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Coconut (ground) Calories
Healthy fats, fiber, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Coconut (ground) Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
23.7g
· 14%
Protein
6.9g
· 4%
Fat
62.3g
· 82%
Fiber
16.3g
Coconut (ground) Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B3
0.54mg · 3% DV
Minerals
Manganese
2mg · 87% DV
Selenium
10µg · 18% DV
Phosphorus
113mg · 16% DV
Iron
2mg · 11% DV
Coconut (ground) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut (ground) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut (ground) Contain Allergens?
No known major allergens
Which Diets Is Coconut (ground) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut (ground) Fat Profile
SATURATED
53.3g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Coconut (ground)
Coconut (ground) — Frequently Asked Questions
How many calories are in ground coconut?
Ground coconut contains 660 calories per 100 g. It is calorie-dense, with 62.3 g of fat per 100 g, so portion size can matter.
Is ground coconut suitable for a keto diet?
Yes, ground coconut is compatible with a keto diet. Per 100 g, it provides 23.7 g of carbohydrates, 16.3 g of fiber, and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.