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Coconut Muhallebi Calories
Light milk pudding with coconut flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut Muhallebi (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 25.2 g of carbs, 3.2 g of protein, 4.6 g of fat and 0.8 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Coconut Muhallebi Nutrition Facts
Selected: 1 piece (medium) · 120 g
156
KCAL / 120G
Carbs
25.2g
· 9% DV
Protein
3.2g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Coconut Muhallebi nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut Muhallebi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 156 kcal |
| 1 slice (thin) | 60 g | 78 kcal |
| 1 piece (small) | 80 g | 104 kcal |
| 100 g | 100 g | 130 kcal |
| ½ cup (small) | 100 g | 130 kcal |
| 1 slice (thick) | 100 g | 130 kcal |
| 1 piece (large) | 180 g | 234 kcal |
| 1 cup (medium) | 200 g | 260 kcal |
| 2 piece (double) | 240 g | 312 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Coconut Muhallebi
What is coconut muhallebi?
Coconut muhallebi is a Turkish-style milk pudding flavored with coconut and thickened with a starch or flour. It is usually chilled before serving, giving it a soft, spoonable texture rather than the firm texture of a baked pudding.
How do you make coconut muhallebi?
Coconut muhallebi is made by cooking milk, sugar, a thickener, and coconut together until the mixture thickens. Whisk the ingredients while they are still cold, then stir continuously over heat to keep the pudding smooth before pouring it into serving dishes.
Does coconut muhallebi use shredded coconut or coconut milk?
Coconut muhallebi can be flavored with shredded coconut, coconut milk, or both; recipes vary. Shredded coconut adds texture, while coconut milk gives a smoother, stronger coconut flavor. The name alone does not mean that coconut milk is required.
Why is my coconut muhallebi runny?
Coconut muhallebi may stay runny if it has not been cooked long enough for its starch or flour to thicken, or if the thickener was not measured properly. Keep stirring over heat until it visibly thickens, then chill it to help the texture set.
How do you stop coconut muhallebi from getting lumpy?
To keep coconut muhallebi smooth, whisk the starch or flour into cold milk before heating the mixture. Stir continuously as it cooks, especially around the base and sides of the pan. If lumps remain, strain the pudding while it is still warm.
Can you make coconut muhallebi without cornstarch?
Yes, coconut muhallebi can be thickened with flour or rice flour instead of cornstarch. The finished pudding may have a slightly different texture, so mix the alternative thickener with cold milk first to prevent lumps from forming as it cooks.
What toppings go well with coconut muhallebi?
Shredded coconut is the natural topping for coconut muhallebi, and chopped pistachios, cinnamon, or fresh fruit also work well. Add toppings just before serving so nuts stay crisp and fruit does not release extra liquid onto the pudding.
Is coconut muhallebi served warm or cold?
Coconut muhallebi is usually served chilled. Cooling allows the pudding to set and makes it easier to serve in individual bowls; let it cool before refrigerating so steam does not collect on the lid and drip onto the surface.
How long does coconut muhallebi last in the refrigerator?
Coconut muhallebi keeps for about 2–3 days in the refrigerator when covered and stored promptly. Pressing food-safe wrap against the surface helps prevent a skin from forming, while a sealed container protects it from absorbing other food odors.
Can you freeze coconut muhallebi?
Freezing coconut muhallebi is not recommended because the milk-based pudding can separate or turn watery and grainy after thawing. Its smooth texture is best preserved by keeping it refrigerated and eating it within a few days.
Coconut Muhallebi Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.44µg · 5% DV
Minerals
Calcium
108mg · 11% DV
Phosphorus
72mg · 10% DV
Copper
0.05mg · 6% DV
Iodine
6µg · 4% DV
Potassium ⭐
132mg · 4% DV
Sodium
46mg · 2% DV
Coconut Muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Muhallebi
To burn the 156 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Muhallebi?
Coconut muhallebi is a Turkish-style milk pudding, made by cooking milk with sugar and a thickener, then adding coconut for its gentle, fragrant flavour. Once chilled, it sets into a smooth, spoonable dessert; the coconut gives it a little texture without making the pudding heavy.
In Turkey it is commonly served cold after a meal, sometimes finished with a dusting of cinnamon or extra coconut. It also works as a simple dessert with tea. The pudding is light in feel, but most of its energy comes from carbohydrates, while its protein is modest. For an easy pairing, serve a small portion with fresh fruit, or keep toppings minimal for a less rich finish.
How Nutritious Is Coconut Muhallebi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Muhallebi Fat Profile
SATURATED
3.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.