Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Coconut Raisin Granola Calories
Source of fiber and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Coconut Raisin Granola (55 g) has 252 calories. That works out to 458 calories per 100 g. It contains 37 g of carbs, 4.5 g of protein, 10 g of fat and 4.6 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Coconut Raisin Granola Nutrition Facts
Selected: ½ cup (medium) · 55 g
252
KCAL / 55G
Carbs
37g
· 13% DV
Protein
4.5g
· 9% DV
Fat
10g
· 13% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Coconut Raisin Granola nutrition facts table · ½ cup (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 5.72 g | 29% |
| Trans fat | 0.01 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 4.6 g | 16% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in ½ Cup of Coconut Raisin Granola?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 55 g | 252 kcal |
| 1 tablespoon (medium) | 7 g | 32 kcal |
| 0.25 cup (small) | 28 g | 128 kcal |
| 0.33 cup (medium) | 35 g | 160 kcal |
| 1 pack (mini) | 40 g | 183 kcal |
| 1 serving (small) | 45 g | 206 kcal |
| 1 serving (large) | 65 g | 298 kcal |
| 0.75 cup (large) | 80 g | 366 kcal |
| 100 g | 100 g | 458 kcal |
| 1 cup (large) | 110 g | 504 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Coconut Raisin Granola
How do you eat coconut raisin granola?
Eat coconut raisin granola with milk or yogurt, sprinkle it over fruit, or enjoy it on its own as a crunchy snack. Add it just before serving if you want it to stay crisp rather than soften in liquid.
Is coconut raisin granola a healthy breakfast?
Coconut raisin granola can be part of a nourishing breakfast: it provides fiber and energy, while raisins add sweetness. Pair it with yogurt or another protein source and fruit for a more balanced, filling meal.
Is coconut raisin granola better with yogurt or milk?
Coconut raisin granola works with both. Yogurt makes a thicker, more substantial bowl, while milk gives it a lighter cereal texture; add either shortly before eating to keep the granola from becoming soggy.
Can you use coconut raisin granola as a topping?
Yes, coconut raisin granola makes a crunchy topping for yogurt bowls, smoothie bowls, fruit, or cooked porridge. Sprinkle it on at the end so the raisins and coconut stay distinct instead of soaking up moisture.
Does coconut raisin granola contain added sugar?
The name alone cannot tell you whether coconut raisin granola has added sugar. Raisins are naturally sweet, and recipes vary; check the ingredient list for sweeteners such as sugar, syrup, or honey if you need to know about a particular product.
How do you make coconut raisin granola at home?
To make coconut raisin granola, bake oats with coconut and your chosen coating until crisp, then mix in the raisins near the end or after cooling. Adding raisins too early can make them overly hard or burnt.
Why does coconut raisin granola go soggy?
Coconut raisin granola goes soggy when it absorbs moisture from milk, yogurt, or humid air. Keep it in a tightly sealed container and add it to wet ingredients right before eating for the best crunch.
How should you store coconut raisin granola after opening?
Store coconut raisin granola in an airtight container in a cool, dry place after opening. Keep moisture out to preserve its crunch, and follow the package’s storage directions and use-by date.
Can coconut raisin granola replace oatmeal?
Coconut raisin granola can replace oatmeal as a quick breakfast, but the two have different textures and recipes. Granola is crunchy and ready to serve; oatmeal is cooked soft and can be prepared without the added ingredients found in some granolas.
Is coconut raisin granola good before a workout?
Coconut raisin granola can work as a pre-workout snack because its grains and raisins provide carbohydrate for energy. Eat it early enough to feel comfortable, since the coconut and fiber may feel heavy for some people right before exercise.
Coconut Raisin Granola Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
3.96µg · 13% DV
B3
1.16mg · 7% DV
B5
0.34mg · 7% DV
Minerals
Manganese
1.32mg · 57% DV
Phosphorus
171mg · 24% DV
Copper
0.2mg · 22% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
231mg · 7% DV
Sodium
99mg · 4% DV
Coconut Raisin Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Raisin Granola
To burn the 252 calories in ½ cup (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Raisin Granola?
Coconut Raisin Granola is a crunchy breakfast mixture, usually made by baking rolled oats with coconut and raisins. Granola became popular in North America and is now eaten in many places, either bought ready-made or prepared at home.
Its toasted, lightly sweet clusters pair easily with milk or yoghurt; add fresh fruit for breakfast or a quick snack. The raisins bring chewy, fruity sweetness, while coconut gives the mix a fragrant, subtly rich taste. It provides both energy and fibre, with 8.3 g of fibre per 100 g. For a lighter bowl, measure out a modest serving and pair it with plain yoghurt and fruit rather than adding extra sweeteners.
How Nutritious Is Coconut Raisin Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Raisin Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Raisin Granola Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Raisin Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Raisin Granola Fat Profile
SATURATED
5.72g
MONOUNSATURATED
1.71g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
Compare Coconut Raisin Granola
Foods Similar to Coconut Raisin Granola
Have another question about Coconut Raisin Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.