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Coconut profiterole Calories
Cream-filled profiterole with coconut flavor or topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut profiterole (45 g) has 160 calories. That works out to 355 calories per 100 g. It contains 15.7 g of carbs, 2.6 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Coconut profiterole Nutrition Facts
Selected: 1 piece (medium) · 45 g
160
KCAL / 45G
Carbs
15.7g
· 6% DV
Protein
2.6g
· 5% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
Coconut profiterole nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 6.35 g | 32% |
| Trans fat | 0.08 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut profiterole?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 160 kcal |
| 1 piece (small) | 30 g | 107 kcal |
| 1 piece (large) | 60 g | 213 kcal |
| 1 serving (small) | 80 g | 284 kcal |
| 2 piece (double) | 90 g | 320 kcal |
| 100 g | 100 g | 355 kcal |
| 1 serving (medium) | 120 g | 426 kcal |
| 3 piece (triple) | 135 g | 479 kcal |
| 1 serving (large) | 180 g | 639 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Coconut profiterole
What is a coconut profiterole?
A coconut profiterole is a small choux pastry puff filled with cream and finished with coconut flavour or topping. Some versions also have chocolate sauce, combining the familiar cream-filled pastry with a sweet coconut accent.
How do you make coconut profiteroles?
Coconut profiteroles start with choux pastry, which is cooked, piped into small rounds and baked until hollow. Once cool, the puffs are filled with cream, then finished with coconut and, if desired, chocolate sauce.
What filling goes in a coconut profiterole?
Coconut profiteroles are usually filled with pastry cream or another thick, sweet cream. For a stronger coconut flavour, add coconut to the filling as well as using it on top; chill the filled puffs before serving so the cream sets.
How is a coconut profiterole different from a regular profiterole?
A coconut profiterole has coconut flavour or coconut topping, while a regular profiterole is more often served with chocolate sauce and a plain cream filling. The choux pastry remains essentially the same, so the main difference is the flavour and finish.
Can you make coconut profiteroles ahead of time?
Yes, you can prepare coconut profiteroles ahead, but the filled pastry softens as it sits. Bake the shells and make the filling in advance, keep them separately chilled, then fill and add the coconut topping shortly before serving for a crisper result.
Why do coconut profiteroles collapse after baking?
Coconut profiteroles collapse when the choux shells are underbaked or lose steam before their structure has set. Bake them until well browned and dry inside, and avoid opening the oven early; a small hole in each baked shell lets trapped steam escape.
What sauce goes best with coconut profiteroles?
Chocolate sauce is a classic pairing for coconut profiteroles because its rich, slightly bitter flavour balances the coconut. Dark chocolate gives a less sweet contrast, while white chocolate makes the dessert sweeter; add sauce just before serving to keep the pastry from getting soggy.
How should you store coconut profiteroles?
Store filled coconut profiteroles in a covered container in the refrigerator and eat them within about one to two days. The cream needs refrigeration, and the pastry gradually softens as it absorbs moisture from the filling.
Can you freeze coconut profiteroles?
Yes, coconut profiteroles can be frozen, but the cream and pastry may lose their best texture after thawing. For a better result, freeze the baked, unfilled shells and add the filling, coconut and sauce after thawing.
Can coconut profiteroles be made without chocolate?
Yes, coconut profiteroles can be served without chocolate sauce. Finish them with toasted or untoasted coconut, or a light dusting of icing sugar instead; this lets the coconut flavour stand out without adding another strong topping.
Coconut profiterole Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin A
53.1µg · 6% DV
B12
0.13µg · 5% DV
Biotin
1.44µg · 5% DV
Minerals
Selenium
3.51µg · 6% DV
Phosphorus
40mg · 6% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Sodium
65mg · 3% DV
Potassium ⭐
58mg · 2% DV
Coconut profiterole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut profiterole
To burn the 160 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut profiterole?
Coconut profiterole is a small choux pastry puff filled with cream or pastry cream, with coconut added for flavour or sprinkled over the top. Profiteroles belong to the French pastry tradition, while coconut is a popular variation found in bakeries and cafés in many places.
The shell is usually light and slightly crisp, contrasting with its soft, creamy filling; coconut brings a fragrant sweetness. It is served as a dessert, often with coffee or tea, or as part of a pastry selection. It is relatively rich in fat and carbohydrates, with less protein, so one piece can make a satisfying treat. For a lighter serving, choose a smaller portion or share it alongside fresh fruit.
How Nutritious Is Coconut profiterole?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut profiterole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut profiterole Contain Allergens?
Contains these allergens:
Which Diets Is Coconut profiterole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut profiterole Fat Profile
SATURATED
6.35g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.