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Coconut rokoko cookie Calories
Sweet coconut cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut rokoko cookie (18 g) has 87 calories. That works out to 486 calories per 100 g. It contains 11 g of carbs, 1 g of protein, 4.4 g of fat and 0.7 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Coconut rokoko cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
87
KCAL / 18G
Carbs
11g
· 4% DV
Protein
1g
· 2% DV
Fat
4.4g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Coconut rokoko cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut rokoko cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 87 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (large) | 28 g | 136 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 2 piece (double) | 36 g | 175 kcal |
| 1 serving (medium) | 45 g | 219 kcal |
| 3 piece (triple) | 54 g | 262 kcal |
| 1 serving (large) | 70 g | 340 kcal |
| 100 g | 100 g | 486 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Coconut rokoko cookie
How do you make a coconut rokoko cookie?
A coconut rokoko cookie is made by mixing shredded coconut with sugar and a binder, often egg, then baking the mixture. Recipes vary, so some versions include flour or other ingredients to help the cookies hold their shape.
Why does my coconut rokoko cookie fall apart?
A coconut rokoko cookie can crumble if its mixture is not bound well or if you move it while it is still hot. Let the cookies cool on the baking tray so they firm up before handling.
How should you store coconut rokoko cookies?
Store coconut rokoko cookies in an airtight container once they have cooled completely. Keep the container in a cool, dry place; exposure to moisture can soften them, while leaving them uncovered can make them stale.
Can you freeze coconut rokoko cookies?
Yes, coconut rokoko cookies can be frozen. Arrange cooled cookies in a sealed freezer-safe container so they do not get crushed, then thaw them at room temperature before serving.
Are coconut rokoko cookies the same as coconut macaroons?
Not necessarily. Coconut rokoko cookie recipes can vary, while coconut macaroons are typically made with coconut and egg whites. The names may overlap in some places, so the ingredients and method are a better guide than the label.
Why do coconut rokoko cookies spread in the oven?
Coconut rokoko cookies may spread if the mixture is too soft or the portions are placed too close together. If the shaped mixture will not hold, chilling it briefly before baking can help.
What ingredients are in a coconut rokoko cookie?
Shredded coconut is the defining ingredient in a coconut rokoko cookie, and recipes commonly add sugar and a binder such as egg. Flour, fat, and flavourings may also appear, depending on the recipe.
How can you make coconut rokoko cookies without eggs?
You can make an egg-free coconut rokoko cookie with a recipe designed to use another binder, such as a suitable plant-based alternative. Simply omitting the egg may leave the coconut mixture too crumbly to hold together.
What goes well with coconut rokoko cookies?
Coconut rokoko cookies pair well with tea or coffee, which balances their sweet, coconut-rich flavour. They can also be served alongside fresh fruit as part of a dessert plate.
How can you keep coconut rokoko cookies soft after baking?
To keep coconut rokoko cookies soft, take care not to overbake them and seal them in an airtight container after they cool. Do not close the container while they are warm, as trapped steam can affect their texture.
Coconut rokoko cookie Vitamins & Minerals
Vitamins
Biotin
0.54µg · 2% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
17mg · 2% DV
Selenium
1.22µg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
30mg · 1% DV
Coconut rokoko cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut rokoko cookie
To burn the 87 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut rokoko cookie?
A Coconut rokoko cookie is a sweet baked biscuit made with coconut, usually mixed into a dough with flour and sugar. Recipes may also include egg and butter, and the balance of coconut to dough gives each version a slightly different bite. The name does not point to one standard recipe, so texture and richness can vary.
Its coconut flavour is often toasted and fragrant, with a crisp edge and a tender or chewy centre. Enjoy it with tea or coffee as a small treat, or serve it with fruit for a more balanced snack. It is energy-dense, with much of its energy coming from carbohydrate and fat, while protein is modest; a single medium cookie makes a practical portion.
How Nutritious Is Coconut rokoko cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut rokoko cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut rokoko cookie Contain Allergens?
Contains these allergens:
Which Diets Is Coconut rokoko cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut rokoko cookie Fat Profile
SATURATED
2.66g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.