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Coconut Probiotic Blueberry Snack Calories
Contains probiotic cultures, coconut and blueberries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Coconut Probiotic Blueberry Snack (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 12 g of carbs, 1.1 g of protein, 8.1 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Coconut Probiotic Blueberry Snack Nutrition Facts
Selected: 1 pack (mini) · 30 g
123
KCAL / 30G
Carbs
12g
· 4% DV
Protein
1.1g
· 2% DV
Fat
8.1g
· 10% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 4% · Fat 58%
Coconut Probiotic Blueberry Snack nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 7.05 g | 35% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Coconut Probiotic Blueberry Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 123 kcal |
| 1 tablespoon (small) | 12 g | 49 kcal |
| 2 tablespoon (medium) | 24 g | 98 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 cup (small) | 45 g | 185 kcal |
| 1 pack (double) | 60 g | 246 kcal |
| 1 cup (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Coconut Probiotic Blueberry Snack
What is a Coconut Probiotic Blueberry Snack?
A Coconut Probiotic Blueberry Snack is a packaged snack made with coconut and blueberries and containing probiotic cultures. The exact ingredients, texture, and culture strains can vary by product, so the package description tells you what is in a particular snack.
Are the probiotics in a Coconut Probiotic Blueberry Snack alive?
They may be, but the name alone does not confirm that the cultures are alive in the finished Coconut Probiotic Blueberry Snack. Look for wording about live cultures and follow the storage directions, since processing and storage can affect whether cultures remain viable.
Does a Coconut Probiotic Blueberry Snack need to be refrigerated?
A Coconut Probiotic Blueberry Snack needs refrigeration only if its package says so. Storage requirements vary with how the product is made and packed; after opening, follow the package directions and discard it if its appearance or smell has changed.
Is a Coconut Probiotic Blueberry Snack healthy?
A Coconut Probiotic Blueberry Snack can be a convenient way to eat coconut and blueberries, but it is not automatically a health food. Its probiotic effect depends on the cultures and whether they remain alive, and the recipe may also include sweeteners.
Does a Coconut Probiotic Blueberry Snack contain added sugar?
Some Coconut Probiotic Blueberry Snacks may contain added sugar, while others may rely on the fruit’s natural sugars. Check the ingredient list for sugar, syrup, or another sweetener; the total carbohydrate figure alone does not tell you whether sugar was added.
Can you eat a Coconut Probiotic Blueberry Snack for breakfast?
Yes, you can eat a Coconut Probiotic Blueberry Snack at breakfast. It also works as a topping for oatmeal or plain yogurt, which adds other textures and foods to the meal rather than making the snack your whole breakfast.
Can a Coconut Probiotic Blueberry Snack help with weight loss?
A Coconut Probiotic Blueberry Snack does not cause weight loss on its own. It can fit as a measured snack, but its coconut ingredients contribute energy, so consider how it fits into your usual meals instead of treating it as a weight-loss product.
Can you heat a Coconut Probiotic Blueberry Snack?
You can warm a Coconut Probiotic Blueberry Snack, but heating may reduce the activity of live probiotic cultures. If you want the cultures to stay viable, eat it as sold or add it to food after that food has cooled.
How do you make a Coconut Probiotic Blueberry Snack at home?
You can make a similar Coconut Probiotic Blueberry Snack by combining coconut with blueberries, but adding fruit and coconut does not create a probiotic product. To include live cultures, use a food-grade culture and follow its preparation and storage instructions.
Can children eat a Coconut Probiotic Blueberry Snack?
Children can eat a Coconut Probiotic Blueberry Snack if they tolerate its ingredients and the texture is suitable for their age. Because it contains coconut, avoid serving it to a child with a known coconut allergy, and supervise young children while they eat.
Coconut Probiotic Blueberry Snack Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
B6
0.02mg · 1% DV
B3
0.15mg · 1% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
29mg · 4% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
78mg · 2% DV
Sodium
26mg · 1% DV
Coconut Probiotic Blueberry Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Probiotic Blueberry Snack
To burn the 123 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Probiotic Blueberry Snack?
Coconut Probiotic Blueberry Snack is a packaged snack combining coconut and blueberries with probiotic cultures. Rather than a traditional dish, it is a convenient, portion-sized option for keeping on hand when you want something between meals.
The rich, distinct flavour of coconut is balanced by the fruity, slightly tart taste of blueberries. Enjoy it on its own, add it to breakfast, or have it with tea or coffee. It provides fibre, while its coconut content makes it relatively energy-dense, so a small portion can be satisfying. For a lighter snack, pair a mini pack with fresh fruit or plain yoghurt.
How Nutritious Is Coconut Probiotic Blueberry Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Probiotic Blueberry Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Probiotic Blueberry Snack Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Probiotic Blueberry Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Probiotic Blueberry Snack Fat Profile
SATURATED
7.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.