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Coconut milk vanilla pudding Calories
A creamy, usually sweetened dessert made with coconut milk and vanilla.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut milk vanilla pudding (180 g) has 286 calories. That works out to 159 calories per 100 g. It contains 39.6 g of carbs, 2.3 g of protein, 12.6 g of fat and 0.7 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Coconut milk vanilla pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
286
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
2.3g
· 5% DV
Fat
12.6g
· 16% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 3% · Fat 41%
Coconut milk vanilla pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 9.9 g | 50% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 0.7 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut milk vanilla pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 286 kcal |
| 1 teaspoon (extra small) | 5 g | 8 kcal |
| 1 tablespoon (small) | 15 g | 24 kcal |
| 100 g | 100 g | 159 kcal |
| 1 cup (small) | 120 g | 191 kcal |
| 1 pack (small) | 125 g | 199 kcal |
| 1 serving (medium) | 150 g | 239 kcal |
| 1 serving (large) | 220 g | 350 kcal |
| 1 cup (large) | 240 g | 382 kcal |
Calculated from 159 calories per 100 g.
Frequently Asked Questions About Coconut milk vanilla pudding
What is coconut milk vanilla pudding made of?
Coconut milk vanilla pudding is usually made with coconut milk, vanilla, a sweetener, and a thickener such as cornstarch. The ingredients are cooked together until thick, then chilled; recipes may add salt or use a different starch for texture.
How do you make coconut milk vanilla pudding from scratch?
To make coconut milk vanilla pudding, whisk a little cold coconut milk with cornstarch until smooth, then combine it with the remaining milk, vanilla, and sweetener. Cook while stirring until thick, pour into dishes, and chill until set.
Can you use canned coconut milk for coconut milk vanilla pudding?
Yes, canned coconut milk works well in coconut milk vanilla pudding and usually gives it a richer, creamier texture. Stir the can thoroughly first, since the thick cream and liquid can separate; carton coconut milk tends to make a lighter pudding.
How can you thicken coconut milk vanilla pudding without cornstarch?
You can thicken coconut milk vanilla pudding with arrowroot, tapioca starch, or another suitable cooking starch. Mix the thickener with cool liquid before adding it to the pan, and follow its package guidance because different starches thicken differently.
Why did my coconut milk vanilla pudding turn grainy or split?
Coconut milk vanilla pudding can turn grainy if it is overheated or if its ingredients separate during cooking. Keep the heat moderate and stir continuously; if it looks slightly uneven, whisk it vigorously while warm before chilling.
How do you stop a skin forming on coconut milk vanilla pudding?
To prevent a skin on coconut milk vanilla pudding, press plastic wrap directly onto its surface while it cools. Covering the container with a lid alone leaves an air gap, which allows the top to dry and form a film.
Can you make coconut milk vanilla pudding with less sugar?
Yes, you can reduce the sweetener in coconut milk vanilla pudding, though the finished dessert will taste less sweet and the coconut flavor may stand out more. Taste the mixture before it thickens and adjust the sweetness while it is still on the stove.
What toppings go well with coconut milk vanilla pudding?
Fresh berries, mango, toasted coconut, chopped nuts, and dark chocolate all pair well with coconut milk vanilla pudding. Add crunchy toppings just before serving so they stay crisp, and use fruit to bring a bright contrast to its creamy texture.
Does coconut milk vanilla pudding taste strongly of coconut?
Coconut milk vanilla pudding has a noticeable coconut flavor, but it is not always strong. Canned coconut milk often tastes richer than a carton drink, while vanilla softens the coconut notes; the exact flavor also varies by product.
Can you freeze coconut milk vanilla pudding?
You can freeze coconut milk vanilla pudding, but thawing may leave it watery or slightly grainy because the mixture can separate. Thaw it in the refrigerator and whisk it before serving; for the smoothest texture, make it fresh instead.
Coconut milk vanilla pudding Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
B5
0.14mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.14mg · 16% DV
Phosphorus
54mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
180mg · 5% DV
Sodium
81mg · 4% DV
Coconut milk vanilla pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut milk vanilla pudding
To burn the 286 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut milk vanilla pudding?
Coconut milk vanilla pudding is a creamy dessert made by thickening coconut milk, usually with a starch, and flavouring it with vanilla. It is a flexible, home-style pudding rather than a dish tied to one particular region; recipes vary in sweetness and thickness.
It is generally served chilled in cups or small bowls, either on its own or topped with fresh fruit, toasted coconut or nuts. The coconut milk gives it a rich texture, while the pudding is mostly carbohydrate and fat and provides little protein. For a lighter serving, use less sweetener or pair a smaller portion with fruit.
How Nutritious Is Coconut milk vanilla pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut milk vanilla pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut milk vanilla pudding Contain Allergens?
No known major allergens
Which Diets Is Coconut milk vanilla pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut milk vanilla pudding Fat Profile
SATURATED
9.9g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.