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Coconut, pistachio butter and tahini mix Calories
Energy-dense spread rich in unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Coconut, pistachio butter and tahini mix Nutrition Facts
Selected: 100 g
635
KCAL / 100G
Carbs
18.6g
· 12%
Protein
14.2g
· 9%
Fat
56.8g
· 79%
Fiber
8.9g
Coconut, pistachio butter and tahini mix Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B6
0.34mg · 20% DV
B1
0.23mg · 19% DV
Folate
72µg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
395mg · 56% DV
Magnesium
185mg · 44% DV
Manganese
1mg · 43% DV
Coconut, pistachio butter and tahini mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut, pistachio butter and tahini mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut, pistachio butter and tahini mix Contain Allergens?
Contains these allergens:
Which Diets Is Coconut, pistachio butter and tahini mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut, pistachio butter and tahini mix Fat Profile
SATURATED
16.8g
MONOUNSATURATED
22.6g
POLYUNSATURATED
16.1g
Omega 6:3 ratio 128.3:1
Above the ideal 4:1 (128.3:1).
Foods Similar to Coconut, pistachio butter and tahini mix
Coconut, pistachio butter and tahini mix — Frequently Asked Questions
How many calories are in coconut, pistachio butter and tahini mix?
Coconut, pistachio butter and tahini mix contains 635 calories per 100 g. A 100 g serving also provides 56.8 g of fat, 14.2 g of protein, and 8.9 g of fiber.
Is coconut, pistachio butter and tahini mix suitable for a keto diet?
Yes, this mix is compatible with a keto diet. It has 18.6 g of carbohydrates per 100 g and a low glycemic index of 20; it is also suitable for vegan, vegetarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.