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Laviva Coconut Wafer Bar Calories
Coconut-filled chocolate-coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Laviva Coconut Wafer Bar (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.6 g of carbs, 2 g of protein, 10.9 g of fat and 1 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Laviva Coconut Wafer Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.6g
· 7% DV
Protein
2g
· 4% DV
Fat
10.9g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Laviva Coconut Wafer Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.51 g | 33% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Laviva Coconut Wafer Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (mini) | 18 g | 96 kcal |
| 1 pack (whole) | 35 g | 187 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 2 pack (double) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 105 g | 562 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Laviva Coconut Wafer Bar
What is inside a Laviva Coconut Wafer Bar?
A Laviva Coconut Wafer Bar is a chocolate-coated wafer bar with coconut filling. Its main layers are crisp wafer, coconut filling and chocolate coating; the package provides the full ingredient list for the specific product.
Does a Laviva Coconut Wafer Bar have a crunchy wafer layer?
Yes, a Laviva Coconut Wafer Bar has a wafer layer that gives it a crisp bite. That texture contrasts with the softer coconut filling and chocolate coating, unlike a bar made only from a coconut center and chocolate.
How is a Laviva Coconut Wafer Bar different from a Bounty?
A Laviva Coconut Wafer Bar includes a wafer layer, while a classic Bounty has a coconut center covered in chocolate without the same crisp wafer structure. Laviva therefore has more crunch alongside its coconut-and-chocolate flavors.
What does a Laviva Coconut Wafer Bar taste like?
A Laviva Coconut Wafer Bar combines sweet chocolate with coconut flavor and a crisp wafer bite. The coconut filling is the dominant flavor note, while the wafer makes the texture lighter and crunchier than a soft-filled chocolate bar.
How should you store an opened Laviva Coconut Wafer Bar?
Keep an opened Laviva Coconut Wafer Bar sealed in a cool, dry place. Heat can soften or melt the chocolate coating, while moisture can make the wafer lose its crispness; avoid leaving the wrapper open.
Can you freeze a Laviva Coconut Wafer Bar?
Yes, you can freeze a Laviva Coconut Wafer Bar, but freezing and thawing may affect the chocolate coating and wafer texture. Keep it wrapped while frozen and let it return to room temperature before eating.
Can you use a Laviva Coconut Wafer Bar in baking?
Yes, you can chop a Laviva Coconut Wafer Bar and use it as a topping for cupcakes, brownies or ice cream. Add it after baking or just before serving, since the chocolate coating melts when heated.
Can you make a Laviva Coconut Wafer Bar at home?
Yes, you can make a homemade version of a Laviva Coconut Wafer Bar by layering wafers with coconut filling and coating the bar in chocolate. Matching the packaged bar's thin layers and crisp texture takes careful assembly.
Does a Laviva Coconut Wafer Bar cause weight gain?
A Laviva Coconut Wafer Bar does not automatically cause weight gain, but eating it often in addition to your usual food can add enough energy to contribute over time. Having it occasionally as a planned treat can help keep portions in check.
Can people with diabetes eat a Laviva Coconut Wafer Bar?
People with diabetes may be able to fit a Laviva Coconut Wafer Bar into their eating plan, but its carbohydrates can raise blood glucose. The suitable portion depends on individual targets and treatment, so ask your doctor or dietitian for personal guidance.
Laviva Coconut Wafer Bar Vitamins & Minerals
Vitamins
Vitamin E
0.56mg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B3
0.39mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
41mg · 6% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
74mg · 2% DV
Laviva Coconut Wafer Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva Coconut Wafer Bar
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laviva Coconut Wafer Bar?
Laviva Coconut Wafer Bar is a packaged sweet made with crisp wafer layers, a coconut-flavoured filling and a chocolate coating. Its creamy, sweet coconut centre contrasts with the light crunch of the wafer, while the chocolate adds a richer cocoa note.
It works as a small treat with tea or coffee, or as a quick snack when you want something sweet. The bar is energy-dense and gets much of its energy from fat and carbohydrates; it provides 535 kcal per 100 g. For a lighter snack, enjoy a modest portion alongside fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Laviva Coconut Wafer Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laviva Coconut Wafer Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva Coconut Wafer Bar Contain Allergens?
Contains these allergens:
Which Diets Is Laviva Coconut Wafer Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva Coconut Wafer Bar Fat Profile
SATURATED
6.51g
MONOUNSATURATED
2.49g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.