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Coconut Probiotic Blueberry Flaxseed Snack Calories
Fiber-rich snack with plant fats and probiotics
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Coconut Probiotic Blueberry Flaxseed Snack (35 g) has 152 calories. That works out to 435 calories per 100 g. It contains 18 g of carbs, 2.5 g of protein, 8.3 g of fat and 4.9 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Coconut Probiotic Blueberry Flaxseed Snack Nutrition Facts
Selected: 1 pack (small) · 35 g
152
KCAL / 35G
Carbs
18g
· 7% DV
Protein
2.5g
· 5% DV
Fat
8.3g
· 11% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Coconut Probiotic Blueberry Flaxseed Snack nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.11 g | 26% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4.9 g | 18% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Coconut Probiotic Blueberry Flaxseed Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 152 kcal |
| 1 piece (mini) | 12 g | 52 kcal |
| 1 piece (small) | 20 g | 87 kcal |
| 1 serving (medium) | 45 g | 196 kcal |
| 2 piece (double) | 50 g | 218 kcal |
| 1 pack (large) | 60 g | 261 kcal |
| 1 serving (large) | 75 g | 326 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Coconut Probiotic Blueberry Flaxseed Snack
What is the Coconut Probiotic Blueberry Flaxseed Snack?
The Coconut Probiotic Blueberry Flaxseed Snack is a packaged, processed snack made with ingredients named for coconut, blueberry, flaxseed, and probiotics. It is a convenient snack product, not simply fresh blueberries or plain flaxseed.
What does the Coconut Probiotic Blueberry Flaxseed Snack taste like?
The Coconut Probiotic Blueberry Flaxseed Snack brings together the fruity flavor of blueberry, the richness of coconut, and the earthy taste of flaxseed. The exact sweetness and texture depend on the product’s formulation.
What ingredients are in the Coconut Probiotic Blueberry Flaxseed Snack?
Its name identifies coconut, blueberry, flaxseed, and probiotics, but it does not establish their proportions or list any additional ingredients. For the full ingredient list and the specific probiotic cultures, use the package information.
Are the probiotics in the Coconut Probiotic Blueberry Flaxseed Snack alive?
The product is described as containing probiotics, but its name alone cannot confirm that the cultures are alive in the finished snack. Their viability depends on the cultures used and how the snack is manufactured and stored.
How do you eat the Coconut Probiotic Blueberry Flaxseed Snack?
Eat the Coconut Probiotic Blueberry Flaxseed Snack straight from its pack as a snack, or crumble it over yogurt or oatmeal. Pairing it with another food is optional; follow any serving or storage directions on the package.
Can the Coconut Probiotic Blueberry Flaxseed Snack replace breakfast?
It can be part of breakfast, but it is not necessarily a complete breakfast on its own. Serve it with foods such as yogurt or oatmeal if you want a more substantial morning meal.
Is the Coconut Probiotic Blueberry Flaxseed Snack good for gut health?
Its fiber and probiotic content may support gut health, but the snack is not a treatment for constipation or other digestive conditions. The effect of its probiotics also depends on whether viable cultures are present.
How should you store the Coconut Probiotic Blueberry Flaxseed Snack after opening?
Close the package tightly and keep it in a cool, dry place after opening to protect its texture and freshness. Follow the pack’s instructions if they specify refrigeration or a particular time to finish it.
Is the Coconut Probiotic Blueberry Flaxseed Snack a good pre-workout snack?
It can work as a convenient pre-workout snack if you tolerate it comfortably. Its fiber and fat may feel heavy for some people close to exercise, so try a small amount well before a workout first.
Can people with diabetes eat the Coconut Probiotic Blueberry Flaxseed Snack?
People with diabetes may be able to include it, but its carbohydrate content can affect blood glucose. Portion size and the rest of the meal matter; follow your personal diabetes plan or ask your clinician if unsure.
Coconut Probiotic Blueberry Flaxseed Snack Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.04mg · 2% DV
B5
0.11mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.41mg · 18% DV
Copper
0.14mg · 16% DV
Magnesium
50mg · 12% DV
Phosphorus
79mg · 11% DV
Potassium ⭐
144mg · 4% DV
Sodium
13mg · 1% DV
Coconut Probiotic Blueberry Flaxseed Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Probiotic Blueberry Flaxseed Snack
To burn the 152 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Probiotic Blueberry Flaxseed Snack?
Coconut probiotic blueberry flaxseed snack is a packaged, ready-to-eat snack combining coconut, blueberries and flaxseed, with probiotics as part of its profile. It is not a traditional dish tied to one place, but a convenient option for a quick bite. Blueberry brings a fruity, slightly tart note, while coconut gives a fuller flavour and flaxseed adds a lightly textured, seedy quality.
Enjoy it on its own between meals, alongside tea or coffee, or as an easy addition to breakfast. Its nutritional character is notably fibre-rich, with plant fats from its ingredients. Pair a small portion with unsweetened plant-based yoghurt for a more substantial snack, or keep it simple when you want something easy to carry and eat.
How Nutritious Is Coconut Probiotic Blueberry Flaxseed Snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Probiotic Blueberry Flaxseed Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Probiotic Blueberry Flaxseed Snack Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Probiotic Blueberry Flaxseed Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Probiotic Blueberry Flaxseed Snack Fat Profile
SATURATED
5.11g
MONOUNSATURATED
0.74g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.