Categories ▾Tools ▾Food Guide Compare Blog

🥥

●Low GI

Coconut Pro Yo Yogurt Calories

High-protein coconut yogurt

CALORIES

92kcal

34low

POTASSIUM

155mg

FIBER

0.2g

Coconut Pro Yo Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 34%

Protein

8.5g

· 37%

Fat

· 29%

Fiber

0.2g

Coconut Pro Yo Yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

98mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.8µg · 7% DV

Coconut Pro Yo Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut Pro Yo Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Pro Yo Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut Pro Yo Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Pro Yo Yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Coconut Pro Yo Yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Coconut Pro Yo Yogurt — Frequently Asked Questions

How many calories and how much protein are in Coconut Pro Yo Yogurt?

Per 100g, it provides 92 calories and 8.5g of protein. It also contains 7.8g carbs and 3g fat.

Is Coconut Pro Yo Yogurt good for a low-glycemic or gluten-free diet?

Its glycemic index is 34, which is considered low. It is also listed as gluten-free and fits vegetarian, Mediterranean, flexitarian, and omnivore diets.

Have another question about Coconut Pro Yo Yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.