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Coconut mix Calories
Coconut mix; rich in fiber, healthy fats, minerals
CALORIES
GI
POTASSIUM
FIBER
Coconut mix Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
17g
· 17%
Protein
4.2g
· 4%
Fat
36g
· 79%
Fiber
10.5g
Coconut mix Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
2mg · 87% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Coconut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut mix Contain Allergens?
No known major allergens
Which Diets Is Coconut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut mix Fat Profile
SATURATED
30g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Coconut mix
Coconut mix — Frequently Asked Questions
How many calories are in coconut mix?
Coconut mix provides 410 calories per 100 grams. Per 100 grams, it also contains 36 g fat, 17 g carbs, and 4.2 g protein.
Is coconut mix suitable for keto and vegan diets?
Yes. Based on the provided diet compatibility, coconut mix is suitable for both keto and vegan diets, and it also fits vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.