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Coconut oil (frozen) Calories
Healthy fat, frozen, high in saturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Coconut oil (frozen) (14 g) has 117 calories. That works out to 862 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.6 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Coconut oil (frozen) Nutrition Facts
Selected: 1 tablespoon (medium) · 13.6 g
117
KCAL / 13.6G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.6g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Coconut oil (frozen) nutrition facts table · 1 tablespoon (medium) (13.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 11.76 g | 59% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Coconut oil (frozen)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.6 g | 117 kcal |
| 1 teaspoon (small) | 4.5 g | 39 kcal |
| 1 piece (small) | 10 g | 86 kcal |
| 1 serving (medium) | 15 g | 129 kcal |
| 1 piece (medium) | 20 g | 172 kcal |
| 2 tablespoon (large) | 27 g | 233 kcal |
| 1 piece (large) | 40 g | 345 kcal |
| 100 g | 100 g | 862 kcal |
| 1 pack (medium) | 100 g | 862 kcal |
| 1 cup (large) | 218 g | 1879 kcal |
Calculated from 862 calories per 100 g.
Frequently Asked Questions About Coconut oil (frozen)
Can you freeze coconut oil?
Yes, coconut oil can be frozen. Freezing makes it firm, but it does not by itself spoil the oil; keep it in a clean, tightly sealed container to protect it from moisture and food odors.
How do you soften frozen coconut oil quickly?
Scoop out the amount you need and let it soften at room temperature, or place its sealed container in warm water. Avoid adding water directly, since moisture can affect storage quality.
Does frozen coconut oil go bad?
No, being frozen does not mean coconut oil has gone bad. After thawing, discard it if it has mold or a distinctly rancid, sour smell; freezing cannot restore oil that was already spoiled.
Can you cook with frozen coconut oil?
Yes, but soften or melt frozen coconut oil first so it blends evenly into a recipe. For baking, use it in the firm state only when the recipe calls for solid fat; for a pan, melt it gently.
Can frozen coconut oil be microwaved?
Yes, you can microwave coconut oil in a microwave-safe dish using short bursts and stirring between them. Stop as soon as it has melted so it does not become unnecessarily hot.
Can you refreeze coconut oil after thawing it?
Yes, coconut oil that was thawed cleanly can be refrozen. Repeatedly cycling a large container between freezer and counter is inconvenient, so freezing it in small portions makes it easier to use.
Does freezing coconut oil change its taste or texture?
Freezing usually does not noticeably change coconut oil’s taste. It may look grainy or uneven after thawing, but gently stirring it often restores a more uniform texture.
How long does coconut oil last in the freezer?
Coconut oil keeps well when frozen in a tightly sealed, clean container, though freezing is not a reason to ignore signs of rancidity. Label the container with the date and check its smell after thawing.
Can you put frozen coconut oil in coffee?
You can, but frozen coconut oil will not mix smoothly into coffee. Melt it first, then blend or stir it thoroughly; otherwise it may float on top or form small solid pieces as the drink cools.
Is frozen coconut oil healthier than liquid coconut oil?
No, freezing does not make coconut oil healthier or reduce its saturated fat. Its firm or liquid form mainly reflects temperature, so use it sparingly just as you would unfrozen coconut oil.
Coconut oil (frozen) Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.14mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Coconut oil (frozen) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut oil (frozen)
To burn the 117 calories in 1 tablespoon (medium) (13.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut oil (frozen)?
Coconut oil (frozen) is oil extracted from coconut flesh that has become solid in the cold; it softens or melts as it warms. Depending on how it is made, it may have a pronounced coconut aroma or a fairly neutral flavour.
Across tropical regions where coconuts are grown, it is used in cooking and baking, and elsewhere it often appears in plant-based recipes, cakes and biscuits. It is almost entirely fat and high in saturated fat, so a little usually goes a long way. Scoop out only what you need, let it soften for easier measuring, or replace part of it with another cooking oil for a lighter result.
How Nutritious Is Coconut oil (frozen)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut oil (frozen) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut oil (frozen) Contain Allergens?
No known major allergens
Which Diets Is Coconut oil (frozen) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut oil (frozen) Fat Profile
SATURATED
11.76g
MONOUNSATURATED
0.79g
POLYUNSATURATED
0.23g
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Nutrition data compiled from USDA FoodData Central and scientific sources.