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Coconut milk concentrate Calories
Rich, concentrated coconut milk product; high in fat, energy-dense, and low in carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Coconut milk concentrate (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 1.8 g of carbs, 1 g of protein, 10.4 g of fat and 0.7 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coconut milk concentrate Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
99
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
1g
· 2% DV
Fat
10.4g
· 13% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 4% · Fat 89%
Coconut milk concentrate nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 9.15 g | 46% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Coconut milk concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 99 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 tablespoon (small) | 15 g | 50 kcal |
| 1 serving (medium) | 45 g | 149 kcal |
| 4 tablespoon (large) | 60 g | 198 kcal |
| 0.25 cup (quarter) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| ½ cup (half) | 120 g | 396 kcal |
| 1 cup (whole) | 240 g | 792 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Coconut milk concentrate
What is coconut milk concentrate?
Coconut milk concentrate is a thick, rich coconut product made by concentrating coconut milk. It adds coconut flavor and creaminess to recipes, and some versions can be mixed with water to make a more pourable coconut milk.
Is coconut milk concentrate the same as coconut cream?
Not always. Coconut milk concentrate is generally a dense, rich product, while coconut cream usually refers to the thicker portion of coconut milk; names and consistency can vary by product. Check the package directions before swapping them in a recipe.
How do you dilute coconut milk concentrate?
Mix coconut milk concentrate with water a little at a time until it reaches the consistency your recipe needs. There is no universal dilution ratio because concentrates vary in thickness, so start with less water and adjust as you stir.
Can you use coconut milk concentrate in curry?
Yes, coconut milk concentrate works well in curry and can give it a creamy texture and strong coconut flavor. Stir it with a little warm liquid first, then add it to the pan; use less than you would of thinner coconut milk.
Can you add coconut milk concentrate to smoothies?
Yes, coconut milk concentrate can add richness and coconut flavor to smoothies. Blend a small amount with the other ingredients, adding water or another liquid if the drink becomes too thick.
How long does coconut milk concentrate last after opening?
After opening, keep coconut milk concentrate in a sealed, clean container in the refrigerator. Follow the package’s storage directions and use a clean spoon each time; discard it if you notice mold, an unusual smell, or a marked change in texture.
Can coconut milk concentrate be frozen?
Yes, coconut milk concentrate can be frozen in an airtight container, ideally in portions. It may separate after thawing, so stir it thoroughly before use; avoid freezing it again once thawed.
Can coconut milk concentrate replace canned coconut milk?
Yes, you can use coconut milk concentrate in place of canned coconut milk, but dilute it first to match the recipe’s consistency. Add the water gradually so the dish does not become too thin.
Why has my coconut milk concentrate separated?
Separation is often normal: coconut fat can solidify or rise away from the liquid, especially when cool. Warm the container gently and stir the concentrate until smooth; discard it if it smells off or shows mold.
Can you bake with coconut milk concentrate?
Yes, coconut milk concentrate can be used in cakes, puddings, and other baked desserts for a richer texture and coconut flavor. Dilute it if the recipe calls for regular coconut milk, and account for the extra richness when choosing how much to add.
Coconut milk concentrate Vitamins & Minerals
Vitamins
B3
0.21mg · 1% DV
Biotin
0.36µg · 1% DV
Folate
4.8µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.07mg · 8% DV
Phosphorus
26mg · 4% DV
Selenium
1.95µg · 4% DV
Potassium ⭐
87mg · 3% DV
Sodium
5.4mg · 0% DV
Coconut milk concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut milk concentrate
To burn the 99 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut milk concentrate?
Coconut milk concentrate is a thick, rich coconut product made by reducing some of the water in coconut milk extracted from the grated flesh. It keeps coconut’s gently sweet aroma and creamy texture, but is much denser than a carton of coconut drink and is generally used in cooking rather than poured as a beverage.
Across Southeast and South Asian cooking, it adds body to curries, soups, sauces and rice dishes; it also works in desserts and smoothies. A little can go a long way: it contains 330 calories per 100 g and is high in fat. Stir it in as-is for a richer result, or thin it with water or stock when you want a lighter sauce.
How Nutritious Is Coconut milk concentrate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut milk concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut milk concentrate Contain Allergens?
No known major allergens
Which Diets Is Coconut milk concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut milk concentrate Fat Profile
SATURATED
9.15g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.