Categories ▾Tools ▾Food Guide Compare Blog

🥥

●Low GI

💪High Protein

Coconut protein sauce Calories

Protein-rich coconut-flavored sauce

CALORIES

185kcal

35low

POTASSIUM

210mg

FIBER

1.5g

Coconut protein sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 17%

Protein

20g

· 43%

Fat

· 40%

Fiber

1.5g

Coconut protein sauce Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.12mg · 9% DV

B12

0.2µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

170mg · 24% DV

Sodium

320mg · 14% DV

Selenium

6µg · 11% DV

Calcium

85mg · 9% DV

Coconut protein sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut protein sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut protein sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut protein sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut protein sauce Fat Profile

SATURATED

4.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Coconut protein sauce

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Coconut protein sauce — Frequently Asked Questions

How many calories and how much protein are in coconut protein sauce?

Coconut protein sauce provides 185 calories and 20 g of protein per 100 g. It also contains 8 g of carbohydrates and 8 g of fat per 100 g.

Is coconut protein sauce low glycemic?

Yes, coconut protein sauce has a glycemic index of 35. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Coconut protein sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.