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Coconut mini cake pop Calories
Sweet coconut mini cake pop in a small portion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Coconut mini cake pop (22 g) has 92 calories. That works out to 420 calories per 100 g. It contains 11.9 g of carbs, 1.1 g of protein, 4.6 g of fat and 0.6 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Coconut mini cake pop Nutrition Facts
Selected: 1 piece (mini) · 22 g
92
KCAL / 22G
Carbs
11.9g
· 4% DV
Protein
1.1g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Coconut mini cake pop nutrition facts table · 1 piece (mini) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Coconut mini cake pop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 22 g | 92 kcal |
| 1 serving (small) | 22 g | 92 kcal |
| 2 piece (double) | 44 g | 185 kcal |
| 1 serving (medium) | 44 g | 185 kcal |
| 3 piece (triple) | 66 g | 277 kcal |
| 1 serving (large) | 66 g | 277 kcal |
| 1 pack (small) | 88 g | 370 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (medium) | 132 g | 554 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Coconut mini cake pop
What is a coconut mini cake pop?
A coconut mini cake pop is a small, bite-size cake treat flavored or coated with coconut. It is commonly made by shaping cake crumbs with a binder, then adding a coating or coconut topping; recipes differ in texture and finish.
How are coconut mini cake pops made?
Coconut mini cake pops are usually made by combining crumbled cake with enough frosting or another binder to hold its shape, forming small balls, and coating them with coconut. Some versions are dipped in chocolate or served on sticks.
Do coconut mini cake pops contain real coconut?
Many coconut mini cake pops use shredded or desiccated coconut, but the coconut may be in the filling, coating, or both. Some products may use coconut flavoring instead, so the exact form depends on the recipe or product.
How should you store coconut mini cake pops?
Store coconut mini cake pops in a covered container in the refrigerator, especially if they contain frosting or another perishable binder. Keep them away from warm conditions, and take out only the pieces you plan to serve so the rest stay fresh.
Can you freeze coconut mini cake pops?
Yes, coconut mini cake pops can be frozen. Freeze them in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator before serving to help prevent condensation from making the coating soggy.
Why do coconut mini cake pops fall off the stick?
Coconut mini cake pops can slip off when the cake mixture is too loose, the balls are warm, or the sticks are not anchored. Chill the shaped balls first and dip each stick tip in melted coating before inserting it.
Why do coconut mini cake pops crack?
Coconut mini cake pops often crack when a very cold cake ball is dipped into warm coating, causing the coating to contract unevenly. Let the chilled balls sit briefly before dipping, and keep the coating warm but not excessively hot.
What can you serve with coconut mini cake pops?
Serve coconut mini cake pops with coffee, tea, or as part of a dessert platter with fresh fruit. Their small size makes them easy to offer alongside richer desserts without needing to cut or portion a larger cake.
Can you make coconut mini cake pops without a cake pop mold?
Yes, you can make coconut mini cake pops without a mold. Crumble baked cake, mix in binder gradually, and shape the mixture by hand; chilling the balls before adding coconut or a coating helps them keep their shape.
How can you make coconut mini cake pops less sweet?
You can make coconut mini cake pops less sweet by using unsweetened coconut and adding less frosting or other sweet binder to the cake crumbs. A thin coating—or no added coating—also keeps the coconut flavor prominent without extra sweetness.
Coconut mini cake pop Vitamins & Minerals
Vitamins
Vitamin A
20.9µg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.55µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
17mg · 2% DV
Selenium
1.28µg · 2% DV
Sodium
46mg · 2% DV
Potassium ⭐
30mg · 1% DV
Coconut mini cake pop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut mini cake pop
To burn the 92 calories in 1 piece (mini) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut mini cake pop?
A Coconut mini cake pop is a small, bite-sized cake treat finished with coconut. Cake pops became popular in the United States; they are commonly made by shaping cake crumbs into balls, though recipes and coatings vary.
The outside has a coconutty finish, while the centre is soft and cake-like. Serve one with tea or coffee, add it to a dessert platter, or offer it as a small party treat. It is sweet and energy-dense for its size, so a single mini piece—about 22 g—can be a satisfying little portion. Fresh fruit alongside it makes for a lighter-feeling pairing.
How Nutritious Is Coconut mini cake pop?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut mini cake pop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut mini cake pop Contain Allergens?
Contains these allergens:
Which Diets Is Coconut mini cake pop Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut mini cake pop Fat Profile
SATURATED
3.12g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.