Categories ▾Tools ▾Food Guide Compare Blog

🥥

●Low GI

⚡High Potassium

🌿High Fiber

Coconut peanut ball Calories

Energy-dense sweet snack with fats and protein

CALORIES

250kcal

28low

POTASSIUM

365mg

FIBER

6.25g

Coconut peanut ball Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

22.5g

· 35%

Protein

7.5g

· 12%

Fat

15g

· 53%

Fiber

6.3g

Coconut peanut ball Vitamins & Minerals

Vitamins

5.4mg · 34% DV

Biotin

9µg · 30% DV

Vitamin E

3.1mg · 21% DV

0.95mg · 19% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Magnesium

118mg · 28% DV

Coconut peanut ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut peanut ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut peanut ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut peanut ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut peanut ball Fat Profile

SATURATED

17.4g

MONOUNSATURATED

11.8g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 296.7:1

Above the ideal 4:1 (296.7:1).

Foods Similar to Coconut peanut ball

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Coconut peanut ball — Frequently Asked Questions

How many calories are in a coconut peanut ball?

A coconut peanut ball contains 250 calories per 100 g. The same amount provides 7.5 g of protein, 22.5 g of carbohydrates, and 15 g of fat.

Is a coconut peanut ball suitable for a vegan or gluten-free diet?

It is compatible with vegan, vegetarian, and gluten-free diets. It contains peanuts, so it is not suitable for people with a peanut allergy.

Have another question about Coconut peanut ball?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.