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Coconut Macaroon Calories
Sweet, coconut, egg white, sugary
CALORIES
GI
POTASSIUM
FIBER
Coconut Macaroon Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
53g
· 50%
Protein
4.3g
· 4%
Fat
22g
· 46%
Fiber
4.7g
Coconut Macaroon Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Selenium
4µg · 7% DV
Coconut Macaroon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Macaroon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Macaroon Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Macaroon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Macaroon Fat Profile
SATURATED
18g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Coconut Macaroon
Coconut Macaroon — Frequently Asked Questions
How many calories are in a coconut macaroon?
Coconut macaroon contains 430 calories per 100 g. It also provides 53 g of carbohydrates and 22 g of fat per 100 g.
Are coconut macaroons suitable for vegetarians?
Yes, coconut macaroons are compatible with vegetarian, flexitarian, and omnivore diets. However, they contain eggs and are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.