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Soft, mildly sweet pancake with coconut flavor.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Coconut Pancake (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 25.6 g of carbs, 4.2 g of protein, 9.6 g of fat and 2.2 g of fiber. Its 88 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
208
KCAL / 80G
Carbs
25.6g
· 9% DV
Protein
4.2g
· 8% DV
Fat
9.6g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.02 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 208 kcal |
| 1 piece (mini) | 35 g | 91 kcal |
| 1 piece (small) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (thick) | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 1 piece (jumbo) | 150 g | 390 kcal |
| 2 piece (medium) | 160 g | 416 kcal |
| 1 serving (large) | 200 g | 520 kcal |
| 3 piece (medium) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
Coconut pancakes are usually made with flour, eggs, milk, baking powder and shredded coconut or coconut milk. Mix the batter until smooth, then cook small portions in a lightly greased pan over medium heat until both sides are golden.
Coconut pancakes typically contain flour, eggs, milk and baking powder, with shredded coconut or coconut milk for their signature flavor. Some recipes also add vanilla or sugar, while the exact ingredients vary by recipe.
Not necessarily: coconut pancakes can get their coconut flavor from shredded coconut or coconut milk instead. Coconut flour absorbs much more liquid than wheat flour, so swapping it in cup for cup can make the batter dry and crumbly.
Coconut pancakes include coconut, usually as shredded coconut, coconut milk or coconut flour, which gives them a distinct flavor and can change their texture. Regular pancakes typically rely on milk and flour without a coconut ingredient.
Coconut pancakes are less likely to stick if the pan is properly heated and lightly greased before cooking. Use medium heat, and wait until the underside is set and the edges look firm before flipping each pancake.
Coconut pancakes often fall apart when the batter is too thin or they are flipped before the first side has set. Add a little flour if the batter spreads excessively, and make smaller pancakes that are easier to turn.
Coconut pancakes pair well with fresh fruit, yogurt, honey or maple syrup. Banana and berries complement the coconut flavor, while a little extra shredded coconut makes a simple topping for breakfast or brunch.
Yes, coconut pancakes can be made without added sugar. The coconut gives them a mild sweetness of its own; if you want a sweeter meal, add fruit or syrup when serving instead of sweetening the batter.
Coconut pancakes keep for about 2–3 days in a covered container in the refrigerator. Let freshly cooked pancakes cool before storing, then reheat them in a pan or microwave until warmed through.
Yes, cooked coconut pancakes freeze well. Cool them completely, separate each pancake with baking paper to prevent sticking, and store them in an airtight container; reheat from frozen in a pan or microwave before serving.
Vitamins
B2
0.1mg · 8% DV
B5
0.3mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.68µg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Selenium
4.8µg · 9% DV
Copper
0.07mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 208 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coconut pancake is a soft, mildly sweet pancake made by adding coconut to a familiar batter; some versions use coconut milk as well. It does not belong to one specific culinary tradition, and recipes vary in how much coconut they include. The coconut gives the pancake a fragrant, gently sweet flavour while the centre stays tender.
It works well for breakfast or brunch, served warm with fruit, yoghurt, or a little honey. At 260 calories per 100 g, it is more of an energy-providing treat than a high-protein staple. Pair it with fresh fruit and keep rich toppings modest for a lighter plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.24g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.