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Coconut mousse Calories
Sweet, creamy, coconut-based dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut mousse (120 g) has 336 calories. That works out to 280 calories per 100 g. It contains 22.2 g of carbs, 3.8 g of protein, 26.4 g of fat and 2.2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Coconut mousse Nutrition Facts
Selected: 1 cup (medium) · 120 g
336
KCAL / 120G
Carbs
22.2g
· 8% DV
Protein
3.8g
· 8% DV
Fat
26.4g
· 34% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 4% · Fat 70%
Coconut mousse nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 26.4 g | 34% |
| Saturated fat | 22.68 g | 113% |
| Trans fat | 0.06 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut mousse?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 336 kcal |
| 1 tablespoon (small) | 15 g | 42 kcal |
| 1 ounce (medium) | 28 g | 78 kcal |
| 2 tablespoon (medium) | 30 g | 84 kcal |
| ½ cup (small) | 60 g | 168 kcal |
| 1 serving (small) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (large) | 150 g | 420 kcal |
| 1.5 cup (large) | 180 g | 504 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Coconut mousse
What is coconut mousse made of?
Coconut mousse is usually made with coconut cream or coconut milk, a sweetener, and a whipped ingredient such as cream or egg whites. Some recipes use gelatin to help it set, while egg-free versions rely on chilling and the richness of the coconut cream.
How do you make coconut mousse without gelatin?
You can make coconut mousse without gelatin by folding whipped cream into chilled, thick coconut cream and sweetener. Refrigerate it until firm. Use coconut cream rather than thin coconut milk, since the extra liquid can leave the mousse loose.
Can you use coconut milk instead of coconut cream in coconut mousse?
Yes, but coconut milk makes a thinner coconut mousse than coconut cream. Use full-fat coconut milk that has been chilled, and avoid adding all the watery liquid from the can; otherwise, the mixture may not hold its shape.
Why is my coconut mousse not setting?
Coconut mousse often fails to set because the mixture contains too much liquid or has not been chilled long enough. Use thick, full-fat coconut cream, measure added liquids carefully, and refrigerate the mousse before serving.
Can you make vegan coconut mousse?
Yes, coconut mousse can be made vegan by replacing dairy cream with chilled coconut cream and using a plant-based sweetener. For a firmer texture, choose a vegan setting agent; check that any chocolate or toppings you add are also dairy-free.
Does coconut mousse contain raw eggs?
Some coconut mousse recipes use raw egg whites for a light texture, but many are egg-free. If you want to avoid raw eggs, choose a recipe that uses whipped cream or a suitable egg-free alternative instead.
What can you serve with coconut mousse?
Coconut mousse pairs well with fresh mango, pineapple, passion fruit, or berries. Toasted coconut flakes add crunch, while a tart fruit sauce balances the dessert’s creamy sweetness.
How long does coconut mousse last in the fridge?
Coconut mousse generally keeps for 2–3 days in a covered container in the refrigerator. Add fresh fruit just before serving where possible, and discard it if it has been left at room temperature for an extended period.
Can you freeze coconut mousse?
Yes, you can freeze coconut mousse in an airtight container, but thawing may make its texture less smooth or slightly separated. Thaw it slowly in the refrigerator and stir gently if needed before serving.
Is coconut mousse a healthy dessert?
Coconut mousse can be filling, but recipes made with coconut cream and dairy cream can be rich in saturated fat, and sweeteners add sugar. It is best treated as a dessert rather than a nutrient-rich everyday snack.
Coconut mousse Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
Biotin
2.16µg · 7% DV
Vitamin A
54µg · 6% DV
B12
0.14µg · 6% DV
Minerals
Manganese
0.62mg · 27% DV
Copper
0.19mg · 21% DV
Phosphorus
86mg · 12% DV
Iron
1.32mg · 7% DV
Potassium ⭐
216mg · 6% DV
Sodium
78mg · 3% DV
Coconut mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut mousse
To burn the 336 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut mousse?
Coconut mousse is a chilled, spoonable dessert made in the style of French mousse, with coconut milk or cream, sweetener and, depending on the recipe, whipped cream or eggs. Its coconut aroma comes through in a smooth, airy texture. It is usually served cold in individual cups after a meal, whether at home or in a restaurant; fresh fruit or toasted coconut can make a simple topping. At 280 calories per 100 g, it is a rich, energy-dense dessert rather than an everyday light snack. A modest serving suits those after a creamy treat, while replacing some of the cream with yoghurt can make the result lighter.
How Nutritious Is Coconut mousse?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut mousse Contain Allergens?
Contains these allergens:
Which Diets Is Coconut mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut mousse Fat Profile
SATURATED
22.68g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.