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Coconut rokoko cookie Calories

Sweet coconut cookie

CALORIES

486kcal

62medium

POTASSIUM

165mg

FIBER

3.9g

Coconut rokoko cookie Nutrition Facts

Selected: 100 g

486

KCAL / 100G

Carbs

61.2g

· 50%

Protein

5.8g

· 5%

Fat

24.3g

· 45%

Fiber

3.9g

Coconut rokoko cookie Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.08mg · 7% DV

0.09mg · 7% DV

0.32mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Selenium

6.8µg · 12% DV

Iron

2mg · 11% DV

Coconut rokoko cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut rokoko cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut rokoko cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut rokoko cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut rokoko cookie Fat Profile

SATURATED

14.8g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Magnum almond ice cream

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Coconut rokoko cookie — Frequently Asked Questions

How many calories are in coconut rokoko cookies?

Coconut rokoko cookies contain 486 calories per 100 g. A 100 g serving provides 24.3 g of fat, 61.2 g of carbohydrates, and 5.8 g of protein.

Are coconut rokoko cookies suitable for a vegetarian diet?

Yes, coconut rokoko cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.