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Coconut roll cookie Calories
Sweet rolled cookie with coconut, refined flour, sugar, and fat
CALORIES
GI
POTASSIUM
FIBER
Coconut roll cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
63.8g
· 52%
Protein
5.6g
· 5%
Fat
24.1g
· 43%
Fiber
3.9g
Coconut roll cookie Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Coconut roll cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut roll cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut roll cookie Contain Allergens?
Contains these allergens:
Which Diets Is Coconut roll cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut roll cookie Fat Profile
SATURATED
13.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Coconut roll cookie
Coconut roll cookie — Frequently Asked Questions
How many calories are in coconut roll cookies?
Coconut roll cookies provide 485 calories per 100 g. The same amount contains 24.1 g of fat and 63.8 g of carbohydrates.
Are coconut roll cookies suitable for a vegetarian diet?
Yes, coconut roll cookies are listed as suitable for vegetarian and omnivore diets. They contain gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.