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🥥

●Low GI

⚡High Potassium

🌿High Fiber

Coconut Raspel (Shredded Coconut) Calories

Source of fiber and healthy fats, vegan and gluten-free

CALORIES

660kcal

45low

POTASSIUM

356mg

FIBER

16.3g

Coconut Raspel (Shredded Coconut) Nutrition Facts

Selected: 100 g

660

KCAL / 100G

Carbs

23.7g

· 13%

Protein

6.9g

· 4%

Fat

64.5g

· 83%

Fiber

16.3g

Coconut Raspel (Shredded Coconut) Vitamins & Minerals

Vitamins

Folate

26µg · 7% DV

0.07mg · 6% DV

0.3mg · 6% DV

0.54mg · 3% DV

Minerals

Manganese

2mg · 87% DV

Magnesium

90mg · 21% DV

Selenium

10.1µg · 18% DV

Phosphorus

113mg · 16% DV

Coconut Raspel (Shredded Coconut) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut Raspel (Shredded Coconut) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Raspel (Shredded Coconut) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut Raspel (Shredded Coconut) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Coconut Raspel (Shredded Coconut) Fat Profile

SATURATED

57.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Foods Similar to Coconut Raspel (Shredded Coconut)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Coconut Raspel (Shredded Coconut) — Frequently Asked Questions

How many calories are in shredded coconut?

Shredded coconut provides 660 calories per 100 g. It is energy-dense, with 64.5 g of fat per 100 g.

Is shredded coconut keto-friendly?

Yes, shredded coconut is compatible with a keto diet. Per 100 g, it contains 23.7 g of carbohydrates, 16.3 g of fiber, and 64.5 g of fat, with a glycemic index of 45.

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Nutrition data compiled from USDA FoodData Central and scientific sources.