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Coconut Quark Yogurt Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Coconut Quark Yogurt (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 13.2 g of carbs, 12.3 g of protein, 4.7 g of fat and 1 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Coconut Quark Yogurt Nutrition Facts
Selected: 1 pack (small) · 150 g
143
KCAL / 150G
Carbs
13.2g
· 5% DV
Protein
12.3g
· 25% DV
Fat
4.7g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 34% · Fat 29%
Coconut Quark Yogurt nutrition facts table · 1 pack (small) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.15 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Coconut Quark Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 150 g | 143 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (medium) | 170 g | 162 kcal |
| 1 cup (large) | 200 g | 190 kcal |
| 1 serving (large) | 250 g | 238 kcal |
| 1 pack (extra large) | 400 g | 380 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Coconut Quark Yogurt
What is coconut quark yogurt?
Coconut quark yogurt is a prepared dairy food made with quark, a fresh fermented cheese, and coconut in some form. It is processed rather than plain quark, but the exact coconut ingredients and preparation vary by product.
Is coconut quark yogurt actually yogurt?
Not exactly: quark is a fresh dairy cheese, while yogurt is made by fermenting milk with yogurt cultures. Coconut quark yogurt combines the quark-style base with coconut, so its texture and tang can differ from ordinary yogurt.
What does coconut quark yogurt taste like?
Coconut quark yogurt usually tastes creamy and mildly tangy, with a coconut note. Its exact sweetness and intensity vary by product, so it can work with fruit for breakfast or as a base for a simple dessert.
How do you eat coconut quark yogurt?
Eat coconut quark yogurt straight from the container, or pair it with fruit, oats, or nuts. Banana and mango complement its coconut flavor particularly well. If the product is already sweetened, taste it before adding honey or other sweeteners.
Can coconut quark yogurt replace Greek yogurt in recipes?
Yes, coconut quark yogurt can replace Greek yogurt in many cold dips, bowls, and desserts, but it brings a tangier taste and coconut flavor. For savory recipes, try a small amount first so the coconut does not overpower the other ingredients.
Can you bake with coconut quark yogurt?
Yes, coconut quark yogurt can be used in some cakes and baked goods, where its moisture and tang may suit the recipe. It is not a neutral substitute for plain yogurt, so the coconut flavor may come through in the finished dish.
Does coconut quark yogurt contain live cultures?
Not necessarily. Quark is fermented, but that alone does not confirm that a finished coconut quark yogurt still contains live cultures. Products differ in how they are made, so look for an explicit live-culture statement on the package.
How long does coconut quark yogurt last after opening?
Keep coconut quark yogurt covered in the refrigerator after opening and use a clean spoon each time. The safe storage period depends on the product, so follow its opened-container instructions and discard it if its smell or appearance changes.
Can you freeze coconut quark yogurt?
Yes, you can freeze coconut quark yogurt, but thawing may leave it watery or grainy because the dairy texture can separate. Stir it well after thawing and use it in a smoothie or cooked recipe rather than expecting its original texture.
Can people with lactose intolerance eat coconut quark yogurt?
Coconut quark yogurt is dairy-based and may contain lactose; coconut flavor does not make it lactose-free. Tolerance varies, so do not treat it as a lactose-free alternative unless the product is specifically identified as lactose-free.
Coconut Quark Yogurt Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.63µg · 26% DV
Biotin
4.65µg · 16% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
168mg · 24% DV
Iodine
30µg · 20% DV
Calcium
188mg · 19% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
255mg · 8% DV
Sodium
78mg · 3% DV
Coconut Quark Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Quark Yogurt
To burn the 143 calories in 1 pack (small) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Quark Yogurt?
Coconut Quark Yogurt combines thick, creamy quark with yogurt and coconut flavour. It has a mild tang beneath its gentle sweetness, and a denser texture than many standard yogurts, so it works well on its own or as the base for a quick bowl.
Enjoy it at breakfast with fruit, oats or nuts, or as a convenient snack; it can also be spooned over granola or blended into a smoothie. Its protein content makes it a more substantial choice than a light, watery yogurt, while the coconut adds flavour without needing much extra. For a simple, balanced topping, choose fresh berries or sliced banana rather than a sweetened sauce.
How Nutritious Is Coconut Quark Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Quark Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Quark Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Quark Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Quark Yogurt Fat Profile
SATURATED
3.53g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.