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Coconut mousse Calories
Sweet, creamy, coconut-based dessert
CALORIES
GI
POTASSIUM
FIBER
Coconut mousse Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
18.5g
· 26%
Protein
3.2g
· 4%
Fat
22g
· 70%
Fiber
1.8g
Coconut mousse Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Vitamin A
45µg · 5% DV
B12
0.12µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Coconut mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut mousse Contain Allergens?
Contains these allergens:
Which Diets Is Coconut mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut mousse Fat Profile
SATURATED
18.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Coconut mousse
Coconut mousse — Frequently Asked Questions
How many calories are in coconut mousse?
Coconut mousse contains 280 calories per 100 g. The same amount provides 22 g of fat, 18.5 g of carbohydrates, and 3.2 g of protein.
Is coconut mousse suitable for vegetarians?
Coconut mousse is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.