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Coconut protein pudding Calories
High-protein coconut-flavored dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Coconut protein pudding (200 g) has 184 calories. That works out to 92 calories per 100 g. It contains 12 g of carbs, 20 g of protein, 5.6 g of fat and 1.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coconut protein pudding Nutrition Facts
Selected: 1 pack (mini) · 200 g
184
KCAL / 200G
Carbs
12g
· 4% DV
Protein
20g
· 40% DV
Fat
5.6g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 45% · Fat 28%
Coconut protein pudding nutrition facts table · 1 pack (mini) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Coconut protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 200 g | 184 kcal |
| 1 tablespoon (mini) | 15 g | 14 kcal |
| 2 tablespoon (double) | 30 g | 28 kcal |
| 4 tablespoon (quarter) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (small) | 120 g | 110 kcal |
| 1 serving (medium) | 150 g | 138 kcal |
| 1 serving (large) | 200 g | 184 kcal |
| 1 cup (large) | 240 g | 221 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Coconut protein pudding
What is coconut protein pudding?
Coconut protein pudding is a ready-to-eat, dairy-based pudding with coconut flavor and a higher protein content than many conventional desserts. It can be eaten chilled as a snack or a sweet treat.
How is coconut protein pudding different from regular pudding?
Coconut protein pudding is formulated to provide more protein than ordinary pudding, while still serving as a spoonable dessert. Its coconut flavor also distinguishes it from plain or traditionally flavored pudding.
Can coconut protein pudding replace a protein shake?
Yes, coconut protein pudding can be a convenient alternative to a protein shake when you want a chilled, spoonable snack. It is not a direct substitute for every shake, since their ingredients and protein amounts can differ.
Is coconut protein pudding a good post-workout snack?
Yes, coconut protein pudding can work as a convenient post-workout snack because it provides protein. Add fruit or another carbohydrate-rich food if you want a more substantial recovery snack.
Does coconut protein pudding help with weight loss?
Coconut protein pudding does not cause weight loss by itself. Its protein may help make a snack more satisfying, and it can fit a weight-management plan when it replaces a less filling dessert rather than being added on top.
What can you add to coconut protein pudding?
Fresh fruit, toasted coconut, oats, or chopped nuts all pair well with coconut protein pudding. Add them just before eating to keep crunchy toppings crisp, and remember that toppings change the overall nutrition of the snack.
How long does coconut protein pudding last after opening?
Keep coconut protein pudding refrigerated after opening and eat it promptly. Because it is dairy-based, do not leave an opened portion at room temperature for an extended period; follow the package’s storage directions.
Can you freeze coconut protein pudding?
You can freeze coconut protein pudding, but freezing may make its texture grainy or watery after thawing. It is best enjoyed chilled as sold; if you freeze it, thaw it in the refrigerator and stir before eating.
Can people with diabetes eat coconut protein pudding?
People with diabetes may be able to include coconut protein pudding, but its protein content does not mean it has no effect on blood glucose. Consider its carbohydrates and sugar content within your meal plan; ask your clinician or dietitian for advice tailored to you.
Is coconut protein pudding suitable during pregnancy?
Yes, coconut protein pudding can be eaten during pregnancy if it is made with pasteurized dairy and kept properly refrigerated. Follow the package’s storage instructions, and ask your healthcare professional if you have dietary restrictions or concerns.
Coconut protein pudding Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
240mg · 24% DV
Selenium
9µg · 16% DV
Iodine
24µg · 16% DV
Potassium ⭐
330mg · 10% DV
Sodium
130mg · 6% DV
Coconut protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut protein pudding
To burn the 184 calories in 1 pack (mini) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut protein pudding?
Coconut protein pudding is a ready-to-eat, dairy-based pudding flavoured with coconut. It offers the familiar creamy feel of a chilled dessert, with protein as a more prominent part of its nutritional profile than in many conventional puddings.
Serve it cold as a quick snack, an easy breakfast, or a simple dessert; fresh fruit or a little toasted coconut makes a natural topping. Its flavour is gently sweet and coconutty, while the texture is smooth and spoonable. With 10 g of protein per 100 g, it can suit a filling snack; pair it with fruit for freshness, or keep toppings modest if you want to avoid making it sweeter.
How Nutritious Is Coconut protein pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut protein pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Coconut protein pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut protein pudding Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.