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Coconut oat cake Calories
Fiber-containing oat cake with coconut
CALORIES
GI
POTASSIUM
FIBER
Coconut oat cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
45.8g
· 46%
Protein
7.1g
· 7%
Fat
20.4g
· 47%
Fiber
5.9g
Coconut oat cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
68mg · 16% DV
Selenium
8.4µg · 15% DV
Coconut oat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut oat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut oat cake Contain Allergens?
Contains these allergens:
Which Diets Is Coconut oat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut oat cake Fat Profile
SATURATED
12.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Coconut oat cake
Coconut oat cake — Frequently Asked Questions
How many calories are in coconut oat cake?
Coconut oat cake contains 389 calories per 100 g. The same serving provides 20.4 g of fat, 45.8 g of carbohydrates, and 7.1 g of protein.
Is coconut oat cake gluten-free?
No, coconut oat cake contains gluten. It also contains eggs and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.