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Coconut MCT oil Calories
Medium-chain triglycerides for rapid energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Coconut MCT oil (14 g) has 126 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Coconut MCT oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
126
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Coconut MCT oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 14 g | 70% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Coconut MCT oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 126 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 2 teaspoon (double) | 10 g | 90 kcal |
| 1 serving (medium) | 15 g | 135 kcal |
| 2 tablespoon (double) | 28 g | 252 kcal |
| 1 ounce (large) | 28 g | 252 kcal |
| 3 tablespoon (triple) | 42 g | 378 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Coconut MCT oil
What is coconut MCT oil made from?
Coconut MCT oil is made by separating medium-chain fats from coconut oil, so it is a processed oil rather than simply coconut oil in liquid form. Many products mainly contain caprylic and capric acids, but the exact blend can vary by product.
Is coconut MCT oil the same as coconut oil?
No. Coconut MCT oil is a concentrated source of selected medium-chain fats, while regular coconut oil contains a broader mix of fats, including lauric acid. They differ in composition and culinary use, so one is not a direct substitute for the other in every recipe.
Can you put coconut MCT oil in coffee?
Yes. Coconut MCT oil can be stirred or blended into coffee, where it adds a richer, oily texture and usually little coconut flavor. It does not dissolve in coffee, so blending or frothing helps keep it evenly mixed instead of floating on top.
Does coconut MCT oil help with weight loss?
Coconut MCT oil is not a weight-loss shortcut. Some research suggests MCTs may affect fullness or energy expenditure, but adding oil to meals also adds energy. Any effect is likely modest, and replacing another fat is different from simply adding it to your diet.
What are the side effects of coconut MCT oil?
The most common side effects of coconut MCT oil are digestive, including diarrhea, nausea, cramps, and bloating, especially when you take a large amount at once. Starting with a small amount and increasing gradually may improve tolerance; stop using it if symptoms persist.
How much coconut MCT oil should you take per day?
There is no single daily amount that suits everyone. Start with a small serving of coconut MCT oil and increase only if it agrees with you, since a sudden large serving can upset your stomach. Follow the product directions rather than assuming more works better.
Can you cook with coconut MCT oil?
Coconut MCT oil is better suited to dressings, drinks, or adding to food after cooking than to high-heat frying. Its heat tolerance can vary by product, and overheating oil can make it smoke; choose an oil intended for high-temperature cooking when searing or frying.
Does coconut MCT oil break a fast?
Yes. Coconut MCT oil provides energy, so it breaks a fast that is meant to be calorie-free, even when you add it to black coffee. It may be included during an eating window, but it is not a way to keep a strict fast intact.
Does coconut MCT oil give you energy quickly?
Coconut MCT oil’s medium-chain fats are absorbed and metabolized differently from many longer-chain fats, so the body can use them relatively quickly as an energy source. That does not mean it works like a stimulant or guarantees an immediate boost in how alert you feel.
Should coconut MCT oil be refrigerated after opening?
Usually, coconut MCT oil does not need refrigeration after opening. Keep the bottle tightly closed and store it away from heat and direct light; follow the specific label if it gives different instructions. Refrigeration may make some oils cloudy or thicker without necessarily meaning they have spoiled.
Coconut MCT oil Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Coconut MCT oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut MCT oil
To burn the 126 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut MCT oil?
Coconut MCT oil is a liquid oil made by separating medium-chain triglycerides from coconut oil. Unlike regular coconut oil, it is usually mild in flavour and stays liquid at room temperature, so it is often used as an add-in rather than as a standard cooking fat.
Around the world, people commonly stir it into coffee or blend it into smoothies; it can also be mixed into a dressing. It is almost entirely fat, with no protein or carbohydrates, so even a small serving adds substantial energy. If you are trying it for the first time, start with a little and see how it suits you before adding more.
How Nutritious Is Coconut MCT oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut MCT oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut MCT oil Contain Allergens?
No known major allergens
Which Diets Is Coconut MCT oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut MCT oil Fat Profile
SATURATED
14g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.