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Laviva Coconut Wafer Bar Calories

Coconut-filled chocolate-coated wafer bar

CALORIES

535kcal

62medium

POTASSIUM

210mg

FIBER

2.9g

Laviva Coconut Wafer Bar Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.8g

· 44%

Protein

5.6g

· 4%

Fat

31.2g

· 52%

Fiber

2.9g

Laviva Coconut Wafer Bar Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Laviva Coconut Wafer Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Laviva Coconut Wafer Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Laviva Coconut Wafer Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Laviva Coconut Wafer Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Laviva Coconut Wafer Bar Fat Profile

SATURATED

18.6g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Laviva Coconut Wafer Bar — Frequently Asked Questions

How many calories are in a Laviva Coconut Wafer Bar?

Laviva Coconut Wafer Bar provides 535 calories per 100 g. It contains 31.2 g of fat and 58.8 g of carbohydrates per 100 g.

Is Laviva Coconut Wafer Bar suitable for vegetarians and does it contain allergens?

It is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.