1 serving (medium) of Coconut protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Coconut protein powder?

Coconut protein powder is a powdered supplement with a coconut flavour, intended to add protein to drinks and meals. Its ingredients and sweetness vary by product. Stir it into water, milk or a plant-based drink, or blend it into a smoothie; it can also be mixed into yoghurt or oatmeal.

Its gently sweet, tropical taste pairs well with banana, berries and cocoa. It is an easy addition to breakfast or a post-workout snack, though the flavour and texture can be quite pronounced in a plain drink. This is a protein-rich powder: the supplied nutrition figures list 75 g of protein per 100 g. Use the serving size on the package, and add extra liquid if you prefer a thinner consistency.

Coconut protein powder Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

10g

· 4% DV

Protein

75g

· 150% DV

Fat

· 10% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 73% · Fat 17%

Coconut protein powder Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.3µg · 13% DV

0.15mg · 12% DV

0.2mg · 12% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

220mg · 22% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

How Nutritious Is Coconut protein powder?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut protein powder

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut protein powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut protein powder Fat Profile

SATURATED

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Foods Similar to Coconut protein powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

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Fried Sigara Börek

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Frequently Asked Questions About Coconut protein powder

How do you mix Coconut protein powder without lumps?

Add Coconut protein powder gradually to the liquid rather than pouring liquid onto a pile of powder. Shake it in a blender bottle or blend it briefly; mixing it first with a small splash of liquid also helps make a smooth paste.

Does Coconut protein powder taste strongly of coconut?

Coconut protein powder is intended to have a coconut flavor, but its strength varies by formulation. Mix it with water for a more noticeable taste, or blend it with banana, cocoa, or milk for a softer, more rounded flavor.

Can you bake with Coconut protein powder?

Yes, you can use Coconut protein powder in pancakes, muffins, and other baked recipes. It does not behave exactly like flour, so replace only part of the flour at first and add liquid if the batter becomes too dry.

Is Coconut protein powder made from coconut protein or just coconut-flavored?

Coconut protein powder does not necessarily mean the protein itself comes from coconut. This product is described as a coconut-flavored protein supplement and contains a dairy allergen, so the coconut name refers to its flavor, not necessarily its protein source.

Can you put Coconut protein powder in coffee?

Yes, Coconut protein powder can be added to coffee, but it may clump if stirred straight into a very hot drink. First blend it with a little cool or lukewarm liquid, then stir that mixture into the coffee.

Is Coconut protein powder good to take before bed?

Coconut protein powder can be taken before bed if it fits comfortably into your evening routine. It is a protein supplement, not a sleep aid; avoid a late serving if it makes you feel overly full or unsettles your stomach.

Can Coconut protein powder replace a meal?

Coconut protein powder alone is not a balanced meal because it does not provide the variety of foods and nutrients found in a complete meal. For a more filling shake, blend it with fruit and a source of carbohydrate or healthy fat.

Why does Coconut protein powder foam when shaken?

Coconut protein powder can foam when shaken because the powder and liquid trap air during mixing. Let the drink stand briefly after shaking, or stir it instead; foaming by itself does not mean the powder has spoiled.

How should Coconut protein powder be stored after opening?

Keep Coconut protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container, since dampness can make the powder clump and affect its quality.

Can children use Coconut protein powder?

Coconut protein powder is a supplement intended to add protein, not a routine replacement for children’s meals. Most children can meet their needs through food; ask a pediatrician or dietitian before giving a protein supplement to a child.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026