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Coconut Pro Yo Yogurt Calories
High-protein coconut yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Coconut Pro Yo Yogurt (160 g) has 147 calories. That works out to 92 calories per 100 g. It contains 12.5 g of carbs, 13.6 g of protein, 4.8 g of fat and 0.3 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Coconut Pro Yo Yogurt Nutrition Facts
Selected: 1 pack (whole) · 160 g
147
KCAL / 160G
Carbs
12.5g
· 5% DV
Protein
13.6g
· 27% DV
Fat
4.8g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 37% · Fat 29%
Coconut Pro Yo Yogurt nutrition facts table · 1 pack (whole) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Coconut Pro Yo Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 160 g | 147 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 2 tablespoon (medium) | 30 g | 28 kcal |
| 4 tablespoon (large) | 60 g | 55 kcal |
| ½ pack (half) | 80 g | 74 kcal |
| 100 g | 100 g | 92 kcal |
| ½ cup (half) | 120 g | 110 kcal |
| 1 serving (medium) | 160 g | 147 kcal |
| 1 cup (whole) | 240 g | 221 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Coconut Pro Yo Yogurt
What is Coconut Pro Yo Yogurt?
Coconut Pro Yo Yogurt is a coconut-flavoured, high-protein yogurt made with dairy. Despite the coconut in its name, it is not a plant-based coconut yogurt.
Is Coconut Pro Yo Yogurt dairy-free?
No, Coconut Pro Yo Yogurt contains dairy. Coconut flavour does not make it dairy-free, so it is not suitable for someone avoiding dairy because of an allergy.
How much protein does Coconut Pro Yo Yogurt have?
Coconut Pro Yo Yogurt provides 8.5 grams of protein per 100 grams. A typical 160-gram pack contains about 13.6 grams, based on the supplied nutrition figures.
Does Coconut Pro Yo Yogurt contain real coconut?
The name identifies the coconut flavour, but it does not tell you whether or how much actual coconut is used. The ingredient list is the place to confirm whether coconut itself is included.
How does Coconut Pro Yo Yogurt compare with Greek yogurt?
Coconut Pro Yo Yogurt has coconut flavour and provides 8.5 grams of protein per 100 grams. Greek yogurt varies by brand and style, so compare the protein figures on the packages rather than assuming they match.
Can you use Coconut Pro Yo Yogurt in smoothies?
Yes, Coconut Pro Yo Yogurt works well in smoothies. Its coconut flavour pairs naturally with fruit such as mango or berries, and it adds yogurt’s creamy texture without needing a separate coconut ingredient.
Can you cook with Coconut Pro Yo Yogurt?
Yes, Coconut Pro Yo Yogurt can be used in cold sauces or stirred into a dish after cooking. Avoid boiling it, since high heat can make yogurt separate and change its texture.
How should you store Coconut Pro Yo Yogurt after opening?
Keep Coconut Pro Yo Yogurt refrigerated and close the pack after opening. Follow the package’s guidance for how soon to finish it, and discard it if its smell, appearance, or texture has changed unusually.
Can you freeze Coconut Pro Yo Yogurt?
Yes, you can freeze Coconut Pro Yo Yogurt, but thawing may leave it watery or grainy. It is usually more enjoyable after thawing when blended into a smoothie than eaten on its own.
Does Coconut Pro Yo Yogurt contain probiotics?
Coconut Pro Yo Yogurt is yogurt, but that alone does not confirm that live cultures remain in the finished product. Whether it provides live cultures depends on its formulation and processing; look for a specific live-culture statement on the pack.
Coconut Pro Yo Yogurt Vitamins & Minerals
Vitamins
B12
0.67µg · 28% DV
B2
0.29mg · 22% DV
B5
0.61mg · 12% DV
Biotin
3.36µg · 11% DV
Minerals
Phosphorus
157mg · 22% DV
Calcium
192mg · 19% DV
Selenium
6.08µg · 11% DV
Iodine
14µg · 9% DV
Potassium ⭐
248mg · 7% DV
Sodium
93mg · 4% DV
Coconut Pro Yo Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Pro Yo Yogurt
To burn the 147 calories in 1 pack (whole) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Pro Yo Yogurt?
Coconut Pro Yo Yogurt is a dairy-based yogurt with coconut flavour, positioned as a higher-protein option. It has a mild, sweet tropical taste and a smooth, spoonable texture, making it an easy alternative to plain yogurt when you want something more dessert-like.
It works at breakfast with oats, fruit or nuts, or as a quick snack on its own. In places where flavoured yogurt is commonly eaten as a light dessert, it also fits neatly after a meal. With 8.5 g of protein per 100 g, it contributes protein alongside its creamy texture. Pair it with fresh berries for a fresher bowl, or add oats and seeds to make it more substantial.
How Nutritious Is Coconut Pro Yo Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Pro Yo Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Pro Yo Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Pro Yo Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Pro Yo Yogurt Fat Profile
SATURATED
3.36g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.