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Coconut pop cake Calories

Sweet coconut cake bite, small portion dessert

CALORIES

410kcal

67medium

POTASSIUM

120mg

FIBER

2.1g

Coconut pop cake Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

55.2g

· 53%

Protein

4.8g

· 5%

Fat

19.3g

· 42%

Fiber

2.1g

Coconut pop cake Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.12mg · 9% DV

0.08mg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Selenium

6.5µg · 12% DV

Phosphorus

78mg · 11% DV

Sodium

220mg · 10% DV

Calcium

62mg · 6% DV

Coconut pop cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut pop cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut pop cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut pop cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut pop cake Fat Profile

SATURATED

11.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Coconut pop cake — Frequently Asked Questions

How many calories are in coconut pop cake?

Coconut pop cake contains 410 calories per 100 g. A 100 g serving provides 55.2 g of carbohydrates and 19.3 g of fat.

Is coconut pop cake suitable for a vegetarian diet?

Yes, coconut pop cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.