Can you make Coconut-Rolled Turkish Delight at home?
Yes, Coconut-Rolled Turkish Delight can be made at home, though getting the lokum mixture to a workable texture takes care. Spread it evenly over shredded coconut, roll it while pliable, and let it set before slicing.
What do you serve with Coconut-Rolled Turkish Delight?
Coconut-Rolled Turkish Delight is commonly served with Turkish coffee or tea as a small sweet. Unsweetened coffee or tea complements its sugary flavor, and the rolled pieces can be sliced into bite-size portions for sharing.
Can Coconut-Rolled Turkish Delight be frozen?
Yes, Coconut-Rolled Turkish Delight can be frozen, but thawing may make the center softer and the coconut coating damp or sticky. Freeze pieces separately in a sealed container, then thaw them at room temperature before serving.
Can people with diabetes eat Coconut-Rolled Turkish Delight?
People with diabetes should account for Coconut-Rolled Turkish Delight in their carbohydrate plan because its sugar-rich center can raise blood glucose. The suitable portion varies with individual needs, so ask your diabetes care team for personalized guidance.
Coconut-Rolled Turkish Delight Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Vitamin E
0.09mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.03mg · 3% DV
Phosphorus
12mg · 2% DV
Selenium
0.88µg · 2% DV
Potassium ⭐
37mg · 1% DV
Sodium
8.75mg · 0% DV
Coconut-Rolled Turkish Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut-Rolled Turkish Delight
To burn the 127 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut-Rolled Turkish Delight?
Coconut-Rolled Turkish Delight is a soft, sweet lokum shaped into a roll and coated with shredded coconut. Turkish delight is a traditional Turkish confection with roots in Ottoman-era sweet-making; this version combines its chewy, gel-like centre with the fragrant, slightly fibrous coating.
It is commonly offered with coffee or tea, shared with guests, and packed as a gift in Turkey. Elsewhere, it makes a distinctive addition to a dessert plate or a small treat alongside an unsweetened drink. Its nutrition is mostly carbohydrate and sugar, with little protein. Because it is intensely sweet, serve a modest piece with tea or coffee rather than pairing it with another sugary dessert.
How Nutritious Is Coconut-Rolled Turkish Delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut-Rolled Turkish Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut-Rolled Turkish Delight Contain Allergens?
Contains these allergens:
Which Diets Is Coconut-Rolled Turkish Delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut-Rolled Turkish Delight Fat Profile
SATURATED
1.17g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.