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Coconut, pistachio butter and tahini mix Calories
Energy-dense spread rich in unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Coconut, pistachio butter and tahini mix (16 g) has 102 calories. That works out to 635 calories per 100 g. It contains 3 g of carbs, 2.3 g of protein, 9.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Coconut, pistachio butter and tahini mix Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
102
KCAL / 16G
Carbs
3g
· 1% DV
Protein
2.3g
· 5% DV
Fat
9.1g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 9% · Fat 79%
Coconut, pistachio butter and tahini mix nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 2.69 g | 13% |
| Trans fat | 0 g | |
| Sodium | 2.88 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Coconut, pistachio butter and tahini mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 102 kcal |
| 1 teaspoon (medium) | 5 g | 32 kcal |
| 1 serving (small) | 20 g | 127 kcal |
| 1 piece (small) | 25 g | 159 kcal |
| 2 tablespoon (double) | 32 g | 203 kcal |
| 1 serving (medium) | 35 g | 222 kcal |
| 1 piece (medium) | 40 g | 254 kcal |
| 1 serving (large) | 50 g | 318 kcal |
| 100 g | 100 g | 635 kcal |
Calculated from 635 calories per 100 g.
Frequently Asked Questions About Coconut, pistachio butter and tahini mix
How do you use coconut, pistachio butter and tahini mix?
Coconut, pistachio butter and tahini mix works as a spread on toast, a topping for oatmeal, or a dip for apple and banana slices. Stir it into yogurt or a smoothie when you want its rich, nutty flavor throughout.
How do you make coconut, pistachio butter and tahini mix at home?
Blend coconut, pistachio butter and tahini until the mixture is smooth. The form of the coconut and the proportions affect the texture, so add the tahini gradually and adjust the ingredients to suit your preferred thickness and flavor.
What does coconut, pistachio butter and tahini mix taste like?
Coconut, pistachio butter and tahini mix tastes nutty and rich, with pistachio and sesame notes balanced by coconut’s distinct sweetness. The exact flavor varies with the ingredients and their proportions, especially whether the coconut or pistachio butter is sweetened.
Why does coconut, pistachio butter and tahini mix separate?
Oil rising to the top of coconut, pistachio butter and tahini mix is natural separation. Stir from the bottom with a clean utensil until the mixture is uniform again. If the smell or appearance has changed, do not eat it.
How should you store coconut, pistachio butter and tahini mix?
Keep coconut, pistachio butter and tahini mix tightly covered in a cool, dry place, using a clean spoon each time. Homemade batches vary with their ingredients, so make a modest amount and discard it if its smell or appearance changes.
What can you eat with coconut, pistachio butter and tahini mix?
Coconut, pistachio butter and tahini mix pairs well with toast, oatmeal, plain yogurt, pancakes, and fresh fruit. Its flavor is rich, so simple accompaniments let the pistachio and sesame stand out without adding competing flavors.
Can people with nut or sesame allergies eat coconut, pistachio butter and tahini mix?
No. Coconut, pistachio butter and tahini mix contains pistachio, a tree nut, and tahini, which is made from sesame; either can trigger an allergic reaction. Anyone allergic to pistachios, other tree nuts, or sesame should avoid the mix.
Can coconut, pistachio butter and tahini mix be used in baking?
Yes, coconut, pistachio butter and tahini mix can be used as a filling or topping for cookies, cakes, and homemade snack bites. Its thickness and sweetness vary, so taste it first and adjust the recipe rather than assuming it behaves like plain tahini.
Is coconut, pistachio butter and tahini mix good on oatmeal?
Yes, a spoonful of coconut, pistachio butter and tahini mix can be stirred into warm oatmeal or drizzled over the top. Warm porridge softens the spread, making it easier to mix evenly without needing to thin it separately.
Can children eat coconut, pistachio butter and tahini mix?
Children can eat coconut, pistachio butter and tahini mix if they are not allergic to its ingredients and can safely manage its thick texture. For young children, spread it thinly on soft food and supervise them while they eat.
Coconut, pistachio butter and tahini mix Vitamins & Minerals
Vitamins
Biotin
1.28µg · 4% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Folate
11.52µg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.22mg · 10% DV
Phosphorus
63mg · 9% DV
Magnesium
30mg · 7% DV
Potassium ⭐
74mg · 2% DV
Sodium
2.88mg · 0% DV
Coconut, pistachio butter and tahini mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut, pistachio butter and tahini mix
To burn the 102 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut, pistachio butter and tahini mix?
Coconut, pistachio butter and tahini mix is a thick spread made by combining coconut with ground pistachios and tahini, the sesame-seed paste. It is a blend rather than a traditional dish tied to one particular place, and its flavour depends on the proportions and preparation.
Expect coconut’s gentle sweetness alongside pistachio’s distinctive, nutty taste and tahini’s toasted depth. Spread it on toast, spoon a little over porridge or yoghurt, or pair it with sliced fruit; it also works in smoothies and baking. It is energy-dense and rich in unsaturated fats, with 635 calories per 100 g, so a modest spoonful is often enough. For a lighter snack, try a thin spread on fruit or whole-grain toast.
How Nutritious Is Coconut, pistachio butter and tahini mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut, pistachio butter and tahini mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut, pistachio butter and tahini mix Contain Allergens?
Contains these allergens:
Which Diets Is Coconut, pistachio butter and tahini mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut, pistachio butter and tahini mix Fat Profile
SATURATED
2.69g
MONOUNSATURATED
3.62g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 123:1
Above the ideal 4:1 (123:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.