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Coconut hazelnut butter Calories
Source of vitamin E and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Coconut hazelnut butter (16 g) has 103 calories. That works out to 643 calories per 100 g. It contains 2.9 g of carbs, 1.7 g of protein, 9.7 g of fat and 1.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Coconut hazelnut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
103
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
1.7g
· 3% DV
Fat
9.7g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 6% · Fat 83%
Coconut hazelnut butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.45 g | 22% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Coconut hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 103 kcal |
| 1 teaspoon (small) | 5 g | 32 kcal |
| 1 serving (small) | 20 g | 129 kcal |
| 1 ounce (medium) | 28.4 g | 182 kcal |
| 1 serving (medium) | 30 g | 193 kcal |
| 2 tablespoon (double) | 32 g | 206 kcal |
| 1 serving (large) | 45 g | 289 kcal |
| 100 g | 100 g | 643 kcal |
| 1 cup (large) | 240 g | 1543 kcal |
Calculated from 643 calories per 100 g.
Frequently Asked Questions About Coconut hazelnut butter
What is coconut hazelnut butter made of?
Coconut hazelnut butter is a spread made by blending hazelnuts with coconut. A minimally processed version can contain just those ingredients, while some recipes add sweeteners or other ingredients, so the exact blend varies by product.
How do you make coconut hazelnut butter at home?
Make coconut hazelnut butter by blending hazelnuts and coconut in a powerful food processor until smooth, stopping to scrape down the sides. The mixture may look crumbly before its oils release and it turns creamy; give it time before adding extra oil.
How should you eat coconut hazelnut butter?
Spread coconut hazelnut butter on toast, stir it into oatmeal, or serve it with sliced fruit. Its rich, sweet-nutty flavor also works in smoothies and desserts; start with a small amount so it does not overpower the other ingredients.
Why does coconut hazelnut butter separate?
Coconut hazelnut butter can separate because natural oils rise to the surface over time. Oil on top does not by itself mean the spread has spoiled; stir it thoroughly with a clean utensil before serving.
How should you store coconut hazelnut butter after opening?
Store coconut hazelnut butter tightly closed in a cool, dry place away from direct sunlight, and use a clean, dry utensil each time. Follow the jar’s storage instructions if they differ; refrigeration can make the spread firmer.
Can coconut hazelnut butter replace peanut butter in recipes?
Yes, coconut hazelnut butter can replace peanut butter in many spreads, smoothies, and baking recipes, but it will add coconut and hazelnut flavors. Its texture may differ, so adjust the liquid in a recipe if the mixture becomes too thick or too loose.
Is coconut hazelnut butter the same as chocolate hazelnut spread?
No, coconut hazelnut butter is not automatically the same as chocolate hazelnut spread. It highlights hazelnut and coconut, while chocolate hazelnut spreads typically contain cocoa and added sweeteners; check the ingredients of a specific product to see what it includes.
Does coconut hazelnut butter work in savory dishes?
Yes, coconut hazelnut butter can add a nutty, creamy note to savory sauces and dressings. Whisk a small amount with warm water and seasonings to make it easier to mix, then taste before adding more because its coconut flavor can stand out.
Can coconut hazelnut butter be frozen?
Yes, coconut hazelnut butter can be frozen in a tightly sealed, freezer-safe container. Leave a little room at the top, thaw it in the refrigerator, and stir well afterward if the oils have separated or the texture has changed.
Is coconut hazelnut butter a good choice before a workout?
Coconut hazelnut butter can be part of a pre-workout snack, but its rich, high-fat texture may feel heavy if eaten shortly before exercise. If you choose it, try a modest amount with an easily tolerated food and allow time to digest.
Coconut hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
1.34mg · 9% DV
Biotin
1.92µg · 6% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.18mg · 20% DV
Magnesium
26mg · 6% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
79mg · 2% DV
Sodium
1.92mg · 0% DV
Coconut hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut hazelnut butter
To burn the 103 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut hazelnut butter?
Coconut hazelnut butter is a spread made by grinding hazelnuts with coconut until smooth or slightly textured. Recipes vary, and it can be made at home as well as bought ready-made.
It combines the roasted, earthy taste of hazelnuts with coconut’s mild sweetness. Spread it on toast, swirl it into porridge, or serve it with sliced fruit; it also works in smoothies and baking. It is energy-dense and rich in fats, including unsaturated fats, with some fibre and vitamin E. For a lighter snack, use a thin layer on toast or pair a small spoonful with fresh fruit.
How Nutritious Is Coconut hazelnut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Coconut hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut hazelnut butter Fat Profile
SATURATED
4.45g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 62.5:1
Above the ideal 4:1 (62.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.