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Sweet rolled cookie with coconut, refined flour, sugar, and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Coconut roll cookie (18 g) has 87 calories. That works out to 485 calories per 100 g. It contains 11.5 g of carbs, 1 g of protein, 4.3 g of fat and 0.7 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 18 g
87
KCAL / 18G
Carbs
11.5g
· 4% DV
Protein
1g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.41 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 87 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 1 piece (large) | 28 g | 136 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 2 piece (double) | 36 g | 175 kcal |
| 3 piece (triple) | 54 g | 262 kcal |
| 1 serving (medium) | 60 g | 291 kcal |
| 1 serving (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
A coconut roll cookie is made by spreading a coconut filling over rolled-out cookie dough, rolling the dough into a log, then slicing and baking it. Chilling the log briefly before slicing helps the rounds keep their shape.
Coconut roll cookie dough often cracks if it is too dry or cold, or if it is rolled too thin. Let chilled dough soften slightly and press small cracks together before adding the filling.
Spread a thin, even layer of filling over the coconut roll cookie dough, leaving a small border at the edge. Roll it snugly without squeezing, then place the seam underneath before slicing.
Yes, sweetened coconut works in a coconut roll cookie, but it makes the filling sweeter than unsweetened shredded coconut. Reduce the added sugar in the filling if your recipe allows, and avoid making the layer too thick.
Chill the coconut roll cookie dough after shaping it into a log, then cut it with a sharp knife using a gentle sawing motion. Wiping the blade between cuts helps keep the spirals clean.
Yes, puff pastry can be rolled with coconut filling, but the result is a flaky pastry rather than a traditional coconut roll cookie. Keep the filling fairly dry so it does not leak as the pastry bakes.
A coconut roll cookie stays freshest when fully cooled and stored in an airtight container in a cool, dry place. Keep it away from humid areas, which can soften the cookie and make its texture less crisp.
Yes, baked coconut roll cookies can be frozen in a sealed container once completely cool. Thaw them at room temperature before serving; freezing the shaped, unbaked log is also an option if it is wrapped tightly.
Yes, you can prepare coconut roll cookie dough ahead and refrigerate it, tightly covered, before rolling and filling. If it becomes firm in the refrigerator, let it soften briefly so it rolls without splitting.
A coconut roll cookie pairs well with plain tea or coffee, whose mild bitterness balances the cookie’s sweetness. Serve it alongside a hot drink as a small snack rather than adding an especially sweet topping.
Vitamins
B1
0.02mg · 2% DV
B3
0.2mg · 1% DV
Biotin
0.36µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Selenium
1.26µg · 2% DV
Phosphorus
16mg · 2% DV
Sodium
47mg · 2% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 87 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A coconut roll cookie is a sweet, rolled biscuit made with flour, sugar and fat, with coconut for its flavour. It is not strongly tied to one place of origin; it is a familiar home-baked or bakery-style treat in recipes found across different regions.
Depending on the recipe, it may be crisp and crumbly or a little softer, and is usually served with tea or coffee as a snack or dessert. Its nutritional character comes mainly from refined flour, sugar and fat, rather than protein or fibre. At 485 kcal per 100 g, it is relatively energy-dense, so a small piece alongside unsweetened tea or coffee can be a satisfying portion.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.41g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.