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Coconut roll Calories
Energy-dense coconut-based sweet roll
CALORIES
GI
POTASSIUM
FIBER
Coconut roll Nutrition Facts
Selected: 100 g
316
KCAL / 100G
Carbs
61.4g
· 86%
Protein
1.8g
· 3%
Fat
3.5g
· 11%
Fiber
3.5g
Coconut roll Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Coconut roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut roll Contain Allergens?
No known major allergens
Which Diets Is Coconut roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut roll Fat Profile
SATURATED
17.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Coconut roll
Coconut roll — Frequently Asked Questions
How many calories are in coconut roll?
Coconut roll provides 316 calories per 100 g. The total calorie intake depends on the portion size you eat.
Is coconut roll gluten-free and diet-friendly?
Based on the provided data, coconut roll is gluten-free. It is also compatible with vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.