Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Coconut Macaroon Calories
Sweet, coconut, egg white, sugary
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Coconut Macaroon (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 21.2 g of carbs, 1.7 g of protein, 8.8 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Coconut Macaroon Nutrition Facts
Selected: 2 piece (medium) · 40 g
172
KCAL / 40G
Carbs
21.2g
· 8% DV
Protein
1.7g
· 3% DV
Fat
8.8g
· 11% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Coconut Macaroon nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Coconut Macaroon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 2 piece (medium) | 40 g | 172 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 3 piece (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
| 5 piece (jumbo) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Coconut Macaroon
Are coconut macaroons and French macarons the same thing?
No. Coconut macaroons are chewy or crisp cookies made mainly with shredded coconut, while French macarons are almond-meringue shells sandwiched around a filling. Their similar names refer to very different ingredients, textures, and methods.
What are coconut macaroons made of?
Coconut macaroons are typically made with shredded coconut, sugar, and egg whites. Some recipes use sweetened condensed milk instead of egg whites, and flavorings such as vanilla or a chocolate coating are common additions.
How do you make coconut macaroons?
Coconut macaroons are made by mixing shredded coconut with a sweet binder, shaping the mixture into small mounds, and baking until the outside is golden. Recipes differ: some bind the coconut with whipped egg whites, while others use condensed milk.
Why do coconut macaroons fall apart?
Coconut macaroons fall apart when the mixture is too loose or does not have enough binder to hold the coconut together. Pack the mixture firmly into small mounds before baking, and avoid adding extra liquid unless the recipe calls for it.
How should you store coconut macaroons?
Store coconut macaroons in an airtight container after they have cooled completely. Keep them in a cool, dry place to preserve their texture; moisture can make crisp edges soft, while an open container can leave the cookies stale.
Can you freeze coconut macaroons?
Yes, coconut macaroons freeze well. Let them cool completely, then place them in a sealed freezer-safe container with parchment between layers. Thaw them at room temperature while still covered so condensation is less likely to make them soggy.
Why are my coconut macaroons dry?
Coconut macaroons usually turn dry when they are baked too long. Take them out when the edges are golden and the centers still feel a little soft; they firm up as they cool, so waiting for them to feel fully crisp in the oven can overbake them.
Can you make coconut macaroons without condensed milk?
Yes, coconut macaroons can be made without condensed milk using egg whites and sugar to bind the shredded coconut. The result is generally lighter and less dense; follow a recipe designed for that method rather than simply omitting the milk.
Why are coconut macaroons called macaroons?
Coconut macaroons are part of a broader family of small, sweet cookies often associated with meringue or ground nuts. The name is not a promise that they are French macarons: coconut macaroons use shredded coconut and have a different structure.
Can you dip coconut macaroons in chocolate?
Yes, chocolate is a common coating for coconut macaroons. Dip the cooled bottoms or drizzle chocolate over the tops, then leave the cookies on parchment until the coating sets; adding chocolate while they are warm can make it slide off.
Coconut Macaroon Vitamins & Minerals
Vitamins
Biotin
1µg · 3% DV
B5
0.12mg · 2% DV
B1
0.02mg · 2% DV
Vitamin E
0.2mg · 1% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.09mg · 10% DV
Phosphorus
24mg · 3% DV
Selenium
1.6µg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
44mg · 2% DV
Coconut Macaroon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Macaroon
To burn the 172 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Macaroon?
Coconut macaroon is a small baked sweet usually made with shredded coconut, sugar and egg white. Its outside turns lightly golden while the centre stays moist and chewy, with a pronounced coconut flavour. Similar coconut-based cookies are enjoyed in many places, and recipes vary in how dense or crisp they are; it is distinct from the almond-based French macaron.
Serve one with coffee or tea, or add it to a dessert platter. It is mainly a sweet source of carbohydrates and fat, with comparatively little protein, so a small portion can be satisfying alongside a drink. For a less-sweet spread, pair it with fresh fruit rather than other rich desserts.
How Nutritious Is Coconut Macaroon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Macaroon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Macaroon Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Macaroon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Macaroon Fat Profile
SATURATED
7.2g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.2g
Compare Coconut Macaroon
Foods Similar to Coconut Macaroon
Have another question about Coconut Macaroon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.