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Coconut mosaic cake Calories
Sweet mosaic cake made with biscuits, cocoa, and coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Coconut mosaic cake (80 g) has 344 calories. That works out to 430 calories per 100 g. It contains 41.9 g of carbs, 4.5 g of protein, 17.7 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Coconut mosaic cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
344
KCAL / 80G
Carbs
41.9g
· 15% DV
Protein
4.5g
· 9% DV
Fat
17.7g
· 23% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Coconut mosaic cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 17.7 g | 23% |
| Saturated fat | 10.72 g | 54% |
| Trans fat | 0.1 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 41.9 g | 15% |
| Fiber | 2.6 g | 9% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Coconut mosaic cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 344 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 slice (thin) | 50 g | 215 kcal |
| 1 piece (medium) | 60 g | 258 kcal |
| ½ cup (diced) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 slice (thick) | 110 g | 473 kcal |
| 1 serving (large) | 120 g | 516 kcal |
| 1 serving (extra large) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Coconut mosaic cake
How do you make coconut mosaic cake?
Coconut mosaic cake is made by folding broken biscuits into a cocoa mixture, shaping the mixture into a log or loaf, and chilling it until firm. Slice it cold so the biscuit pieces show the characteristic mosaic pattern.
Does coconut mosaic cake need to be baked?
No, coconut mosaic cake is usually a no-bake dessert. The biscuits are bound with a cocoa mixture and the cake sets in the refrigerator, so there is no need to put it in the oven.
Which biscuits work best in coconut mosaic cake?
Plain tea biscuits or digestive biscuits work well in coconut mosaic cake. Break them into uneven chunks rather than fine crumbs; larger pieces create the contrasting mosaic pattern when the cake is sliced.
How long should coconut mosaic cake chill before slicing?
Coconut mosaic cake should chill until its cocoa mixture has become firm enough to hold its shape. The exact time depends on the size and thickness of the loaf, so check that it feels set before slicing.
Why does coconut mosaic cake crumble when I cut it?
Coconut mosaic cake usually crumbles when the biscuit pieces are too fine or the cocoa mixture does not bind them well. Leave some larger biscuit chunks, mix thoroughly, and chill the shaped cake until firm before cutting.
Can you freeze coconut mosaic cake?
Yes, coconut mosaic cake freezes well when wrapped tightly or stored in an airtight container. Freeze it whole or in slices, then thaw it in the refrigerator so it softens without becoming soggy.
How should coconut mosaic cake be stored?
Store coconut mosaic cake covered in the refrigerator. An airtight container or tight wrapping keeps the biscuits from drying out and prevents the cake from absorbing other food odors.
Can you make coconut mosaic cake with chocolate instead of cocoa powder?
Yes, melted chocolate can replace cocoa powder in coconut mosaic cake. Let the chocolate mixture cool slightly before adding the biscuits, and check its consistency so it coats and binds them rather than turning overly stiff.
Should coconut go inside or on top of coconut mosaic cake?
Coconut can go both inside and on the outside of coconut mosaic cake. Mixing some into the cocoa base distributes its flavor throughout, while pressing extra coconut onto the outside gives the chilled cake a clear coconut coating.
What can you serve with coconut mosaic cake?
Coconut mosaic cake pairs well with coffee, tea, or fresh berries. Since it is a rich, chilled biscuit dessert, thin slices and a lightly flavored drink make a balanced serving.
Coconut mosaic cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
Vitamin A
68µg · 8% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.14mg · 16% DV
Phosphorus
77mg · 11% DV
Selenium
5.44µg · 10% DV
Sodium
168mg · 7% DV
Potassium ⭐
144mg · 4% DV
Coconut mosaic cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut mosaic cake
To burn the 344 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut mosaic cake?
Coconut mosaic cake is a Turkish-style chilled dessert made by folding broken biscuits into a cocoa-rich mixture, with coconut adding flavour and texture. The mixture is shaped and refrigerated rather than baked, then cut into slices that reveal a speckled, mosaic-like pattern.
Dense and pleasantly crumbly, it is commonly served in Turkey with tea or coffee, often as a homemade treat for guests. Its energy comes largely from carbohydrates and fat, while it provides relatively little protein. Serve it well chilled for neater slices; if you want a lighter portion, cut thinner slices and pair them with unsweetened tea or coffee.
How Nutritious Is Coconut mosaic cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut mosaic cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut mosaic cake Contain Allergens?
Contains these allergens:
Which Diets Is Coconut mosaic cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut mosaic cake Fat Profile
SATURATED
10.72g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.