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Coconut peanut ball Calories
Energy-dense sweet snack with fats and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut peanut ball (25 g) has 63 calories. That works out to 250 calories per 100 g. It contains 5.6 g of carbs, 1.9 g of protein, 3.8 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Coconut peanut ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
63
KCAL / 25G
Carbs
5.6g
· 2% DV
Protein
1.9g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 12% · Fat 53%
Coconut peanut ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut peanut ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 63 kcal |
| 1 piece (small) | 15 g | 38 kcal |
| 1 serving (small) | 30 g | 75 kcal |
| 1 piece (large) | 40 g | 100 kcal |
| 2 piece (double) | 50 g | 125 kcal |
| 1 serving (medium) | 60 g | 150 kcal |
| 3 piece (triple) | 75 g | 188 kcal |
| 1 serving (large) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Coconut peanut ball
What is in a coconut peanut ball?
A coconut peanut ball is usually made with peanuts or peanut butter, shredded coconut, and a sweetener. Some recipes add dates, oats, or chocolate to bind the mixture or change its texture, so ingredients vary between homemade and store-bought versions.
Are coconut peanut balls baked?
Most coconut peanut balls are no-bake: the ingredients are mixed, shaped, and chilled until firm. Some recipes bake the ingredients or use a baked base, so follow the method for the specific recipe rather than assuming every version is raw.
How do you make coconut peanut balls at home?
To make coconut peanut balls, mix peanut butter or finely ground peanuts with shredded coconut and a sweetener until the mixture holds together. Roll it into small balls, coat with extra coconut if you like, and chill until firm.
Why are my coconut peanut balls falling apart?
Coconut peanut balls usually fall apart because the mixture is too dry or has not been pressed together firmly enough. Mix in a little more peanut butter or mashed dates, then chill the mixture before rolling it into balls.
How should you store coconut peanut balls?
Store coconut peanut balls in an airtight container in the refrigerator, especially if they are homemade or contain fresh ingredients. Keep them covered so they do not dry out or absorb food odors, and let them soften briefly before serving if needed.
Can you freeze coconut peanut balls?
Yes, coconut peanut balls freeze well. Freeze them in a single layer first, then transfer them to a sealed freezer container so they do not stick together; thaw them in the refrigerator before eating for a better texture.
Can you make coconut peanut balls with peanut butter instead of whole peanuts?
Yes, peanut butter works well in coconut peanut balls and often makes the mixture easier to shape. If the peanut butter is runny, add shredded coconut gradually until the mixture holds its shape without becoming crumbly.
Can you make coconut peanut balls without added sugar?
Yes, coconut peanut balls can be made without added sugar by relying on unsweetened coconut and the natural sweetness of mashed dates or another fruit. The result will taste less like a conventional confection, and the fruit also changes the texture.
Do coconut peanut balls need to be refrigerated?
Yes, refrigeration is the safest practical choice for homemade coconut peanut balls and helps them keep their shape. A sealed container also prevents them from drying out; avoid leaving them out for extended periods, particularly in a warm room.
Do coconut peanut balls cause weight gain?
Coconut peanut balls do not cause weight gain on their own, but they are a concentrated snack and can add up when eaten often or in large portions. Having one as a planned snack rather than grazing on several makes portions easier to manage.
Coconut peanut ball Vitamins & Minerals
Vitamins
B3
1.35mg · 8% DV
Biotin
2.25µg · 8% DV
Vitamin E
0.78mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.32mg · 14% DV
Phosphorus
59mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
91mg · 3% DV
Sodium
24mg · 1% DV
Coconut peanut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut peanut ball
To burn the 63 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut peanut ball?
A Coconut peanut ball is a small sweet snack made by combining coconut with crushed or ground peanuts and shaping the mixture into balls. Recipes vary: some use an ingredient to bind the mixture, while others rely on the moisture of the ingredients, so the texture can range from soft to pleasantly crumbly. There is no single regional origin or fixed recipe for this homemade-style treat.
Coconut brings a gently sweet, fragrant note, balanced by the roasted, savoury taste of peanuts. The balls are often served as a bite-sized snack with tea or coffee, or packed for an on-the-go treat. They are energy-dense and provide both fats and some protein; each 100 g contains 250 calories. Their richness makes a small piece a satisfying choice, especially alongside unsweetened tea or coffee.
How Nutritious Is Coconut peanut ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut peanut ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut peanut ball Contain Allergens?
Contains these allergens:
Which Diets Is Coconut peanut ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut peanut ball Fat Profile
SATURATED
4.35g
MONOUNSATURATED
2.95g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 223:1
Above the ideal 4:1 (223:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.