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Coconut lemon vegan cookie Calories
Vegan sweet cookie with coconut and lemon flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut lemon vegan cookie (30 g) has 140 calories. That works out to 468 calories per 100 g. It contains 18.8 g of carbs, 1.6 g of protein, 6.8 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Coconut lemon vegan cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
140
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
1.6g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Coconut lemon vegan cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut lemon vegan cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 15 g | 70 kcal |
| 1 piece (small) | 22 g | 103 kcal |
| 1 piece (large) | 45 g | 211 kcal |
| 1 piece (jumbo) | 60 g | 281 kcal |
| 2 piece (double) | 60 g | 281 kcal |
| 1 serving (large) | 75 g | 351 kcal |
| 3 piece (triple) | 90 g | 421 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Coconut lemon vegan cookie
How do you make a coconut lemon vegan cookie?
A coconut lemon vegan cookie is usually made with flour, sugar, plant-based fat, coconut and lemon. Mix the ingredients into a dough, shape it and bake until the edges are lightly golden, following the recipe’s specific measurements and baking time.
What can I use instead of coconut in a coconut lemon vegan cookie?
You can replace the coconut in a coconut lemon vegan cookie with finely chopped nuts or rolled oats, but the texture and flavor will change. Coconut flour is not a direct substitute for shredded coconut because it absorbs much more liquid.
Why is my coconut lemon vegan cookie dough too crumbly?
Coconut lemon vegan cookie dough often crumbles when it is too dry or has not had time to bind. Add plant milk a little at a time until it holds together, and let baked cookies cool on the tray before moving them.
Can I use lemon juice instead of lemon zest in a coconut lemon vegan cookie?
Yes, lemon juice can flavor a coconut lemon vegan cookie, but zest gives a stronger lemon aroma without adding much liquid. If you use juice, add it gradually so the dough does not become too wet to shape.
How should I store coconut lemon vegan cookies?
Store coconut lemon vegan cookies in an airtight container once they have cooled completely. Keep them in a cool, dry place; trapped moisture can soften them, while leaving them uncovered can make them stale.
Can you freeze coconut lemon vegan cookies?
Yes, coconut lemon vegan cookies freeze well. Place the cooled cookies in a sealed freezer-safe container, separating layers with baking paper. Thaw at room temperature and warm briefly in the oven if you want to restore a crisp edge.
Why did my coconut lemon vegan cookies spread in the oven?
Coconut lemon vegan cookies may spread if the dough is too warm or contains too much liquid or fat. Chill the shaped dough before baking and check that the baking tray has cooled between batches.
What makes a coconut lemon vegan cookie bind without eggs?
A coconut lemon vegan cookie can hold together through the moisture and starch in its dough, without eggs. Some recipes add plant milk, applesauce or a commercial egg substitute; use the binder specified by your recipe for the intended texture.
Are coconut lemon vegan cookies good for children?
Coconut lemon vegan cookies can be offered to children who are old enough to manage a crunchy cookie and have no relevant food allergy. Serve an age-appropriate piece and supervise young children while they eat.
What should I serve with a coconut lemon vegan cookie?
Tea, coffee or a mild herbal infusion pairs well with a coconut lemon vegan cookie. For a simple dessert plate, serve it with fresh berries; their tartness complements the coconut and lemon flavors.
Coconut lemon vegan cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.33mg · 2% DV
Biotin
0.54µg · 2% DV
Folate
6.6µg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Selenium
3.15µg · 6% DV
Phosphorus
28mg · 4% DV
Sodium
78mg · 3% DV
Potassium ⭐
47mg · 1% DV
Coconut lemon vegan cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut lemon vegan cookie
To burn the 140 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut lemon vegan cookie?
A coconut lemon vegan cookie is a baked sweet made without animal-derived ingredients, combining coconut’s rounded flavour with the brightness of lemon. It is a modern plant-based take on the familiar cookie, found in home baking and cafés as well as vegan bakeries; there is no single regional tradition behind it.
Depending on the recipe, it may be crisp at the edges or tender throughout, with coconut adding richness and lemon keeping the flavour fresh. Enjoy it with tea or coffee, or serve it alongside fruit for a simple dessert. It is a fairly energy-dense sweet, with carbohydrates and fat making up much of its nutritional character, so one medium cookie can be a satisfying treat. Pairing it with fresh berries or citrus makes for a lighter-feeling snack.
How Nutritious Is Coconut lemon vegan cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut lemon vegan cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut lemon vegan cookie Contain Allergens?
Contains these allergens:
Which Diets Is Coconut lemon vegan cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut lemon vegan cookie Fat Profile
SATURATED
5.04g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.