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Coconut pop cake Calories
Sweet coconut cake bite, small portion dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut pop cake (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 24.8 g of carbs, 2.2 g of protein, 8.7 g of fat and 0.9 g of fiber. Its 1.4 µg of Biotin covers 5% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Coconut pop cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
185
KCAL / 45G
Carbs
24.8g
· 9% DV
Protein
2.2g
· 4% DV
Fat
8.7g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Coconut pop cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut pop cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 185 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 serving (medium) | 45 g | 185 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 90 g | 369 kcal |
| 1 serving (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 135 g | 554 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Coconut pop cake
How do you make coconut pop cake?
Coconut pop cake is usually made by mixing crumbled baked cake with enough frosting or another binder to shape it into balls. Chill the balls, add sticks if desired, then dip them in coating and finish with shredded coconut.
Why does coconut pop cake fall off the stick?
Coconut pop cake tends to fall off when the balls are too large, too soft, or not chilled enough. Dip each stick tip in melted chocolate before inserting it, and let that chocolate set so it anchors the cake ball.
Can you make coconut pop cake without sticks?
Yes, coconut pop cake can be made as bite-sized balls without sticks. Chill the shaped pieces, dip or drizzle them with coating, and roll them in coconut; serve them in small paper cases or on a platter.
What is the difference between coconut pop cake and regular cake?
Coconut pop cake is typically formed from baked cake crumbs mixed with a binder, then coated as small bites. Regular cake is baked as batter in a pan, so it has a lighter, more even crumb and is usually sliced to serve.
How long does coconut pop cake last?
Coconut pop cake keeps for several days in an airtight container in the refrigerator, especially when its binder or coating contains dairy. Let chilled pieces sit briefly before serving, and discard any that have been left warm for an extended time.
Can coconut pop cake be frozen?
Yes, coconut pop cake freezes well. Freeze the finished pieces on a tray until firm, then transfer them to a sealed container with parchment between layers. Thaw them in the refrigerator to reduce condensation on the coating.
Why does the coating crack on coconut pop cake?
The coating on coconut pop cake can crack when very cold cake balls meet hot coating, or when the coating hardens too quickly. Let the balls lose some of their chill before dipping, and melt the coating gently rather than overheating it.
What can you use instead of shredded coconut on coconut pop cake?
You can finish coconut pop cake with finely chopped nuts, cocoa, sprinkles, or crushed biscuits instead of shredded coconut. Add the topping while the coating is still wet so it sticks, and choose a topping that suits the cake and coating.
Can coconut pop cake be made ahead for a party?
Yes, coconut pop cake is convenient to make ahead. Shape and chill the cake balls in advance, then dip and decorate them closer to serving; this helps keep the coating neat and makes last-minute preparation easier.
How do you keep coconut pop cake moist without making it too soft?
Add the binder to coconut pop cake gradually, mixing only until the crumbs hold together when pressed. Too much frosting or cream makes the balls sticky and difficult to dip, while too little leaves them crumbly.
Coconut pop cake Vitamins & Minerals
Vitamins
Biotin
1.35µg · 5% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Vitamin A
26.1µg · 3% DV
Minerals
Selenium
2.93µg · 5% DV
Phosphorus
35mg · 5% DV
Sodium
99mg · 4% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
54mg · 2% DV
Coconut pop cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut pop cake
To burn the 185 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut pop cake?
Coconut pop cake is a small cake-pop-style sweet, usually made by combining crumbled cake with a binder such as frosting, shaping it into balls and coating it with coconut. The cake-pop format became popular in the United States; it is often served on a stick, though bite-sized versions without one are common too.
It has a soft, dense centre and a sweet coconut coating, making it an easy party treat or a little dessert with coffee or tea. The cake and coating make it energy-dense, while it is not especially rich in protein or fibre. For a lighter-feeling serving, keep to one small piece and pair it with unsweetened tea or coffee.
How Nutritious Is Coconut pop cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut pop cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut pop cake Contain Allergens?
Contains these allergens:
Which Diets Is Coconut pop cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut pop cake Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.07g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.