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Coconut Protein Ricotta Cheesecake Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Coconut Protein Ricotta Cheesecake has 19 calories. It contains 0 g of carbs, 10.8 g of protein, 0 g of fat and 0 g of fiber. Its 184 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Coconut Protein Ricotta Cheesecake Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
0g
· 0% DV
Protein
10.8g
· 22% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Coconut Protein Ricotta Cheesecake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 10.1 g | 51% |
| Trans fat | 0.12 g | |
| Sodium | 194 mg | 8% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Coconut Protein Ricotta Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 19 kcal |
| 1 piece (mini) | 35 g | 7 kcal |
| 1 slice (thin) | 55 g | 10 kcal |
| 1 slice (small) | 80 g | 15 kcal |
| 100 g | 100 g | 19 kcal |
| 1 slice (thick) | 140 g | 27 kcal |
| 1 serving (large) | 150 g | 29 kcal |
| 1 slice (large) | 170 g | 32 kcal |
| 1 cup (diced) | 180 g | 34 kcal |
| 1 serving (extra large) | 220 g | 42 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Coconut Protein Ricotta Cheesecake
What goes into Coconut Protein Ricotta Cheesecake?
Coconut Protein Ricotta Cheesecake is typically made with ricotta, eggs, coconut, and a sweetener; some recipes also add protein powder. Check the recipe proportions before substituting ingredients, since ricotta moisture and protein powder can change the texture.
Can I use coconut milk instead of shredded coconut in Coconut Protein Ricotta Cheesecake?
Yes, but coconut milk adds liquid rather than the texture of shredded coconut. Use it sparingly and adjust the other wet ingredients if needed, or the Coconut Protein Ricotta Cheesecake may not set as firmly.
Does Coconut Protein Ricotta Cheesecake need protein powder?
No, protein powder is optional; ricotta and eggs already contribute protein. If you add powder to Coconut Protein Ricotta Cheesecake, mix it in gradually because too much can make the filling dry, dense, or chalky.
Why is my Coconut Protein Ricotta Cheesecake grainy?
Coconut Protein Ricotta Cheesecake can turn grainy when the ricotta is naturally coarse or the filling is overmixed. For a smoother result, blend or sieve the ricotta first, then mix the ingredients only until combined.
Should I drain the ricotta for Coconut Protein Ricotta Cheesecake?
Drain the ricotta if it looks watery; excess moisture can prevent Coconut Protein Ricotta Cheesecake from setting cleanly. Let it sit in a fine sieve over a bowl, then measure or weigh the drier cheese for your recipe.
How can I tell when Coconut Protein Ricotta Cheesecake is done baking?
Coconut Protein Ricotta Cheesecake is ready when the edges look set but the center still has a slight wobble. It will firm up as it cools, so avoid baking until the entire surface is rigid or it may become dry.
What can I serve with Coconut Protein Ricotta Cheesecake?
Fresh berries or sliced fruit pair well with Coconut Protein Ricotta Cheesecake because their tartness balances the creamy filling and coconut. A little toasted coconut also works as a topping; add it just before serving to keep it crisp.
How long does Coconut Protein Ricotta Cheesecake keep in the fridge?
Coconut Protein Ricotta Cheesecake keeps for about three days in a covered container in the refrigerator. Because it contains ricotta and eggs, refrigerate leftovers promptly rather than leaving the cake out for extended serving.
Can you freeze Coconut Protein Ricotta Cheesecake?
Yes, Coconut Protein Ricotta Cheesecake can be frozen in individual, tightly wrapped slices. Thaw it in the refrigerator before serving; the ricotta filling may become slightly wetter or less smooth after freezing.
How is Coconut Protein Ricotta Cheesecake different from regular cheesecake?
Coconut Protein Ricotta Cheesecake uses ricotta and coconut, while many classic cheesecakes rely on cream cheese. Ricotta often gives it a lighter, slightly grainier texture, and coconut adds a distinct flavor that traditional versions may not have.
Coconut Protein Ricotta Cheesecake Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
Biotin
3.1µg · 10% DV
Vitamin A
92µg · 10% DV
Minerals
Phosphorus
184mg · 26% DV
Selenium
11µg · 20% DV
Calcium
168mg · 17% DV
Manganese
0.31mg · 13% DV
Sodium
194mg · 8% DV
Potassium ⭐
176mg · 5% DV
Coconut Protein Ricotta Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Protein Ricotta Cheesecake
To burn the 19 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Protein Ricotta Cheesecake?
Coconut Protein Ricotta Cheesecake is a cheesecake-style dessert made with ricotta, coconut and added protein. Ricotta gives it a softer, lighter texture than many cream-cheese-based cheesecakes, while the coconut brings a sweet, fragrant note. It is a modern variation rather than a single traditional regional recipe.
Serve a slice chilled or at room temperature, with coffee or tea; fresh berries or other fruit make a natural accompaniment. It offers protein and calcium, so it can feel more substantial than a typical cake, though it is still a dessert. For a lighter portion, keep the slice modest and pair it with fruit instead of a rich topping.
How Nutritious Is Coconut Protein Ricotta Cheesecake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Protein Ricotta Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Protein Ricotta Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Protein Ricotta Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Protein Ricotta Cheesecake Fat Profile
SATURATED
10.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.