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🥜

●Low GI
⚡High Potassium
💪High Protein

Coconut Honey Peanut Butter Calories

Source of protein and healthy fats

CALORIES · 100 G

584kcal

GI

45low

POTASSIUM · 100 G

620mg

FIBER · 100 G

7.2g

Quick answer

1 tablespoon (medium) of Coconut Honey Peanut Butter (16 g) has 93 calories. That works out to 584 calories per 100 g. It contains 5.6 g of carbs, 2.4 g of protein, 7.1 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Coconut Honey Peanut Butter Nutrition Facts

Selected: 1 tablespoon (medium) · 16 g

93

KCAL / 16G

Carbs

5.6g

· 2% DV

Protein

2.4g

· 5% DV

Fat

7.1g

· 9% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 10% · Fat 67%

Coconut Honey Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)

NutrientAmount% DV
Calories93 kcal
Total fat7.1 g9%
Saturated fat2.85 g14%
Trans fat0 g
Sodium15 mg1%
Total carbohydrate5.6 g2%
Fiber1.2 g4%
Protein2.4 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Coconut Honey Peanut Butter?

ServingAmountCalories
1 tablespoon (medium)16 g93 kcal
1 teaspoon (small)5 g29 kcal
1 ounce (medium)28 g164 kcal
1 serving (medium)30 g175 kcal
2 tablespoon (double)32 g187 kcal
1 serving (large)45 g263 kcal
1 serving (extra large)60 g350 kcal
100 g100 g584 kcal
1 cup (large)256 g1495 kcal

Calculated from 584 calories per 100 g.

Frequently Asked Questions About Coconut Honey Peanut Butter

How do you eat Coconut Honey Peanut Butter?

Coconut Honey Peanut Butter works as a spread on toast, a topping for oatmeal, or a dip for apple and banana slices. You can also stir it into smoothies or use it in baking when you want a sweet, nutty flavor.

What is Coconut Honey Peanut Butter made of?

Coconut Honey Peanut Butter combines peanuts with coconut and honey. Exact ingredients can vary by product, so check the jar’s ingredient list if you need to know whether it includes added oils, salt, or other sweeteners.

Does Coconut Honey Peanut Butter need to be refrigerated?

Usually, Coconut Honey Peanut Butter can be stored in a cool, dry cupboard with the lid tightly closed. Follow the jar’s instructions if they call for refrigeration, and keep the rim clean to help maintain freshness.

Why does Coconut Honey Peanut Butter separate?

Oil separation in Coconut Honey Peanut Butter is normal because the natural oils can rise to the surface over time. Stir it thoroughly with a clean utensil before serving, then store the jar upright with its lid closed.

How is Coconut Honey Peanut Butter different from regular peanut butter?

Coconut Honey Peanut Butter has coconut’s distinct aroma and honey’s sweetness, unlike plain peanut butter. That makes it a flavorful topping on its own, but it may make recipes sweeter than intended when used as a direct substitute.

Can you make Coconut Honey Peanut Butter at home?

Yes, blend roasted peanuts until smooth, then mix in coconut and honey to make a homemade version of Coconut Honey Peanut Butter. Add the honey gradually so you can control the sweetness and texture.

Is Coconut Honey Peanut Butter good for you?

Coconut Honey Peanut Butter provides protein and fats, while honey adds sugar. It can fit into meals as a flavorful spread, but treat it as a sweetened nut butter rather than assuming it is nutritionally identical to plain peanut butter.

Can Coconut Honey Peanut Butter help with weight loss?

Coconut Honey Peanut Butter is not a weight-loss food, though it can make a snack more filling when paired with fruit or whole-grain toast. Keep the spread portion moderate, since nut butters are energy-dense.

Can people with diabetes eat Coconut Honey Peanut Butter?

People with diabetes may be able to eat Coconut Honey Peanut Butter, but its honey contributes sugar and can affect blood glucose. A clinician or dietitian can help fit it into an individual meal plan.

What can you use instead of Coconut Honey Peanut Butter in a recipe?

Plain peanut butter is the closest substitute for Coconut Honey Peanut Butter, but it lacks the coconut flavor and honey sweetness. Add coconut and a little sweetener if you want the finished recipe to taste more similar.

Coconut Honey Peanut Butter Vitamins & Minerals

Vitamins

B3

1.94mg · 12% DV

Vitamin E

1.14mg · 8% DV

B5

0.21mg · 4% DV

B6

0.07mg · 4% DV

Minerals

Manganese

0.33mg · 14% DV

Copper

0.11mg · 12% DV

Phosphorus

54mg · 8% DV

Magnesium

28mg · 7% DV

Potassium ⭐

99mg · 3% DV

Sodium

15mg · 1% DV

Coconut Honey Peanut Butter Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut Honey Peanut Butter

To burn the 93 calories in 1 tablespoon (medium) (16 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coconut Honey Peanut Butter?

Coconut Honey Peanut Butter is a sweet, spreadable blend of peanuts, coconut and honey. Its texture is typically thick and creamy, with a roasted peanut flavour rounded out by coconut aroma and honeyed sweetness. Recipes and the degree of smoothness can vary by brand.

In the United States and elsewhere, it works on toast, in sandwiches, stirred into porridge or blended into smoothies; it can also be spooned onto apple or banana slices. It provides protein and substantial fat, making a little filling, while the honey gives it a sweeter profile than plain peanut butter. For a lighter snack, spread a thin layer on whole-grain toast or pair a small amount with fresh fruit.

How Nutritious Is Coconut Honey Peanut Butter?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coconut Honey Peanut Butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Honey Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Coconut Honey Peanut Butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Honey Peanut Butter Fat Profile

SATURATED

2.85g

MONOUNSATURATED

3.17g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 99:1

Above the ideal 4:1 (99:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.