🥥
Coconut Quark Yogurt Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Coconut Quark Yogurt Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
8.8g
· 37%
Protein
8.2g
· 34%
Fat
3.1g
· 29%
Fiber
0.7g
Coconut Quark Yogurt Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Biotin
3.1µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
125mg · 13% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Coconut Quark Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Quark Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Quark Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Quark Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Quark Yogurt Fat Profile
SATURATED
2.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coconut Quark Yogurt
Coconut Quark Yogurt — Frequently Asked Questions
How many calories are in coconut quark yogurt?
Coconut quark yogurt provides 95 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does coconut quark yogurt have?
Coconut quark yogurt contains 8.2 g of protein per 100 g. It is a notable protein-containing option within dairy foods.
Is coconut quark yogurt healthy?
Per 100 g, it provides 8.2 g protein, 0.7 g fiber, and 3.1 g fat. It is a processed food, so its place in a diet depends on overall eating habits.
What is the glycemic index of coconut quark yogurt?
Coconut quark yogurt has a glycemic index of 30. This is considered a low GI value.
Does coconut quark yogurt raise blood sugar quickly?
With a GI of 30, it is classified as a low-glycemic-index food. It contains 8.8 g of carbohydrates per 100 g.
Is coconut quark yogurt good for a diet?
At 95 calories per 100 g, it can fit into a diet when portion size is considered. It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
Is coconut quark yogurt gluten-free?
Based on its stated diet compatibility, coconut quark yogurt is suitable for a gluten-free diet. It contains dairy, however, so it is not suitable for people with a dairy allergy.
Is coconut quark yogurt lactose-free?
The provided information does not state that coconut quark yogurt is lactose-free. Dairy is listed as an allergen.
Is coconut quark yogurt filling?
It contains 8.2 g of protein and 0.7 g of fiber per 100 g. Its protein and fiber content may make it a useful option for a meal or snack focused on satiety.
Is coconut quark yogurt high in fat?
Coconut quark yogurt has 3.1 g of fat per 100 g. The same amount provides 8.8 g carbohydrates and 8.2 g protein.
Have another question about Coconut Quark Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.