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Coconut preserve Calories
Sweetened coconut preserve, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Coconut preserve Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
79g
· 90%
Protein
1.6g
· 2%
Fat
3.2g
· 8%
Fiber
4.8g
Coconut preserve Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
42mg · 6% DV
Coconut preserve Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut preserve Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut preserve Contain Allergens?
No known major allergens
Which Diets Is Coconut preserve Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut preserve Fat Profile
SATURATED
2.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coconut preserve
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Nutrition data compiled from USDA FoodData Central and scientific sources.