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Coconut mosaic cake Calories

Sweet mosaic cake made with biscuits, cocoa, and coconut

CALORIES

430kcal

58medium

POTASSIUM

180mg

FIBER

3.2g

Coconut mosaic cake Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

52.4g

· 49%

Protein

5.6g

· 5%

Fat

22.1g

· 46%

Fiber

3.2g

Coconut mosaic cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Vitamin A

85µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

96mg · 14% DV

Selenium

6.8µg · 12% DV

Iron

2mg · 11% DV

Coconut mosaic cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut mosaic cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut mosaic cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut mosaic cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut mosaic cake Fat Profile

SATURATED

13.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Coconut mosaic cake

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Coconut mosaic cake — Frequently Asked Questions

How many calories are in coconut mosaic cake?

Coconut mosaic cake contains 430 calories per 100 g. Per 100 g, it also provides 52.4 g carbs, 22.1 g fat, and 5.6 g protein.

Is coconut mosaic cake suitable for a diet, and does it contain allergens?

It is compatible with vegetarian, omnivore, and flexitarian diets, but it is a processed sweet. It contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.