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Coconut milk (thick) Calories
Thick, creamy, plant-based milk, healthy fats, lactose-free
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Coconut milk (thick) (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 6.6 g of carbs, 2.8 g of protein, 28.6 g of fat and 2.6 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Coconut milk (thick) Nutrition Facts
Selected: ½ cup (medium) · 120 g
276
KCAL / 120G
Carbs
6.6g
· 2% DV
Protein
2.8g
· 6% DV
Fat
28.6g
· 37% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 4% · Fat 87%
Coconut milk (thick) nutrition facts table · ½ cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 28.6 g | 37% |
| Saturated fat | 25.56 g | 128% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Coconut milk (thick)?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 120 g | 276 kcal |
| 1 tablespoon (extra small) | 15 g | 35 kcal |
| 2 tablespoon (small) | 30 g | 69 kcal |
| 3 tablespoon (medium) | 45 g | 104 kcal |
| 0.25 cup (small) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 cup (large) | 240 g | 552 kcal |
| 1 can (large) | 400 g | 920 kcal |
| 2 cup (extra large) | 480 g | 1104 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Coconut milk (thick)
What is thick coconut milk used for?
Thick coconut milk adds body and a creamy texture to curries, soups, stews, and sauces. Stir it into the dish during cooking, then simmer gently; prolonged boiling over high heat can cause the fat to separate.
Can you use thick coconut milk in coffee?
Yes, thick coconut milk can be added to coffee, but its richness and coconut flavor are more pronounced than those of carton coconut drink. Whisk a little with the coffee first, or thin it with water to make it easier to mix.
Can you freeze thick coconut milk?
Yes, thick coconut milk freezes well for later cooking, though it may look grainy or separated after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and whisk it before use; the texture works best in cooked dishes.
How do you store opened thick coconut milk?
Transfer opened thick coconut milk to a sealed container and refrigerate it rather than leaving it in the can. Follow the package’s guidance for how soon to use it, and discard it if you notice mold, an off smell, or an unusual color.
Why does thick coconut milk separate?
Thick coconut milk can separate because its coconut fat solidifies or rises away from the liquid, especially when cold. This is usually normal. Let it warm slightly and stir or whisk it; gentle heat while cooking can help bring it back together.
Can thick coconut milk replace heavy cream?
Yes, thick coconut milk can replace heavy cream in many soups, sauces, and some desserts. It brings a distinct coconut flavor, so it is not a neutral swap; use it where that flavor suits the other ingredients.
What is the difference between thick coconut milk and coconut cream?
Coconut cream is generally thicker and more concentrated than thick coconut milk, but product naming varies. Compare the consistency and ingredients rather than relying on the name alone, especially when a recipe needs a particularly rich or pourable result.
Can you drink thick coconut milk straight from the can?
Yes, thick coconut milk can be consumed as it is, but it is much richer than a ready-to-drink coconut beverage. Stir it first, and dilute it with water or blend a small amount into a smoothie if the texture feels too heavy.
Can thick coconut milk curdle when heated?
Yes, thick coconut milk can split or look curdled if it is boiled hard, heated for too long, or added to an acidic mixture. Keep the heat gentle, stir regularly, and add acidic ingredients such as lime juice near the end of cooking.
How do you make thick coconut milk at home?
Blend unsweetened shredded coconut with hot water, then strain it through a fine cloth to make coconut milk. Use less water for a thicker result, and refrigerate homemade thick coconut milk in a sealed container for short-term use.
Coconut milk (thick) Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
B5
0.29mg · 6% DV
Folate
19.2µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
1.08mg · 47% DV
Phosphorus
108mg · 15% DV
Iron
2.76mg · 15% DV
Potassium ⭐
316mg · 9% DV
Sodium
18mg · 1% DV
Coconut milk (thick) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut milk (thick)
To burn the 276 calories in ½ cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut milk (thick)?
Thick coconut milk is the rich, creamy liquid pressed from grated coconut flesh, with less water than a thinner version. It brings a distinct coconut aroma to dishes and is naturally dairy-free.
In the cuisines where it is traditionally used, it adds body to curries, soups, stews and rice dishes, and also appears in desserts and drinks. Its velvety texture and gently sweet, nutty taste work well with chilli, lime, ginger and fragrant herbs. Elsewhere, it can be stirred into a weeknight curry or blended into a smoothie.
It is mostly a source of fat, with 23.8 g per 100 g, rather than protein. Use a modest amount and thin it with water or stock when you want the coconut flavour without as much richness.
How Nutritious Is Coconut milk (thick)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut milk (thick) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut milk (thick) Contain Allergens?
No known major allergens
Which Diets Is Coconut milk (thick) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut milk (thick) Fat Profile
SATURATED
25.56g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.