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Coconut protein mix Calories
High-protein, coconut-flavored processed mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Coconut protein mix (30 g) has 55 calories. That works out to 183 calories per 100 g. It contains 11 g of carbs, 4.5 g of protein, 3.5 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coconut protein mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
55
KCAL / 30G
Carbs
11g
· 4% DV
Protein
4.5g
· 9% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 19% · Fat 34%
Coconut protein mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Coconut protein mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 55 kcal |
| 1 tablespoon (shredded) | 10 g | 18 kcal |
| 2 tablespoon (double) | 20 g | 37 kcal |
| 1 ounce (medium) | 28 g | 51 kcal |
| 1 pack (mini) | 30 g | 55 kcal |
| 1 serving (large) | 45 g | 82 kcal |
| 100 g | 100 g | 183 kcal |
| 1 cup (thick) | 240 g | 439 kcal |
Calculated from 183 calories per 100 g.
Frequently Asked Questions About Coconut protein mix
What is coconut protein mix used for?
Coconut protein mix is used to add a coconut-flavoured protein component to drinks and foods. Stir it into milk or water, blend it into a smoothie, or mix it into yogurt or porridge; the texture depends on how you prepare it.
Can you bake with coconut protein mix?
Yes, coconut protein mix can be added to pancakes, muffins, or other baked goods. Replacing too much flour can make the batter dry or change its structure, so start by substituting only part of the flour.
Does coconut protein mix work in coffee?
Yes, coconut protein mix can be stirred into coffee, though adding powder straight to a very hot cup may leave lumps. Mix it first with a small amount of warm liquid until smooth, then stir that mixture into the coffee.
What can you blend with coconut protein mix?
Coconut protein mix pairs well with banana, mango, cocoa, and yogurt in blended drinks. Add the liquid and other ingredients first, then blend in the mix and adjust the texture to your preference.
Is coconut protein mix the same as coconut flour?
No, coconut protein mix is not the same as coconut flour. It is a coconut-flavoured protein mix, while coconut flour is made from coconut; they behave differently in recipes and should not be swapped one-for-one.
Can coconut protein mix replace a meal?
No, coconut protein mix alone is not a complete meal. It can be part of a snack or drink, but a meal usually needs other foods as well, such as fruit or vegetables and a source of energy.
Should you take coconut protein mix before or after a workout?
Coconut protein mix can be taken either before or after exercise. Choose a time that sits comfortably with your stomach; after a workout, it can be included alongside a meal or snack rather than treated as the whole recovery meal.
Can coconut protein mix help with weight loss?
Coconut protein mix does not cause weight loss by itself. It may fit into a filling snack, but adding it to drinks or recipes also adds to what you consume, so consider the whole snack rather than the mix alone.
How do you keep coconut protein mix fresh after opening?
Keep coconut protein mix tightly closed in a cool, dry place after opening. Use a dry scoop and avoid letting moisture into the package; discard it if its smell, appearance, or texture changes noticeably.
Coconut protein mix Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
150mg · 21% DV
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
210mg · 6% DV
Sodium
90mg · 4% DV
Coconut protein mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut protein mix
To burn the 55 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut protein mix?
Coconut protein mix is a flavoured protein product designed to be stirred into drinks or added to foods; it is not a traditional dish. It is commonly blended with milk or water, or mixed into yoghurt, oatmeal or a smoothie. Depending on the setting, people may use it for a quick breakfast, a snack or after exercise, and it can also be added to baking.
It provides protein alongside a notable amount of carbohydrate, so it is more than a protein-only powder. For a more filling option, mix it with yoghurt and oats, or add fruit without extra sweetener. Follow the serving guidance on the pack, especially if you are using it as part of a meal.
How Nutritious Is Coconut protein mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut protein mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut protein mix Contain Allergens?
Contains these allergens:
Which Diets Is Coconut protein mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut protein mix Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.