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Coconut oil with cocoa Calories
High-fat oil blend with small amounts of cocoa fiber and polyphenols
CALORIES
GI
POTASSIUM
FIBER
Coconut oil with cocoa Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
6g
· 3%
Protein
1.5g
· 1%
Fat
92g
· 96%
Fiber
3.5g
Coconut oil with cocoa Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Phosphorus
70mg · 10% DV
Coconut oil with cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut oil with cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut oil with cocoa Contain Allergens?
No known major allergens
Which Diets Is Coconut oil with cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut oil with cocoa Fat Profile
SATURATED
82g
MONOUNSATURATED
6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Coconut oil with cocoa
Coconut oil with cocoa — Frequently Asked Questions
How many calories are in cocoa coconut oil?
Cocoa coconut oil provides 884 calories per 100 g. It is energy-dense, with 92 g of fat per 100 g.
Is cocoa coconut oil suitable for a keto diet?
Yes, cocoa coconut oil is compatible with a keto diet. It contains 6 g of carbohydrates per 100 g and has a glycemic index of 5; it is also suitable for vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.