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Coconut liqueur Calories
Sweet, aromatic, alcohol-based coconut drink
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Coconut liqueur (50 g) has 123 calories. That works out to 245 calories per 100 g. It contains 12 g of carbs, 0.1 g of protein, 3.8 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Coconut liqueur Nutrition Facts
Selected: 1 serving (medium) · 50 g
123
KCAL / 50G
Carbs
12g
· 4% DV
Protein
0.1g
· 0% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 0% · Fat 42%
Coconut liqueur nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Coconut liqueur?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 123 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 tablespoon (medium) | 15 g | 37 kcal |
| 1 serving (small) | 30 g | 74 kcal |
| 1 serving (large) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (medium) | 120 g | 294 kcal |
| 1 bottle (mini) | 200 g | 490 kcal |
| 1 pack (medium) | 250 g | 613 kcal |
| 1 bottle (jumbo) | 700 g | 1715 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Coconut liqueur
What is coconut liqueur made from?
Coconut liqueur is a sweet alcoholic drink flavored with coconut. Recipes vary: some use coconut extract or infusion with a spirit and sugar, while creamy versions also contain dairy or other creamy ingredients.
How do you drink coconut liqueur?
Coconut liqueur can be sipped neat, served over ice, or mixed into a cocktail. Its sweetness works well with citrus or fruit juice; start with a small pour so it does not overpower the drink.
What cocktails can you make with coconut liqueur?
Coconut liqueur works in tropical cocktails such as a piña colada and in simple mixes with pineapple juice, citrus, or rum. Because it is already sweet, balance it with tart ingredients rather than adding extra sweetener.
Is coconut liqueur the same as coconut rum?
No, they are not necessarily the same. Coconut rum is rum flavored with coconut, while coconut liqueur can be made with different spirits and recipes. Their sweetness and alcohol strength vary by product.
Can you substitute coconut liqueur for coconut cream?
No, coconut liqueur is not a direct substitute for coconut cream. The liqueur is alcoholic and sweet, while coconut cream is thick and nonalcoholic; swapping them changes a recipe’s texture, sweetness, and alcohol content.
How much alcohol does coconut liqueur contain?
The alcohol content of coconut liqueur varies by brand and recipe. Creamy coconut drinks can differ from non-creamy liqueurs, too, so use the alcohol-by-volume figure on the bottle when choosing or measuring a drink.
Does coconut liqueur need to be refrigerated after opening?
Most standard coconut liqueurs can be kept tightly closed in a cool, dark place after opening. Cream-based versions may need refrigeration, so follow the storage directions for that specific bottle.
Can you add coconut liqueur to coffee?
Yes, coconut liqueur can be added to coffee for a sweet coconut flavor. Add a small pour and taste before adding more; it contains alcohol, which does not necessarily disappear just because the coffee is hot.
Can you make coconut liqueur at home?
Yes, you can make coconut liqueur at home by infusing a spirit with coconut and sweetening it with syrup. Homemade versions vary in strength and storage life, so use clean equipment and store the finished drink appropriately.
Can coconut liqueur be used in baking?
Yes, coconut liqueur can flavor cakes, frostings, and desserts. It adds both sweetness and alcohol, so adjust other sweeteners; baking does not guarantee that all the alcohol will evaporate.
Coconut liqueur Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin E
0.05mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Magnesium
3.5mg · 1% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
18mg · 1% DV
Sodium
3mg · 0% DV
Coconut liqueur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut liqueur
To burn the 123 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut liqueur?
Coconut liqueur is a sweet, alcohol-based drink flavoured with coconut. Recipes and production methods vary, so some versions taste creamier or more intensely coconut-like than others. It is commonly used as a cocktail ingredient, though it can also be served on its own.
For many English-speaking readers, it will be familiar from tropical-style cocktails; try it chilled or over ice, or add a small measure to coffee or dessert. Its sweetness is a defining feature: it provides 24 g of carbohydrate per 100 g. Start with a modest pour when mixing drinks, since it can quickly make a cocktail sweeter; soda and ice can make the result feel lighter.
How Nutritious Is Coconut liqueur?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut liqueur Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut liqueur Contain Allergens?
No known major allergens
Which Diets Is Coconut liqueur Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut liqueur Fat Profile
SATURATED
3.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.