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A row of small, pale golden rolled cookies, their surfaces covered in fine white coconut shreds and their cut ends showing a tight swirl of dough.

Coconut roll cookie Calories

Sweet rolled cookie with coconut, refined flour, sugar, and fat

CALORIES · 100 G

485kcal

GI

62medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

3.9g

Quick answer

1 piece (medium) of Coconut roll cookie (18 g) has 87 calories. That works out to 485 calories per 100 g. It contains 11.5 g of carbs, 1 g of protein, 4.3 g of fat and 0.7 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Coconut roll cookie Nutrition Facts

Selected: 1 piece (medium) · 18 g

87

KCAL / 18G

Carbs

11.5g

· 4% DV

Protein

1g

· 2% DV

Fat

4.3g

· 6% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Coconut roll cookie nutrition facts table · 1 piece (medium) (18 g)

NutrientAmount% DV
Calories87 kcal
Total fat4.3 g6%
Saturated fat2.41 g12%
Trans fat0.02 g
Sodium47 mg2%
Total carbohydrate11.5 g4%
Fiber0.7 g3%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Coconut roll cookie?

ServingAmountCalories
1 piece (medium)18 g87 kcal
1 piece (mini)10 g49 kcal
1 piece (large)28 g136 kcal
1 serving (small)30 g146 kcal
2 piece (double)36 g175 kcal
3 piece (triple)54 g262 kcal
1 serving (medium)60 g291 kcal
1 serving (large)90 g437 kcal
100 g100 g485 kcal

Calculated from 485 calories per 100 g.

Frequently Asked Questions About Coconut roll cookie

How do you make a coconut roll cookie?

A coconut roll cookie is made by spreading a coconut filling over rolled-out cookie dough, rolling the dough into a log, then slicing and baking it. Chilling the log briefly before slicing helps the rounds keep their shape.

Why does my coconut roll cookie dough crack when I roll it?

Coconut roll cookie dough often cracks if it is too dry or cold, or if it is rolled too thin. Let chilled dough soften slightly and press small cracks together before adding the filling.

How do you stop the filling from coming out of a coconut roll cookie?

Spread a thin, even layer of filling over the coconut roll cookie dough, leaving a small border at the edge. Roll it snugly without squeezing, then place the seam underneath before slicing.

Can you use sweetened coconut in a coconut roll cookie?

Yes, sweetened coconut works in a coconut roll cookie, but it makes the filling sweeter than unsweetened shredded coconut. Reduce the added sugar in the filling if your recipe allows, and avoid making the layer too thick.

How do you slice a coconut roll cookie neatly?

Chill the coconut roll cookie dough after shaping it into a log, then cut it with a sharp knife using a gentle sawing motion. Wiping the blade between cuts helps keep the spirals clean.

Can you make a coconut roll cookie with puff pastry?

Yes, puff pastry can be rolled with coconut filling, but the result is a flaky pastry rather than a traditional coconut roll cookie. Keep the filling fairly dry so it does not leak as the pastry bakes.

How long does a coconut roll cookie stay fresh?

A coconut roll cookie stays freshest when fully cooled and stored in an airtight container in a cool, dry place. Keep it away from humid areas, which can soften the cookie and make its texture less crisp.

Can you freeze coconut roll cookies?

Yes, baked coconut roll cookies can be frozen in a sealed container once completely cool. Thaw them at room temperature before serving; freezing the shaped, unbaked log is also an option if it is wrapped tightly.

Can coconut roll cookie dough be made ahead?

Yes, you can prepare coconut roll cookie dough ahead and refrigerate it, tightly covered, before rolling and filling. If it becomes firm in the refrigerator, let it soften briefly so it rolls without splitting.

What goes well with a coconut roll cookie?

A coconut roll cookie pairs well with plain tea or coffee, whose mild bitterness balances the cookie’s sweetness. Serve it alongside a hot drink as a small snack rather than adding an especially sweet topping.

Coconut roll cookie Vitamins & Minerals

Vitamins

B1

0.02mg · 2% DV

B3

0.2mg · 1% DV

Biotin

0.36µg · 1% DV

B5

0.06mg · 1% DV

Minerals

Manganese

0.09mg · 4% DV

Copper

0.03mg · 3% DV

Selenium

1.26µg · 2% DV

Phosphorus

16mg · 2% DV

Sodium

47mg · 2% DV

Potassium ⭐

30mg · 1% DV

Coconut roll cookie Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut roll cookie

To burn the 87 calories in 1 piece (medium) (18 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coconut roll cookie?

A coconut roll cookie is a sweet, rolled biscuit made with flour, sugar and fat, with coconut for its flavour. It is not strongly tied to one place of origin; it is a familiar home-baked or bakery-style treat in recipes found across different regions.

Depending on the recipe, it may be crisp and crumbly or a little softer, and is usually served with tea or coffee as a snack or dessert. Its nutritional character comes mainly from refined flour, sugar and fat, rather than protein or fibre. At 485 kcal per 100 g, it is relatively energy-dense, so a small piece alongside unsweetened tea or coffee can be a satisfying portion.

How Nutritious Is Coconut roll cookie?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coconut roll cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut roll cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Coconut roll cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut roll cookie Fat Profile

SATURATED

2.41g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.