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Coconut profiterole Calories

Cream-filled profiterole with coconut flavor or topping

CALORIES

355kcal

58medium

POTASSIUM

128mg

FIBER

2.1g

Coconut profiterole Nutrition Facts

Selected: 100 g

355

KCAL / 100G

Carbs

34.9g

· 39%

Protein

5.8g

· 6%

Fat

21.7g

· 55%

Fiber

2.1g

Coconut profiterole Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

118µg · 13% DV

B12

0.28µg · 12% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

7.8µg · 14% DV

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Calcium

62mg · 6% DV

Coconut profiterole Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut profiterole Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut profiterole Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut profiterole Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut profiterole Fat Profile

SATURATED

14.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Magnum almond ice cream

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Coconut profiterole — Frequently Asked Questions

How many calories are in coconut profiterole?

Coconut profiterole contains 355 calories per 100 g. The same amount provides 21.7 g of fat, 34.9 g of carbohydrates, and 5.8 g of protein.

Is coconut profiterole suitable for vegetarians?

Coconut profiterole is compatible with a vegetarian diet. It contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.