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A round, golden-brown pancake with a soft, lightly textured surface, scattered with fine white coconut shreds and served on a plain plate.

Coconut Pancake Calories

Soft, mildly sweet pancake with coconut flavor.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

65medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Coconut Pancake (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 25.6 g of carbs, 4.2 g of protein, 9.6 g of fat and 2.2 g of fiber. Its 88 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Coconut Pancake Nutrition Facts

Selected: 1 piece (medium) · 80 g

208

KCAL / 80G

Carbs

25.6g

· 9% DV

Protein

4.2g

· 8% DV

Fat

9.6g

· 12% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 8% · Fat 42%

Coconut Pancake nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories208 kcal
Total fat9.6 g12%
Saturated fat6.24 g31%
Trans fat0.02 g
Sodium168 mg7%
Total carbohydrate25.6 g9%
Fiber2.2 g8%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Coconut Pancake?

ServingAmountCalories
1 piece (medium)80 g208 kcal
1 piece (mini)35 g91 kcal
1 piece (small)50 g130 kcal
100 g100 g260 kcal
1 piece (thick)100 g260 kcal
1 piece (large)120 g312 kcal
1 piece (jumbo)150 g390 kcal
2 piece (medium)160 g416 kcal
1 serving (large)200 g520 kcal
3 piece (medium)240 g624 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Coconut Pancake

How do you make coconut pancakes?

Coconut pancakes are usually made with flour, eggs, milk, baking powder and shredded coconut or coconut milk. Mix the batter until smooth, then cook small portions in a lightly greased pan over medium heat until both sides are golden.

What ingredients are in coconut pancakes?

Coconut pancakes typically contain flour, eggs, milk and baking powder, with shredded coconut or coconut milk for their signature flavor. Some recipes also add vanilla or sugar, while the exact ingredients vary by recipe.

Are coconut pancakes made with coconut flour?

Not necessarily: coconut pancakes can get their coconut flavor from shredded coconut or coconut milk instead. Coconut flour absorbs much more liquid than wheat flour, so swapping it in cup for cup can make the batter dry and crumbly.

What is the difference between coconut pancakes and regular pancakes?

Coconut pancakes include coconut, usually as shredded coconut, coconut milk or coconut flour, which gives them a distinct flavor and can change their texture. Regular pancakes typically rely on milk and flour without a coconut ingredient.

How do you keep coconut pancakes from sticking to the pan?

Coconut pancakes are less likely to stick if the pan is properly heated and lightly greased before cooking. Use medium heat, and wait until the underside is set and the edges look firm before flipping each pancake.

Why do coconut pancakes fall apart?

Coconut pancakes often fall apart when the batter is too thin or they are flipped before the first side has set. Add a little flour if the batter spreads excessively, and make smaller pancakes that are easier to turn.

What can you serve with coconut pancakes?

Coconut pancakes pair well with fresh fruit, yogurt, honey or maple syrup. Banana and berries complement the coconut flavor, while a little extra shredded coconut makes a simple topping for breakfast or brunch.

Can you make coconut pancakes without added sugar?

Yes, coconut pancakes can be made without added sugar. The coconut gives them a mild sweetness of its own; if you want a sweeter meal, add fruit or syrup when serving instead of sweetening the batter.

How long do coconut pancakes last in the fridge?

Coconut pancakes keep for about 2–3 days in a covered container in the refrigerator. Let freshly cooked pancakes cool before storing, then reheat them in a pan or microwave until warmed through.

Can you freeze coconut pancakes?

Yes, cooked coconut pancakes freeze well. Cool them completely, separate each pancake with baking paper to prevent sticking, and store them in an airtight container; reheat from frozen in a pan or microwave before serving.

Coconut Pancake Vitamins & Minerals

Vitamins

B2

0.1mg · 8% DV

B5

0.3mg · 6% DV

B1

0.07mg · 6% DV

Biotin

1.68µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Selenium

4.8µg · 9% DV

Copper

0.07mg · 8% DV

Sodium

168mg · 7% DV

Potassium ⭐

120mg · 4% DV

Coconut Pancake Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut Pancake

To burn the 208 calories in 1 piece (medium) (80 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coconut Pancake?

Coconut pancake is a soft, mildly sweet pancake made by adding coconut to a familiar batter; some versions use coconut milk as well. It does not belong to one specific culinary tradition, and recipes vary in how much coconut they include. The coconut gives the pancake a fragrant, gently sweet flavour while the centre stays tender.

It works well for breakfast or brunch, served warm with fruit, yoghurt, or a little honey. At 260 calories per 100 g, it is more of an energy-providing treat than a high-protein staple. Pair it with fresh fruit and keep rich toppings modest for a lighter plate.

How Nutritious Is Coconut Pancake?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coconut Pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Pancake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Coconut Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Pancake Fat Profile

SATURATED

6.24g

MONOUNSATURATED

2.08g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.