Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥥
Coconut petit four Calories
Sweet coconut-flavored bite-size pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut petit four (30 g) has 134 calories. That works out to 448 calories per 100 g. It contains 17.3 g of carbs, 1.6 g of protein, 6.6 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Coconut petit four Nutrition Facts
Selected: 1 piece (medium) · 30 g
134
KCAL / 30G
Carbs
17.3g
· 6% DV
Protein
1.6g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Coconut petit four nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.29 g | 21% |
| Trans fat | 0.02 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Coconut petit four?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 18 g | 81 kcal |
| 1 piece (small) | 25 g | 112 kcal |
| 1 piece (large) | 45 g | 202 kcal |
| 2 piece (double) | 60 g | 269 kcal |
| 1 serving (medium) | 75 g | 336 kcal |
| 3 piece (triple) | 90 g | 403 kcal |
| 100 g | 100 g | 448 kcal |
| 1 pack (large) | 150 g | 672 kcal |
Calculated from 448 calories per 100 g.
Frequently Asked Questions About Coconut petit four
What is a coconut petit four?
A coconut petit four is a small, bite-size pastry with coconut as a coating, filling, or flavoring. Recipes vary: some use little cake pieces, while others start with a biscuit-like base.
How do you make coconut petit fours?
Coconut petit fours are made by cutting a cake or biscuit base into small pieces, coating them with a moist filling or glaze, then covering them with coconut. Let the base cool before coating so it holds together.
Are coconut petit fours the same as coconut macaroons?
No. Coconut macaroons are usually baked cookies made with shredded coconut, while coconut petit fours are small pastries that may use cake or biscuit pieces and a separate coconut coating.
What ingredients are in coconut petit fours?
Coconut petit fours commonly contain a cake or biscuit base, coconut, and a cream or sweet coating to help the coconut adhere. The exact ingredients depend on the bakery or recipe.
Why does the coconut fall off coconut petit fours?
The coconut usually falls off coconut petit fours when the outside is too dry or the coating has set before the coconut is added. Press the coconut onto a freshly coated surface while it is still tacky.
How should you store coconut petit fours?
Store coconut petit fours in an airtight container to keep them from drying out or absorbing other odors. Refrigerate them if they contain a cream filling, and keep unfilled versions in a cool, dry place.
Can you freeze coconut petit fours?
Yes, coconut petit fours can be frozen, though the coating may soften or change texture after thawing. Pack them airtight and thaw them while covered to reduce condensation on the coconut.
Can coconut petit fours be made ahead for a party?
Yes, coconut petit fours are convenient to make ahead because their small portions are easy to arrange and serve. Store them covered after the coating sets, and refrigerate them if the filling is perishable.
What can you use instead of shredded coconut on coconut petit fours?
You can use finely desiccated coconut instead of shredded coconut on coconut petit fours. It gives a closer, finer coating; press it onto the moist surface before the glaze or filling dries.
How do you serve coconut petit fours?
Serve coconut petit fours as small individual bites on a dessert platter, with the coconut coating facing up. They pair well with coffee or tea and can be arranged alongside other miniature pastries.
Coconut petit four Vitamins & Minerals
Vitamins
Biotin
0.63µg · 2% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
2.25µg · 4% DV
Phosphorus
28mg · 4% DV
Sodium
65mg · 3% DV
Potassium ⭐
53mg · 2% DV
Coconut petit four Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut petit four
To burn the 134 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut petit four?
A coconut petit four is a small, sweet pastry, usually made with a soft cake or pastry base and flavoured or coated with coconut. Petit fours come from French pâtisserie, and this style is served in bite-sized portions at bakeries and celebrations in many places.
Its tender texture and sweet coconut aroma make it a natural companion to tea or coffee, whether offered with an afternoon drink or as part of a dessert spread. It is an energy-dense treat, with carbohydrates and fat contributing much of its energy. For a lighter serving, enjoy one small piece with unsweetened tea or coffee rather than pairing it with several other sweets.
How Nutritious Is Coconut petit four?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut petit four Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut petit four Contain Allergens?
Contains these allergens:
Which Diets Is Coconut petit four Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut petit four Fat Profile
SATURATED
4.29g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
Compare Coconut petit four
Foods Similar to Coconut petit four
Have another question about Coconut petit four?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.