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Source of protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Coconut Honey Peanut Butter (16 g) has 93 calories. That works out to 584 calories per 100 g. It contains 5.6 g of carbs, 2.4 g of protein, 7.1 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 16 g
93
KCAL / 16G
Carbs
5.6g
· 2% DV
Protein
2.4g
· 5% DV
Fat
7.1g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 10% · Fat 67%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 93 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 ounce (medium) | 28 g | 164 kcal |
| 1 serving (medium) | 30 g | 175 kcal |
| 2 tablespoon (double) | 32 g | 187 kcal |
| 1 serving (large) | 45 g | 263 kcal |
| 1 serving (extra large) | 60 g | 350 kcal |
| 100 g | 100 g | 584 kcal |
| 1 cup (large) | 256 g | 1495 kcal |
Calculated from 584 calories per 100 g.
Coconut Honey Peanut Butter works as a spread on toast, a topping for oatmeal, or a dip for apple and banana slices. You can also stir it into smoothies or use it in baking when you want a sweet, nutty flavor.
Coconut Honey Peanut Butter combines peanuts with coconut and honey. Exact ingredients can vary by product, so check the jar’s ingredient list if you need to know whether it includes added oils, salt, or other sweeteners.
Usually, Coconut Honey Peanut Butter can be stored in a cool, dry cupboard with the lid tightly closed. Follow the jar’s instructions if they call for refrigeration, and keep the rim clean to help maintain freshness.
Oil separation in Coconut Honey Peanut Butter is normal because the natural oils can rise to the surface over time. Stir it thoroughly with a clean utensil before serving, then store the jar upright with its lid closed.
Coconut Honey Peanut Butter has coconut’s distinct aroma and honey’s sweetness, unlike plain peanut butter. That makes it a flavorful topping on its own, but it may make recipes sweeter than intended when used as a direct substitute.
Yes, blend roasted peanuts until smooth, then mix in coconut and honey to make a homemade version of Coconut Honey Peanut Butter. Add the honey gradually so you can control the sweetness and texture.
Coconut Honey Peanut Butter provides protein and fats, while honey adds sugar. It can fit into meals as a flavorful spread, but treat it as a sweetened nut butter rather than assuming it is nutritionally identical to plain peanut butter.
Coconut Honey Peanut Butter is not a weight-loss food, though it can make a snack more filling when paired with fruit or whole-grain toast. Keep the spread portion moderate, since nut butters are energy-dense.
People with diabetes may be able to eat Coconut Honey Peanut Butter, but its honey contributes sugar and can affect blood glucose. A clinician or dietitian can help fit it into an individual meal plan.
Plain peanut butter is the closest substitute for Coconut Honey Peanut Butter, but it lacks the coconut flavor and honey sweetness. Add coconut and a little sweetener if you want the finished recipe to taste more similar.
Vitamins
B3
1.94mg · 12% DV
Vitamin E
1.14mg · 8% DV
B5
0.21mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
54mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
99mg · 3% DV
Sodium
15mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 93 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coconut Honey Peanut Butter is a sweet, spreadable blend of peanuts, coconut and honey. Its texture is typically thick and creamy, with a roasted peanut flavour rounded out by coconut aroma and honeyed sweetness. Recipes and the degree of smoothness can vary by brand.
In the United States and elsewhere, it works on toast, in sandwiches, stirred into porridge or blended into smoothies; it can also be spooned onto apple or banana slices. It provides protein and substantial fat, making a little filling, while the honey gives it a sweeter profile than plain peanut butter. For a lighter snack, spread a thin layer on whole-grain toast or pair a small amount with fresh fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.85g
MONOUNSATURATED
3.17g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 99:1
Above the ideal 4:1 (99:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.