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Coconut oil with cocoa Calories
High-fat oil blend with small amounts of cocoa fiber and polyphenols
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Coconut oil with cocoa (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 12.9 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Coconut oil with cocoa Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
12.9g
· 17% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 1% · Fat 96%
Coconut oil with cocoa nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 11.48 g | 57% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Coconut oil with cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (small) | 10 g | 88 kcal |
| 1 serving (medium) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 serving (large) | 30 g | 265 kcal |
| 100 g | 100 g | 884 kcal |
| 1 cup (whole) | 218 g | 1927 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Coconut oil with cocoa
What is coconut oil with cocoa, and how is it made?
Coconut oil with cocoa is a blend of coconut oil and cocoa, commonly used as a spread or recipe ingredient. The exact ingredients and proportions vary by product or homemade recipe, so check the ingredient list if you need to know whether it contains added sugar.
Can you put coconut oil with cocoa in coffee?
Yes, coconut oil with cocoa can be stirred into hot coffee, where the oil melts and adds a cocoa flavor. It may float on top rather than blend fully; briefly blending or frothing the drink gives it a more even texture.
Can you bake with coconut oil with cocoa?
Yes, coconut oil with cocoa can be used in baking, especially in recipes that suit a coconut-and-cocoa flavor. It may change the texture compared with butter, so use it in recipes designed for oil or expect a somewhat different result.
Can you fry with coconut oil with cocoa?
It is not the best choice for high-heat frying. Cocoa particles in the blend can scorch and taste bitter, so coconut oil with cocoa is better suited to gentle cooking, spreading, or mixing into foods after cooking.
Why does coconut oil with cocoa become solid?
Coconut oil with cocoa can become solid in cooler conditions and soften or melt as it gets warmer. This change in texture is normal for coconut oil and does not by itself mean the blend has spoiled. Stir it if the cocoa settles.
How do you make coconut oil with cocoa at home?
To make coconut oil with cocoa, stir unsweetened cocoa powder into softened coconut oil until evenly combined. Transfer the mixture to a clean, covered container. Add sweetener only if you want a sweeter spread, since cocoa and coconut oil alone are not sweet.
Is coconut oil with cocoa the same as chocolate spread?
No, coconut oil with cocoa is not the same as chocolate spread. It is primarily an oil-and-cocoa mixture, while chocolate spreads commonly include sugar and other ingredients. Their sweetness, texture, and behavior in recipes can therefore differ.
How should you store coconut oil with cocoa?
Store coconut oil with cocoa in a closed container in a cool, dry place away from direct sunlight. Use a clean, dry utensil to avoid introducing crumbs or moisture, and follow the storage directions on the package if you have a commercial product.
Can coconut oil with cocoa replace cocoa butter?
Not reliably in every recipe. Coconut oil with cocoa and cocoa butter have different compositions and behave differently as they melt and set. Replacing cocoa butter in chocolate or confectionery may leave the finished product softer or change its texture.
Is coconut oil with cocoa good for you?
Coconut oil with cocoa is still mainly a fat, and the cocoa does not cancel out the saturated fat in coconut oil. Cocoa may contribute small amounts of fiber and polyphenols, but this blend is best treated as a flavorful ingredient rather than a health food.
Coconut oil with cocoa Vitamins & Minerals
Vitamins
Biotin
0.17µg · 1% DV
B2
0.01mg · 1% DV
B3
0.07mg · 0% DV
Vitamin E
0.04mg · 0% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Iron
0.34mg · 2% DV
Magnesium
6.3mg · 2% DV
Potassium ⭐
25mg · 1% DV
Sodium
0.84mg · 0% DV
Coconut oil with cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut oil with cocoa
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut oil with cocoa?
Coconut oil with cocoa is a rich blend made by mixing coconut oil with cocoa. It may be firm in a cool room and soften as it warms, so its texture can range from spreadable to pourable. The coconut flavour is rounded and sweet-smelling, while cocoa adds a deeper, gently bitter note.
Use it as a thin spread on toast, stir a little into porridge or smoothies, or add it to homemade baking. It is mainly fat, with a modest contribution of fibre from the cocoa, so a small amount goes a long way. Pair it with fruit or plain yoghurt for a simple snack, or use less in a recipe that already contains plenty of oil.
How Nutritious Is Coconut oil with cocoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut oil with cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut oil with cocoa Contain Allergens?
No known major allergens
Which Diets Is Coconut oil with cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut oil with cocoa Fat Profile
SATURATED
11.48g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.17g
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Nutrition data compiled from USDA FoodData Central and scientific sources.