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Coconut, pineapple and oat lactose-free probiotic yogurt (0.9% fat) Calories
Low-fat, lactose-free yogurt with probiotic cultures, coconut, pineapple and oats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Coconut, pineapple and oat lactose-free probiotic yogurt (0.9% fat) (150 g) has 131 calories. That works out to 87 calories per 100 g. It contains 20.3 g of carbs, 5.3 g of protein, 1.4 g of fat and 0.9 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coconut, pineapple and oat lactose-free probiotic yogurt (0.9% fat) Nutrition Facts
Selected: 1 serving (medium) · 150 g
131
KCAL / 150G
Carbs
20.3g
· 7% DV
Protein
5.3g
· 11% DV
Fat
1.4g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 18% · Fat 11%
Coconut, pineapple and oat lactose-free probiotic yogurt (0.9% fat) nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Coconut, pineapple and oat lactose-free probiotic yogurt (0.9% fat)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 131 kcal |
| 1 tablespoon (medium) | 15 g | 13 kcal |
| 4 tablespoon (medium) | 60 g | 52 kcal |
| 100 g | 100 g | 87 kcal |
| 1 pack (small) | 100 g | 87 kcal |
| 1 cup (small) | 125 g | 109 kcal |
| 1 cup (medium) | 150 g | 131 kcal |
| 1 pack (medium) | 150 g | 131 kcal |
| 1 cup (large) | 200 g | 174 kcal |
| 1 serving (large) | 200 g | 174 kcal |
Calculated from 87 calories per 100 g.
Frequently Asked Questions About Coconut, pineapple and oat lactose-free probiotic yogurt (0.9% fat)
Can people with lactose intolerance eat coconut, pineapple and oat lactose-free probiotic yogurt?
Usually, yes: this yogurt is made to be lactose-free. It is still a dairy food, so it is not suitable for someone with a milk allergy. If you continue to have symptoms after eating it, ask a doctor or dietitian for advice.
Does coconut, pineapple and oat lactose-free probiotic yogurt contain live cultures?
It is made with probiotic cultures, but the available product information does not confirm how many remain alive when you eat it. Keep it refrigerated as directed; probiotic cultures are not a treatment for digestive conditions.
Does coconut, pineapple and oat lactose-free probiotic yogurt have added sugar?
The information provided does not say whether sugar is added. Pineapple contributes natural sweetness, but that does not establish the full recipe; check the ingredient list to see whether added sugar is included.
Can you use coconut, pineapple and oat lactose-free probiotic yogurt in a smoothie?
Yes. Blend it with banana, mango or other fruit for a creamy smoothie with tropical flavors. Add milk or water a little at a time if you want a thinner drink.
Can coconut, pineapple and oat lactose-free probiotic yogurt be frozen?
Yes, but freezing can change its texture, leaving it grainy or separated after thawing. It works better thawed in a smoothie than eaten plain, and it should be frozen before its use-by date.
Can you cook with coconut, pineapple and oat lactose-free probiotic yogurt?
Yes, you can use it in sauces or baking, but cooking reduces the viability of probiotic cultures. If you want to preserve those cultures, stir the yogurt into a dish after it has cooled rather than heating it.
Is coconut, pineapple and oat lactose-free probiotic yogurt good for overnight oats?
Yes. Stir it into oats and refrigerate the mixture overnight; the oats soften and take on the yogurt’s fruit and coconut flavor. Add extra liquid if you prefer a looser consistency.
How should you store coconut, pineapple and oat lactose-free probiotic yogurt after opening?
Keep it covered in the refrigerator and follow the storage and use-by directions on the package. Use a clean spoon each time, and discard the yogurt if its smell or appearance changes noticeably.
Can coconut, pineapple and oat lactose-free probiotic yogurt replace Greek yogurt in recipes?
Sometimes, but it may give a thinner, fruitier result than Greek yogurt. It works well in smoothies, bowls and mild dressings; for a thick dip, strain it first or choose a thicker yogurt.
Can you eat coconut, pineapple and oat lactose-free probiotic yogurt at night?
Yes, it can be eaten at night; there is no special reason to avoid it then. If eating close to bedtime makes you feel uncomfortably full, have a smaller serving or eat it earlier.
Coconut, pineapple and oat lactose-free probiotic yogurt (0.9% fat) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.24mg · 18% DV
B5
0.48mg · 10% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
173mg · 17% DV
Iodine
15µg · 10% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
Coconut, pineapple and oat lactose-free probiotic yogurt (0.9% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut, pineapple and oat lactose-free probiotic yogurt (0.9% fat)
To burn the 131 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut, pineapple and oat lactose-free probiotic yogurt (0.9% fat)?
Coconut, pineapple and oat lactose-free probiotic yogurt is a cultured dairy yogurt blended with fruit, coconut and oats. It brings together pineapple’s sweet-tart flavour and coconut’s mellow aroma, while the oats add a gentle graininess to its creamy, spoonable texture. It works well chilled on its own, with breakfast, or as a quick snack; fresh fruit or a little extra oats make easy toppings.
At 0.9% fat, it is a lower-fat choice for anyone who enjoys flavoured yogurt but wants a lighter option. The fruit gives it a naturally sweet-leaning profile, so you can pair it with plain yogurt if you prefer a less sweet bowl, or add nuts for extra crunch.
How Nutritious Is Coconut, pineapple and oat lactose-free probiotic yogurt (0.9% fat)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut, pineapple and oat lactose-free probiotic yogurt (0.9% fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut, pineapple and oat lactose-free probiotic yogurt (0.9% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Coconut, pineapple and oat lactose-free probiotic yogurt (0.9% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut, pineapple and oat lactose-free probiotic yogurt (0.9% fat) Fat Profile
SATURATED
0.83g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.