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Coconut preserve Calories
Sweetened coconut preserve, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Coconut preserve (20 g) has 66 calories. That works out to 330 calories per 100 g. It contains 15.8 g of carbs, 0.3 g of protein, 0.6 g of fat and 1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Coconut preserve Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
66
KCAL / 20G
Carbs
15.8g
· 6% DV
Protein
0.3g
· 1% DV
Fat
0.6g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 2% · Fat 7%
Coconut preserve nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 7.6 mg | 0% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Coconut preserve?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 66 kcal |
| 1 teaspoon (small) | 7 g | 23 kcal |
| 1 piece (small) | 15 g | 50 kcal |
| 1 serving (small) | 30 g | 99 kcal |
| 2 tablespoon (double) | 40 g | 132 kcal |
| 1 serving (medium) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 100 g | 330 kcal |
| 1 cup (shredded) | 160 g | 528 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Coconut preserve
What is Coconut preserve?
Coconut preserve is a sweetened preparation made from coconut flesh, usually cooked with sugar until thick. It can be spooned or spread like a jam, though its texture may be chunky or smooth depending on the recipe and product.
How do you use Coconut preserve?
Spread Coconut preserve on toast, spoon it over pancakes, or stir a little into yogurt or porridge. It also works as a filling or topping for cakes and pastries; its sweetness means you may want to adjust the other ingredients.
How is Coconut preserve made?
Coconut preserve is generally made by cooking grated or chopped coconut flesh with sugar until the mixture thickens. Recipes vary in texture and flavor, so homemade versions and jars from different producers may not taste exactly alike.
What ingredients are in Coconut preserve?
Coconut flesh and sugar are the usual core ingredients in Coconut preserve. Some recipes include additional ingredients for flavor or texture, so check the ingredient list on the jar if you need details about a particular product.
Does Coconut preserve need to be refrigerated after opening?
Yes, refrigerate Coconut preserve after opening and keep the lid tightly closed. Use a clean, dry spoon each time to reduce contamination, and follow any storage directions printed on the jar if they differ.
Can you freeze Coconut preserve?
Yes, you can freeze Coconut preserve in a tightly sealed, freezer-safe container. Its texture may change or become grainy after thawing, so freezing small portions is practical; thaw it in the refrigerator and do not refreeze it.
Why has my Coconut preserve crystallized?
Coconut preserve can crystallize when sugar forms crystals during storage, especially after temperature changes. Crystallization alone does not mean it has spoiled; gentle warming may soften it, but discard it if you see mold or notice an off smell.
Is Coconut preserve the same as coconut milk?
No, Coconut preserve is a sweet coconut preparation, while coconut milk is a pourable liquid made by extracting coconut with water. They have different textures and uses, so coconut milk is not a direct substitute for preserve in a filling or spread.
Can Coconut preserve be used as a cake filling?
Yes, Coconut preserve can be used between cake layers or as a pastry filling. Spread a thin layer so it does not make the cake overly sweet or slip between layers; reduce added sugar in the recipe if needed.
Can people with diabetes eat Coconut preserve?
Coconut preserve is sweetened, so it can raise blood glucose. People with diabetes should account for its carbohydrate content and serving size within their meal plan; individual guidance from a clinician or dietitian is useful when managing blood sugar.
Coconut preserve Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
B3
0.08mg · 1% DV
Biotin
0.12µg · 0% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.02mg · 2% DV
Phosphorus
8.4mg · 1% DV
Magnesium
4.8mg · 1% DV
Potassium ⭐
33mg · 1% DV
Sodium
7.6mg · 0% DV
Coconut preserve Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut preserve
To burn the 66 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut preserve?
Coconut preserve is made by cooking coconut, usually grated or chopped, with sugar until it becomes thick and spoonable, then storing it in a jar or tin. Recipes vary, and the name can describe a homemade sweet preserve rather than one specific regional dish. It has a fragrant coconut flavour and a soft, chewy texture, often with a glossy syrupy finish.
Spread a little on toast, serve it with tea, or use it to top cakes, biscuits and puddings. It is a sweet, energy-dense choice, with 79 g of carbohydrate per 100 g, so a small spoonful can add plenty of sweetness. For a lighter serving, pair it with plain yoghurt or use a modest amount alongside fresh fruit rather than eating it by itself.
How Nutritious Is Coconut preserve?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut preserve Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut preserve Contain Allergens?
No known major allergens
Which Diets Is Coconut preserve Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut preserve Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.