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Coconut oat cake Calories
Fiber-containing oat cake with coconut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Coconut oat cake (80 g) has 311 calories. That works out to 389 calories per 100 g. It contains 36.6 g of carbs, 5.7 g of protein, 16.3 g of fat and 4.7 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Coconut oat cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
311
KCAL / 80G
Carbs
36.6g
· 13% DV
Protein
5.7g
· 11% DV
Fat
16.3g
· 21% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Coconut oat cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 311 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.06 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 36.6 g | 13% |
| Fiber | 4.7 g | 17% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Coconut oat cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 311 kcal |
| 1 piece (small) | 35 g | 136 kcal |
| 1 slice (thin) | 50 g | 195 kcal |
| 1 piece (large) | 70 g | 272 kcal |
| 1 cup (diced) | 95 g | 370 kcal |
| 100 g | 100 g | 389 kcal |
| 1 slice (thick) | 110 g | 428 kcal |
| 1 serving (medium) | 120 g | 467 kcal |
| 1 serving (large) | 180 g | 700 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Coconut oat cake
How do you make coconut oat cake?
Coconut oat cake is made by mixing oats, coconut, eggs, a liquid such as milk or yogurt, and a raising agent, then baking until set. Use ground oats for a finer crumb or keep some oats whole for a more substantial texture.
What ingredients go into coconut oat cake?
Coconut oat cake usually combines oats and shredded coconut with eggs, milk or yogurt, baking powder, and a sweetener. Cinnamon, mashed banana, or dried fruit are common additions, but they change the cake’s sweetness and moisture.
Can you make coconut oat cake with rolled oats instead of oat flour?
Yes, rolled oats work in coconut oat cake. Blend them first if you want a finer, more cake-like crumb; using them whole gives the cake a chewier, more textured finish. Allow the batter a brief rest so the oats can absorb some moisture.
Why is my coconut oat cake dry or crumbly?
Coconut oat cake can turn dry or crumbly if it is overbaked or if the oats and coconut absorb more liquid than the batter provides. Check the centre before taking it out, and avoid swapping in coconut flour without adjusting the liquid.
How should you store coconut oat cake?
Store coconut oat cake in an airtight container in the refrigerator once it has cooled, especially because many versions contain eggs and dairy. Bring a slice to room temperature or warm it briefly before serving for a softer texture.
Can you freeze coconut oat cake?
Yes, coconut oat cake freezes well in individual slices. Wrap or separate the slices so they do not stick together, then thaw one in the refrigerator or warm it gently when you are ready to eat it.
Can you make coconut oat cake without added sugar?
Yes, coconut oat cake can be made without added sugar. Mashed ripe banana or unsweetened applesauce can add sweetness and moisture, so adjust the other liquids to keep the batter from becoming too wet.
Can you use coconut flour in coconut oat cake?
You can use coconut flour, but it is not a one-for-one substitute for shredded coconut or oat flour. It absorbs much more liquid, so replacing an ingredient with the same amount can leave coconut oat cake unusually dry.
What can you serve with coconut oat cake?
Coconut oat cake pairs well with plain yogurt, fresh fruit, tea, or coffee. For a simple dessert, add berries and a spoonful of yogurt; for a less sweet snack, serve a slice on its own with an unsweetened drink.
Is coconut oat cake a healthy dessert?
Coconut oat cake provides fibre from oats, but coconut and many recipes’ added fats and sweeteners also contribute energy. It can fit as a dessert or snack; pairing a modest slice with fruit or yogurt makes it more filling.
Coconut oat cake Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.2µg · 11% DV
B5
0.44mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.92mg · 40% DV
Copper
0.18mg · 20% DV
Phosphorus
132mg · 19% DV
Magnesium
54mg · 13% DV
Sodium
168mg · 7% DV
Potassium ⭐
192mg · 6% DV
Coconut oat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut oat cake
To burn the 311 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut oat cake?
Coconut oat cake brings oats together with coconut in a home-style baked cake. It is best thought of as a modern baking variation rather than a dish tied to one particular region; recipes differ in how much coconut they use and how soft or hearty the crumb turns out. The coconut gives the cake a sweet, fragrant flavour, while the oats make its texture more substantial than a plain sponge.
Serve a slice with tea or coffee, as a snack, or as a simple dessert. Oats contribute fibre, while coconut gives the cake a richer character, so it can be satisfying in a modest portion. For a lighter pairing, try a smaller slice with fresh fruit or plain yoghurt.
How Nutritious Is Coconut oat cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut oat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut oat cake Contain Allergens?
Contains these allergens:
Which Diets Is Coconut oat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut oat cake Fat Profile
SATURATED
10.08g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.