🥥🍮
Coconut Muhallebi Calories
Light milk pudding with coconut flavor
CALORIES
GI
POTASSIUM
FIBER
Coconut Muhallebi Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
21g
· 65%
Protein
2.7g
· 8%
Fat
3.8g
· 27%
Fiber
0.7g
Coconut Muhallebi Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B5
0.25mg · 5% DV
Vitamin A
32µg · 4% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
60mg · 9% DV
Iodine
5µg · 3% DV
Potassium ⭐
110mg · 3% DV
Coconut Muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Muhallebi Fat Profile
SATURATED
2.9g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Coconut Muhallebi
Coconut Muhallebi — Frequently Asked Questions
How many calories are in coconut muhallebi?
Coconut muhallebi contains 130 calories per 100 g. A 100 g serving also provides 21 g of carbohydrates, 3.8 g of fat, and 2.7 g of protein.
Is coconut muhallebi suitable for a vegetarian diet?
Coconut muhallebi is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Coconut Muhallebi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.